John MacDonald #1 (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 305 190 317.5 812.5 465.72
Single 372.5 286 335.5 965 556.27

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 CPU 2024-02-18 Canada-ON Central Canadian Championships Masters 1 Raw 120 119.3 210 240 270 150 160 165 200 240 270 705 405.67
1 CPU 2024-02-03 Canada-PE PEIPLA Ice Breaker Masters 1 Raw 120+ 123.8 155 165 -170 165 93.78
1 IPF 2023-10-08 Mongolia World Masters Classic & Equipped Powerlifting Championships Masters 1 39~ Single 120 117.5 -305 305 -317.5 230 235 240 260 280 -302.5 825 477.11
1 CPU 2023-09-07 Canada-PE Eastern Powerlifting & Bench Press Championships Masters 1 Single 120 119.9 235 252.5 -257.5 252.5 145.03
1 NAPF 2023-08-08 Cayman Islands North American Regional Powerlifting Championships Masters 1 Single 120 119.3 320 330 -340 235 245 245 275 302.5 877.5 504.87
1 CPU 2023-07-08 Canada-PE PEIPLA Provincials Masters 1 Raw 120 119.8 227.5 245 265 150 160 165 235 272.5 -303 702.5 403.58
1 CPU 2023-07-08 Canada-PE PEIPLA Provincials Masters 1 Single 120+ 121.1 145 160 -167.5 160 91.61
1 CPU 2023-02-13 Canada-BC Nationals Masters 1 Single 120 118.6 220 240 245 245 141.22
1 CPU 2023-02-13 Canada-BC Nationals Masters 1 Single 120 118.7 275 300 320 215 225 237.5 240 275 295 852.5 491.32
1 CPU 2022-11-27 Canada-PE All In Powerlifting Classic Open Raw 120 119.5 150 160 165 165 94.89
1 CPU 2022-11-27 Canada-PE All In Powerlifting Classic Open Raw 120 119.5 225 250 -265 155 162.5 167.5 230 260 282.5 700 402.58
1 CPU 2022-11-12 Canada-NS Mainland Fall Classic Open Raw 120 119.5 152.5 157.5 160 160 92.01
1 CPU 2022-10-01 Canada-PE Fall Power Open Single 120 118.5 220 237.5 245 245 141.30
1 CPU 2022-09-09 Canada-NB Eastern Canadian Powerlifting and Bench Press Championships Open Single 120 118.5 315 -330 -342.5 220 235 -252.5 250 -300 300 850 490.23
1 CPU 2022-08-06 Canada-PE Iron Bug 3.0 Open Single 120+ 124 -310 320 340 230 240 250 250 290 310 900 511.38
1 CPU 2022-08-06 Canada-PE Iron Bug 3.0 Open Raw 120+ 124 150 160 160 90.91
1 CPU 2022-06-25 Canada-NB New Brunswick Powerlifting Provincials Open Raw 120 118.7 250 265 280 155 160 165 260 287.5 -300 732.5 422.16
1 CPU 2022-06-25 Canada-NB New Brunswick Powerlifting Provincials Open Single 120+ 120.9 150 150 85.92
1 CPU 2022-06-04 Canada-PE PEIPLA Provincials Open Raw 120 119.5 240 -260 272.5 155 162.5 -165 275 295 -307.5 730 419.83
1 CPU 2021-08-28 Canada-PE Iron Bug Classic Open Raw 120 119.8 225 250 272.5 155 165 170 185 260 290 732.5 420.91
1 CPU 2021-06-05 Canada-PE PEIPLA Provincials Open Raw 120 119.1 260 277.5 -282.5 165 -172.5 -172.5 275 295 305 747.5 430.32
1 CPU 2020-11-14 Canada-NS Nova Scotia Provincials Open Raw 105 102.6 225 250 265 -155 155 160 260 287.5 300 725 441.41
1 CPU 2020-08-29 Canada-NB New Brunswick Provincials Open Raw 120 115.7 245 260 275 160 170 175 265 280 -295 730 424.43
13 IPF 2019-11-18 UAE World Powerlifting Championships Open 35~ Single 93 92.8 302.5 312.5 317.5 215 -222.5 -222.5 285 305 -325 837.5 533.41
