John Holland (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 100 182.5 270 352.5 227.74
Single 127 79.3 158.7 365.1 236.10
Multi 254 188.2 204.1 646.3 368.74

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 APU 2023-10-08 Australia-SA Australian Masters Games MR-M4 74~ Raw 93 89.6 90 100 -105 80 85 90 115 127.5 137.5 327.5 212.19
1 APU 2023-03-18 Australia-SA SA State Qualifier MR-M4 75 Raw 93 90.1 -90 90 100 97.5 100 -102.5 130 142.5 152.5 352.5 227.74
1 APU 2022-11-27 Australia-SA UniSA x Strength Lab State Qualifier MR-M4 74 Raw 93 86.7 85 -92.5 -97.5 85 90 92.5 125 135 142.5 320 210.88
1 APU 2022-05-15 Australia-SA SA State Championships MR-M4 Raw 93 85.4 -85 87.5 92.5 85 90 92.5 122.5 132.5 140 325 215.91
1 APU 2022-02-05 Australia-SA SA Icebreaker MR-M4 73~ Raw 93 86.7 -80 85 90 90 95 97.5 120 127.5 135 322.5 212.59
1 WP 2021-01-30 Australia Oceania Championships Masters 70-74 72~ Raw 85 84.7 92 95 100 100 66.73
2 WP 2021-01-30 Australia Oceania Championships Open 72~ Raw 85 84.7 92 95 100 100 66.73
1 PA 2020-08-09 Australia-SA Ethos Strength Open Open 71~ Raw 85 83.3 92 -96 -96 92 61.96
1 RPS 2020-03-07 USA-SC East Coast Uprising Amateur Teen 18-19 Raw 140+ 143.6 182.5 270 452.4 246.23
2 PA 2019-12-08 Australia-SA Adelaide Open Open 70~ Raw 85 83.9 86 88 90 90 60.37
1 PA 2019-10-11 Australia-SA Australian Masters Games Open 70~ Raw 85 82 75 82 -86 82 55.74
1 PA 2019-10-11 Australia-SA Australian Masters Games Open 70~ Raw 85 81.7 -60 60 70 80 -83 70 80 90 230 156.61
1 PA 2017-10-27 Australia-TAS Australian Masters Games Open 68~ Raw 93 86.3 60 -62.5 67.5 -70 70 75 60 80 90 232.5 153.64
3 APF 2004-12-11 USA-SC South Carolina Meet M_MEM_1_APF 41 Multi 125 122.4 226.8 254 -281.2 170.1 188.2 -199.5 -181.4 204.1 -226.8 646.3 368.74
4 USPF 1985-01-19 USA-AR SCAN Novice/Pre-Novice Pre-Novice Single 90 90 127 79.3 158.7 365.1 236.10