John Grosulak (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 661.4 474 683.4 1752.6 444.74
Wraps 567.7 1548.7 399.27
Multi 700 450 660 1810 449.92

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 USPA 2019-05-18 USA-MT Montana State Open Open 33 Raw 275 273.1 396.8 584.2 981 252.92
1 USPA 2019-05-18 USA-MT Montana State Open Open 33 Wraps 275 273.1 567.7 396.8 584.2 1548.7 399.27
1 USPA 2017-05-20 USA-MT Magic City Fit Expo Open 31 Raw 275 268.4 418.8 622.8 1041.6 270.07
3 USPA 2017-05-20 USA-MT Magic City Fit Expo Open 31 Raw 275 268.4 567.7 418.8 629.4 1616 418.96
1 USPA 2016-04-30 USA-MT Montana State Open Open 30 Raw 275 272 578.7 407.8 661.4 1647.9 425.39
1 USPA 2016-04-30 USA-MT Montana State Open Open 30 Raw 275 272 407.8 661.4 1069.2 276.01
1 USAPL 2014-12-06 USA-WY Wyoming State PL&BP Championships MR-O 28~ Raw 275+ 290.8 551.1 440.9 661.4 1653.4 418.14
1 USPA 2014-05-10 USA-CO Colorado State Open Open 28 Raw 308 294.3 584.2 457.4 661.4 1703 429.16
1 USPA 2013-05-11 USA-WY Wyoming State Mountain West Regional Powerlifting Championship Open 27 Raw 308 291.4 589.7 474 683.4 1747.1 441.55
1 APF 2010-07-17 USA-MT Big Sky State Games M_OEM_APF 24 Multi 308 308.6 700 450 660 1810 449.92
1 APF 2010-07-17 USA-MT Big Sky State Games M_OEM_AAPF 24 Multi 308 308.6 700 450 660 1810 449.92
3 USAPL 2010-03-05 USA-OH Con-Cret Raw Challenge MR-HW 24 Raw 275+ 287.4 606.2 661.4 -705.4 -424.4 429.9 -457.4 611.7 661.4 -705.4 1752.6 444.74
2 USAPL 2009-07-24 USA-VA Raw Nationals MR-O 23 Raw 275+ 289.8 606.2 639.3 661.4 424.4 440.9 451.9 622.8 -683.4 -738.5 1736.1 439.48
1 USAPL 2009-07-24 USA-VA Raw Nationals MR-Jr 23 Raw 275+ 289.8 606.2 639.3 661.4 424.4 440.9 451.9 622.8 -683.4 -738.5 1736.1 439.48
DQ APF 2009-04-03 USA-ID Amateur Nationals M_OEM_AAPF 23 Multi
1 USAPL 2009-03-06 USA-OH CON-CRET Raw Challenge MR-Jr 23 Raw 275 273.1 595.2 622.8 -639.3 402.3 418.8 -429.9 600.7 639.3 -694.4 1681 433.37
3 USAPL 2009-03-06 USA-OH CON-CRET Raw Challenge MR-O 23 Raw 275 273.1 595.2 622.8 -639.3 402.3 418.8 -429.9 600.7 639.3 -694.4 1681 433.37
1 USAPL 2008-07-25 USA-MO Raw Nationals MR-Jr 22 Raw 275 271.5 562.1 606.2 -622.8 391.3 413.3 -424.4 578.7 617.3 639.3 1658.9 428.50
4 USAPL 2008-07-25 USA-MO Raw Nationals MR-O 22 Raw 275 271.5 562.1 606.2 -622.8 391.3 413.3 -424.4 578.7 617.3 639.3 1658.9 428.50
1 USAPL 2008-07-25 USA-MO Raw Nationals MR-C 22 Raw 275 271.5 562.1 606.2 -622.8 391.3 413.3 -424.4 578.7 617.3 639.3 1658.9 428.50
1 APF 2008-07-19 USA-MT Big Sky State Games M_JEM_APF 22 Multi 275 275.5 600 600 154.25
1 APF 2008-07-19 USA-MT Big Sky State Games M_OEM_APF 22 Multi 275 275.5 420 420 107.97
1 APF 2008-07-19 USA-MT Big Sky State Games M_JEM_APF 22 Multi 275 275.5 625 420 600 1645 422.89
1 APF 2008-07-19 USA-MT Big Sky State Games M_JEM_APF 22 Multi 275 275.5 420 420 107.97
1 APF 2008-07-19 USA-MT Big Sky State Games M_OEM_APF 22 Multi 275 275.5 625 420 600 1645 422.89
1 APF 2008-07-19 USA-MT Big Sky State Games M_OEM_APF 22 Multi 275 275.5 600 600 154.25
1 APF 2008-07-19 USA-MT Big Sky State Games M_OR_APF 22 Raw 275 275.5 625 420 600 1645 422.89
2 USAPL 2008-03-04 USA-OH Arnold Unequipped Competition MR-Jr 22 Raw 275 267.6 573.2 -606.2 -606.2 385.8 402.3 -413.3 573.2 -611.7 617.3 1592.8 413.35
1 USAPL 2008-03-04 USA-OH Arnold Unequipped Competition MR-O 22 Raw 275 267.6 573.2 -606.2 -606.2 385.8 402.3 -413.3 573.2 -611.7 617.3 1592.8 413.35
1 USAPL 2008-02-29 USA-OH Raw Challenge MR-O 22 Raw 275 267.6 573.2 402.3 617.3 1592.8 413.35
2 USAPL 2008-02-29 USA-OH Raw Challenge MR-O 22 Raw 275 267.6 573.2 402.3 617.3 1592.8 413.35
DQ APF 2007-10-06 USA-ID Snake River Championships M_JEM_AAPF 21~ Multi 308 308.6
1 APF 2007-07-15 USA-MT Big Sky State Games M_JEM_AAPF 21 Multi 275 275.5 605 405 600 1610 413.89
1 APF 2007-07-15 USA-MT Big Sky State Games M_OEM_AAPF 21 Multi 275 275.5 605 405 600 1610 413.89
2 USAPL 2007-04-28 USA-NE State Championships MR-O 21 Raw 275 266.7 562 363.7 551 1476.7 383.63