John McGowan (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 485 270 540.1 1273.1 373.41
Wraps 545.6 1355.8 384.22
Single 575 405 530 1500 402.97

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
2 USPA 2020-08-08 USA-AR Summer Smash Open 31 Raw 198 198.4 446.4 485 253.5 -270 270 485 507 518.1 1273.1 373.41
2 USPA 2018-07-28 USA-AR Summer Smash Open 29 Wraps 220 213.2 545.6 270 540.1 1355.8 384.22
1 USAPL 2006-08-24 USA-PA Max Metal Bench Press Championships M-M1a Single 275 247.5 350 375 400 400 106.65
6 ADFPA 1990-04-01 USA-PA National Bench Press Open Single 242 242.5 405 405 108.81
3 ADFPA 1987-04-04 USA-PA North Americans Open Single 242 242.5 570 400 530 1500 402.97
7 ADFPA 1985-04-13 USA-PA North Americans Open Single 242 242.5 575 375 525 1475 396.26
6 ADFPA 1984-04-07 USA-PA North American Drug Free Championships Open Single 220 220.4 567.7 358.2 490.5 1416.4 395.47
3 ADFPA 1983-12-10 USA-PA Pennsylvania State Meet Open Single 242 242.5 567.7 352.7 501.5 1421.9 382.01