John Milnes (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 170.1 113.4 201.8 485.3 292.40
Single 195 161 226.8 578.3 330.44

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
7 USAPL 2019-03-30 USA-MN American Strength Masters Brawl MR-M4 71~ Raw 105 98.8 125 132.5 140 70 80 85 160 172.5 -182.5 397.5 245.91
1 USAPL 2018-10-27 USA-MN American Strength Monsters Bash MR-M4a 70~ Raw 105 98.3 125 -137.5 137.5 80 -87.5 -87.5 -160 172.5 -187.5 390 241.86
4 USAPL 2018-04-21 USA-MN American Strength Masters Brawl MR-M4a 70~ Raw 105 102.3 115 127.5 137.5 60 67.5 82.5 145 167.5 182.5 402.5 245.36
1 USAPL 2010-10-30 USA-WI Hudson Natural Open MR-M2 Raw 110 105.2 170.1 113.4 201.8 485.3 292.40
1 USAPL 2008-02-02 USA-MN State Open M-O 60 Single 110 110 187.5 152.5 215 555 328.71
1 USAPL 2007-11-10 USA-WI Hudson Natural Open M-M2a Single 110 110 185.9 156.4 215.4 557.9 330.44
1 USAPL 2006-10-28 USA-WI Hudson Natural Open M-M2b Single 125+ 190.5 161 226.8 578.3
1 USAPL 2006-04-29 USA-MN Zumbro Valley Open M-M2b Single 110 110 188.2 127 215.4 530.7 314.32
1 USAPL 2006-02-25 USA-MN MN State & Women's Open M-M2b Single 110 110 195 127 208.6 530.7 314.32
3 USAPL 2005-11-05 USA-WI Hudson Natural Open M-M2 58 Single 170.1 124.7 219.9 514.8
1 USAPL 2005-02-12 USA-MN State Championships M-M2a Single 110 110 157.4 132.4 210 499.8 296.05
1 USAPL 2004-04-24 USA-MN Zumbo Valley Open M-M2a Single 110 110 151.9 124.7 199.5 476.2 282.08
1 PA 2003-09-07 Australia-QLD Townsville Open Open Single 60 59.3 120 75 162.5 357.5 304.68