John Lembo (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 418.8 253.5 512.5 1184.9 391.03

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
5 USAPL 2017-08-19 USA-MA Northeast Regional Championships MR-O 23~ Raw 163 161.8 396.8 418.8 -424.4 231.5 242.5 253.5 485 512.5 -529.1 1184.9 391.03
3 USAPL 2016-09-11 USA-CT Connecticut Last Show for Nationals MR-O 22~ Raw 183 179.4 352.7 380.3 402.3 248 -275.5 -275.5 457.4 501.5 -534.6 1151.9 356.66
2 USAPL 2016-02-27 USA-CT Naturally Hardcore Classic MR-Jr 22~ Raw 183 179 308.6 336.2 352.7 225.9 253.5 -264.5 407.8 435.4 451.9 1058.2 328.12
1 USAPL 2015-09-19 USA-CT TEF Meet MR-O 21~ Raw 145 141.9 300 315 -330 205 -214.9 -214.9 384.9 -405 -405 905 327.62
1 USAPL 2015-02-21 USA-CT CONNECTICUT NATURALLY HARDCORE CLASSIC MR-Jr 21~ Raw 163 159.1 319.6 192.9 391.3 903.9 301.55