John Helton (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 215 147.5 265 622.5 407.16

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 USAPL 2022-04-30 USA-TX 2nd Annual Heart of Texas MR-M2 49~ Raw 90 88 197.5 210 212.5 135 142.5 145 240 255 265 622.5 407.16
1 USAPL 2021-04-24 USA-TX 1st Annual Heart of Texas MR-M 48~ Raw 93 89.3 192.5 207.5 215 140 -150 237.5 -255 -255 592.5 384.63
1 USAPL 2020-08-02 USA-TX Dallas Champions MR-M1b 47~ Raw 93 92.4 182.5 192.5 205 135 142.5 147.5 -230 230 240 592.5 378.16
2 USAPL 2017-12-09 USA-TX Holiday Classic MR-O 44~ Raw 93 91.5 167.5 -175 182.5 125 -132.5 -137.5 190 202.5 212.5 520 333.48