1 NAPF 2019-08-06 Costa Rica Pan-American Powerlifting Championships Open 35~ Single 93 92.9 300 -317.5 -317.5 212.5 217.5 -225 282.5 300 -317.5 817.5 520.24
1 CPU 2019-08-03 Canada-PE PEI Provincials Open Single 105 95.4 215 227.5 227.5 143.02
10 IPF 2019-05-18 Japan World Bench Press Championships Open 35~ Single 93 92.4 205 222.5 -240 222.5 141.98
1 CPU 2019-03-04 Canada-ON National Championship Open Single 93 92.8 315 215 292.5 822.5 523.86
1 CPU 2019-03-04 Canada-ON National Championship Open Single 93 92.9 200 200 127.32
1 CPU 2019-02-02 Canada-NS Mike LaRoche Memorial Open Open Single 93 92.2 300 312.5 202.5 210 -217.5 275 290 302.5 825 526.88
1 CPU 2018-03-31 Canada-NS Mike Laroche Open Open Single 93 92.8 310 220 300 830 528.64
1 CPU 2018-02-19 Canada-AB Canadian Championship Open Single 93 92.6 305 212.5 287.5 805 513.25
1 CPU 2017-10-21 Canada-PE Iron Bug Open Open Raw 105 102 250 167.5 282.5 700 427.24
1 CPU 2017-08-26 Canada-NS ATP Open Open Raw 105 105 255 167.5 260 682.5 411.61
1 CPU 2017-08-05 Canada-PE PEI Provincial Championship Open Raw 120 111.1 172.5 172.5 101.79
1 NAPF 2017-07-03 USA-FL Pan-American Powerlifting Championships Open 33~ Single 105 104.8 315 330 337.5 245 -252.5 -252.5 277.5 292.5 -300 875 527.93
1 CPU 2017-05-14 Canada-PE Prince County Open Open Raw 120 110 -162.5 162.5 -170 162.5 96.24
1 CPU 2016-12-03 Canada-PE PEI Open and Masters Provincials Open Single 120+ 126 342.5 285.5 285 913 516.15
11 IPF 2016-11-14 USA World Open Championships Open 32~ Single 120 119.9 320 330 340 270 282.5 -287.5 265 280 290 912.5 524.20
1 CPU 2016-04-30 Canada-PE Warrior Ludus Open Open Raw 120+ 122.3 175 175 99.88
1 CPU 2016-04-16 Canada-NB New Brunswick Open Open Raw 120+ 125.7 182.5 182.5 103.25
1 CPU 2016-02-15 Canada-SK Canadian Championship Open Single 120 119.5 340 280.5 290 910.5 523.64
3 CPU 2016-02-15 Canada-SK Canadian Championship Open Raw 120+ 122.8 180 180 102.60
1 CPU 2016-02-15 Canada-SK Canadian Championship Open Single 120+ 120.8 286 286 163.89
1 CPU 2015-12-05 Canada-PE Kings County Open Open Raw 120+ 121.7 185 185 105.75
1 CPU 2015-08-22 Canada-NS ATP Open Open Raw 120+ 120.8 277.5 185 280 742.5 425.48
1 CPU 2015-07-13 Canada-NB New Brunswick Provincials Open Raw 120 117.6 182.5 182.5 105.53
1 CPU 2015-06-20 Canada-PE Prince County Open Open Raw 120 115 275 172.5 275 722.5 421.03
2 NAPF 2015-03-06 USA-OH Arnold - Raw Challenge Open Raw 120 118.6 290 -302.5 -302.5 -182.5 182.5 -190 300 -320 -320 772.5 445.40
1 CPU 2015-02-07 Canada-PE PEI Provincials Open Single 120+ 120.6 272.5 272.5 156.24
1 CPU 2015-02-07 Canada-PE PEI Provincials Open Raw 120+ 120.7 305 190 317.5 812.5 465.72
1 CPU 2014-11-29 Canada-PE Eastern Canadian Championship Open Single 120 118.8 272.5 272.5 157.03
9 IPF 2014-11-03 USA-CO World Powerlifting Championships Open 30~ Single 120 118.6 -365 370 -387.5 265 -280 280 295 307.5 315 965 556.27
1 CPU 2014-08-30 Canada-NS ATP Summer Open Open Raw 120+ 122.7 302.5 182.5 295 780 444.70
1 CPU 2014-08-30 Canada-NS ATP Summer Open Open Single 120+ 122.7 272.5 272.5 155.36
1 CPU 2014-08-16 Canada-PE Atlantic Raw Championship Open Raw 120+ 123.8 182.5 182.5 103.75
1 NAPF 2014-07-09 US Virgin Islands North American Powerlifting Championships Open 30~ Single 120 119.2 350 365 -375 255 272.5 280 -290 307.5 -317.5 952.5 548.25
1 CPU 2014-06-21 Canada-PE Prince County Open Open Raw 120 120 300 190 287.5 777.5 446.52
1 CPU 2014-06-21 Canada-PE Prince County Open Open Single 120 120 285 285 163.68
1 CPU 2014-05-24 Canada-NS Nova Scotia Provincials Open Single 120+ 123 283 283 161.22
4 CPU 2014-03-31 Canada-ON Canadian Championship Open Raw 120 118.9 280 180 290 750 432.06
1 CPU 2014-03-31 Canada-ON Canadian Championship Open Single 120 119.1 360 270.5 295 925.5 532.86
4 NAPF 2014-03-02 USA-OH Rogue Pro American HW 30~ Single 120 120 340 355 -375 245 260 270 290 -317.5 -322.5 915 525.49
3 NAPF 2014-02-28 USA-OH StartingStrength.com Pro Raw Challenge HW 30~ Raw 120 120 255 270 277.5 170 180 187.5 275 290 755 433.60
1 CPU 2014-01-18 Canada-PE PEI Equipped Provincials/Winter Classic Open Single 120 119 372.5 252.5 325 950 547.12
1 CPU 2013-10-26 Canada-NS Eastern Canadian Championship Open Raw 120 117.6 275 185 313 773 446.98
1 CPU 2013-10-26 Canada-NS Eastern Canadian Championship Open Single 120 119.1 267.5 267.5 154.01
1 CPU 2013-08-10 Canada-PE PEI Classic Provincials Open Raw 120 117.7 285 177.5 292.5 755 436.44
1 NAPF 2013-07-01 USA-FL Pan-American Powerlifting Championships Open 29~ Single 120 119 335 -355 355 247.5 257.5 262.5 285 305 315 932.5 537.04
1 CPU 2013-05-25 Canada-NS Nova Scotia Provincials Open Single 120 118.9 265 265 152.66
1 CPU 2013-03-20 Canada-BC Canadian Championship Open Single 120 109.4 325 245 335.5 905.5 537.41
1 CPU 2013-03-20 Canada-BC Canadian Championship Open Raw 120 110.7 260 160 295 715 422.47
1 NAPF 2013-03-02 USA-OH Pro American HW Single 105 104.9 327.5 -340 345 227.5 235 242.5 285 307.5 317.5 905 546.01
3 NAPF 2013-03-01 USA-OH Raw Challenge HW Raw 105 104.9 245 262.5 -270 160 170 -177.5 282.5 300 -312.5 732.5 441.94
1 CPU 2013-01-12 Canada-PE PEI Provincials Open Single 120 113.7 362.5 250 335 947.5 554.39
10 IPF 2012-11-10 Puerto Rico World Powerlifting Championships Open 28~ Single 105 104.9 322.5 332.5 340 225 -230 -230 305 322.5 -340 887.5 535.33
1 CPU 2012-09-08 Canada-PE Atlantics Open Raw 120 110.1 275 160 300.5 735.5 435.46
1 CPU 2012-04-10 Canada-AB Canadian Championship Open Raw 105 104 260 165 305 730 441.97
2 CPU 2012-04-10 Canada-AB Canadian Championship Open Single 105 102.6 320 230 285 835 508.38
2 NAPF 2012-03-03 USA-OH Browns Gym Pro Invitational HW 28~ Single 105 105 310 325 332.5 227.5 235 -240 280 305 -322.5 872.5 526.20
1 NAPF 2012-03-02 USA-OH Raw Challenge MR-HW 28~ Raw 105 105 235 255 265 160 170 175 275 300 317.5 757.5 456.85
1 CPU 2012-01-28 Canada-PE PEI Provincials Open Single 120 105.1 340 240 320 900 542.58
1 CPU 2012-01-28 Canada-PE PEI Provincials Open Single 120 107.4 227.5 227.5 135.98
1 CommonwealthPF 2011-12-16 England Commonwealth Powerlifting Championships Open Single 120 113.3 340 355 -365 235 242.5 247.5 305 325 330.5 933 546.60
1 CPU 2011-10-29 Canada-PE Eastern Canadian Championship Open Single 120 109.2 360 237.5 322.5 920 546.39
1 CPU 2011-07-16 Canada-PE Atlantic Raw Open Raw 105 104.2 272.5 170 315 757.5 458.26
1 NAPF 2011-07-07 USA-FL North American Powerlifting Championships Open 27~ Single 105 105 332.5 342.5 -350 227.5 235 -240 290 305 320 897.5 541.28
2 CPU 2011-03-29 Canada-PE Canadian Benchpress Championship Open Single 120 106.7 235 235 140.82
1 CPU 2011-03-29 Canada-PE Canadian Championship Open Single 105 103.5 330 232.5 315 877.5 532.33
2 NAPF 2011-03-05 USA-OH Brown's Gym Pro Invitational MW Single 105 103.8 322.5 332.5 -340 217.5 227.5 232.5 285 297.5 302.5 867.5 525.64
2 USAPL 2011-03-04 USA-OH Raw Challenge MR-HW Raw 105 105 240 260 270 165 177.5 -182.5 275 282.5 297.5 745 449.31
1 CPU 2011-01-15 Canada-PE PEI Provincial Championship Open Single 105 104.5 317.5 220 305 842.5 509.09
1 CPU 2010-11-27 Canada-PE PEI Open Open Single 110 110 250 175 300 725 429.39
1 CPU 2010-08-14 Canada-PE Atlantic Raw Record Breakers Open Single 125 123.6 280 192.5 302.5 775 440.81
9 IPF 2010-05-24 USA-TX World Bench Press Championships Open 26~ Single 125 123.2 247.5 257.5 -265 257.5 146.62
1 CPU 2010-04-07 Canada-QC Canadian Benchpress Championship Open Single 125 121.9 245 245 139.98
2 CPU 2010-04-07 Canada-QC Canadian Championship Open Single 125 122.1 357.5 255 300 912.5 521.07
8 NAPF 2010-03-06 USA-OH Quest Pro Invitational HW Single 125 123.8 330 -355 -360 237.5 247.5 252.5 -270 277.5 295 877.5 498.85
2 USAPL 2010-03-05 USA-OH Con-Cret Raw Challenge MR-HW Raw 125 124.3 250 270 282.5 165 180 185 265 287.5 295 762.5 432.92
1 CPU 2010-01-23 Canada-PE PEI Provincials Open Single 125 118.4 353 245 260 858 494.98
1 CPU 2009-11-28 Canada-PE Eastern Canadian Championship Open Single 125 117.2 352.5 245 302.5 900 521.02
1 CPU 2009-07-25 Canada-PE Pit Raw Open Single 110 107.1 252.5 162.5 282.5 697.5 417.36
2 CPU 2009-04-05 Canada-SK Canadian National Benchpress Open Single 110 109.8 227.5 227.5 134.83
1 CPU 2009-04-02 Canada-SK Canadian National Championship Open Single 110 108.7 337.5 227.5 300 865 514.63
4 NAPF 2009-03-07 USA-OH Quest American Pro Invitational HW Single 110 101.7 310 320 335 220 230 235 285 302.5 -317.5 872.5 533.18
1 USAPL 2009-03-06 USA-OH CON-CRET Raw Challenge MR-O Raw 110 109.9 245 265 -275 160 175 182.5 280 300 312.5 760 450.28
1 CPU 2009-01-24 Canada-PE PEI Provincials Open Single 110 109.5 225 225 133.49
1 CPU 2009-01-24 Canada-PE PEI Provincials Open Single 110 108.4 333 227.5 310 870.5 518.45
1 CPU 2008-11-22 Canada-NS Falmouth Invitational Open Single 125 111 215 215 126.91
1 CPU 2008-05-31 Canada-NS Nova Scotia Provincials Open Single 110 105.9 317.5 222.5 290 830 498.86
3 CPU 2008-04-13 Canada-ON Canadian Championship Open Single 110 109.4 215 215 127.60
3 CPU 2008-04-10 Canada-ON Canadian Championship Open Single 110 109.5 325 225 300 850 504.29
12 USAPL 2008-03-01 USA-OH Quest Pro Invitational M-HW Single 110 108.6 310 322.5 330 210 220 -225 272.5 290 -295 840 499.93
1 CPU 2008-01-26 Canada-PE PEI Provincials Open Single 110 110 215 215 127.34
1 CPU 2007-11-24 Canada-NS Truro Fall Classic Open Single 110 110 310 227.5 297.5 835 494.54
1 CPU 2007-11-24 Canada-NS Truro Fall Classic Open Single 110 110 220 220 130.30
1 CPU 2007-09-08 Canada-NS Nova Scotia Record Setter Open Single 110 108.5 282.5 235 295 812.5 483.74
1 CPU 2007-09-08 Canada-NS Nova Scotia Record Setter Open Single 110 110 227.5 227.5 134.74
1 CPU 2006-11-18 Canada-NS Truro Fall Classic Juniors Single 100 100 205 205 126.18
1 CPU 2006-11-18 Canada-NS Truro Fall Classic Juniors Single 100 100 307.5 213 295 815 501.65
1 CPU 2006-10-21 Canada-NL Eastern Canadians Juniors Single 100 98.4 305 207.5 280 792.5 491.26
1 CPU 2006-10-21 Canada-NL Eastern Canadians Juniors Single 100 100 195 195 120.03
3 IPF 2006-09-05 Bulgaria World Sub-Juniors & Juniors Powerlifting Championships Juniors 22~ Single 100 99.5 280 295 300 205 -212.5 212.5 265 277.5 -295 790 487.32
1 CPU 2006-05-13 Canada-NS Nova Scotia Provincial Juniors Single 110 110 290 222.5 295 807.5 478.26
1 CPU 2006-05-13 Canada-NS Nova Scotia Provincial Juniors Single 110 110 200 200 118.45
1 CPU 2006-04-09 Canada-BC Canadian Nationals Juniors Single 110 110 217.5 217.5 128.82
1 CPU 2006-04-08 Canada-BC Canadian Nationals Juniors Single 110 110 285 212.5 275 772.5 457.53
2 CPU 2005-05-07 Canada-NS Nova Scotia Prov. Bench Juniors Single 110 105.5 205 205 123.40
1 CPU 2005-05-07 Canada-NS Nova Scotia Provincial Juniors Single 110 109.5 282.5 210 272.5 765 453.86
1 CPU 2005-04-07 Canada-AB Nationals Juniors Single 110 108.9 212.5 212.5 126.34
1 CPU 2005-04-07 Canada-AB Nationals Juniors Single 110 108.5 265 207.5 277.5 750 446.53
1 CPU 2005-01-22 Canada-ON Niagara Open Juniors Single 110 108.3 262.5 202.5 280 745 443.86
1 CPU 2004-11-06 Canada-NL Eastern Canadians Juniors Single 110 110 250 197.5 272.5 720 426.43
1 CPU 2004-11-06 Canada-NL Eastern Canadian Benchpress Juniors Single 110 110 190 190 112.53
1 CPU 2004-05-08 Canada-NS Nova Scotia Provincials Juniors Single 110 110 245 197.5 260 702.5 416.07
1 CPU 2004-05-08 Canada-NS Nova Scotia Provincials Juniors Single 110 110 200 200 118.45
1 CPU 2004-03-21 Canada-ON National Benchpress Juniors Single 110 105.9 160 160 96.17
1 CPU 2004-03-18 Canada-ON Nationals Juniors Single 110 106.4 250 160 277.5 687.5 412.44
2 CPU 2003-03-16 Canada-MB Nationals Juniors Single 110 109.8 180 180 106.68
1 CPU 2003-03-15 Canada-MB Nationals Juniors Single 110 108.2 255 195 272.5 722.5 430.61
1 CPU 2001-12-01 Canada-PE Eastern Canadian Bench Press Championships Juniors Single 100 100 180 170 245 595 366.23
1 CPU 1999-10-23 Canada-PE Eastern Canadian Powerlifting Championships Juniors Single 90 88 120 120 78.49