John Grosulak (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 300 215 310 795 444.74
Wraps 257.5 702.5 399.27
Multi 317.5 204.1 299.3 821 449.92

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 USPA 2019-05-18 USA-MT Montana State Open Open 33 Wraps 125 123.9 257.5 180 265 702.5 399.27
1 USPA 2019-05-18 USA-MT Montana State Open Open 33 Raw 125 123.9 180 265 445 252.92
1 USPA 2017-05-20 USA-MT Magic City Fit Expo Open 31 Raw 125 121.7 190 282.5 472.5 270.07
3 USPA 2017-05-20 USA-MT Magic City Fit Expo Open 31 Raw 125 121.7 257.5 190 285.5 733 418.96
1 USPA 2016-04-30 USA-MT Montana State Open Open 30 Raw 125 123.4 185 300 485 276.01
1 USPA 2016-04-30 USA-MT Montana State Open Open 30 Raw 125 123.4 262.5 185 300 747.5 425.39
1 USAPL 2014-12-06 USA-WY Wyoming State PL&BP Championships MR-O 28~ Raw 125+ 131.9 250 200 300 750 418.14
1 USPA 2014-05-10 USA-CO Colorado State Open Open 28 Raw 140 133.4 265 207.5 300 772.5 429.16
1 USPA 2013-05-11 USA-WY Wyoming State Mountain West Regional Powerlifting Championship Open 27 Raw 140 132.1 267.5 215 310 792.5 441.55
1 APF 2010-07-17 USA-MT Big Sky State Games M_OEM_AAPF 24 Multi 140 140 317.5 204.1 299.3 821 449.92
1 APF 2010-07-17 USA-MT Big Sky State Games M_OEM_APF 24 Multi 140 140 317.5 204.1 299.3 821 449.92
3 USAPL 2010-03-05 USA-OH Con-Cret Raw Challenge MR-HW 24 Raw 125+ 130.4 275 300 -320 -192.5 195 -207.5 277.5 300 -320 795 444.74
2 USAPL 2009-07-24 USA-VA Raw Nationals MR-O 23 Raw 125+ 131.4 275 290 300 192.5 200 205 282.5 -310 -335 787.5 439.48
1 USAPL 2009-07-24 USA-VA Raw Nationals MR-Jr 23 Raw 125+ 131.4 275 290 300 192.5 200 205 282.5 -310 -335 787.5 439.48
DQ APF 2009-04-03 USA-ID Amateur Nationals M_OEM_AAPF 23 Multi
1 USAPL 2009-03-06 USA-OH CON-CRET Raw Challenge MR-Jr 23 Raw 125 123.9 270 282.5 -290 182.5 190 -195 272.5 290 -315 762.5 433.37
3 USAPL 2009-03-06 USA-OH CON-CRET Raw Challenge MR-O 23 Raw 125 123.9 270 282.5 -290 182.5 190 -195 272.5 290 -315 762.5 433.37
1 USAPL 2008-07-25 USA-MO Raw Nationals MR-Jr 22 Raw 125 123.1 255 275 -282.5 177.5 187.5 -192.5 262.5 280 290 752.5 428.50
1 USAPL 2008-07-25 USA-MO Raw Nationals MR-C 22 Raw 125 123.1 255 275 -282.5 177.5 187.5 -192.5 262.5 280 290 752.5 428.50
4 USAPL 2008-07-25 USA-MO Raw Nationals MR-O 22 Raw 125 123.1 255 275 -282.5 177.5 187.5 -192.5 262.5 280 290 752.5 428.50
1 APF 2008-07-19 USA-MT Big Sky State Games M_OEM_APF 22 Multi 125 125 190.5 190.5 107.97
1 APF 2008-07-19 USA-MT Big Sky State Games M_OEM_APF 22 Multi 125 125 272.1 272.1 154.25
1 APF 2008-07-19 USA-MT Big Sky State Games M_OR_APF 22 Raw 125 125 283.5 190.5 272.1 746.1 422.89
1 APF 2008-07-19 USA-MT Big Sky State Games M_OEM_APF 22 Multi 125 125 283.5 190.5 272.1 746.1 422.89
1 APF 2008-07-19 USA-MT Big Sky State Games M_JEM_APF 22 Multi 125 125 283.5 190.5 272.1 746.1 422.89
1 APF 2008-07-19 USA-MT Big Sky State Games M_JEM_APF 22 Multi 125 125 272.1 272.1 154.25
1 APF 2008-07-19 USA-MT Big Sky State Games M_JEM_APF 22 Multi 125 125 190.5 190.5 107.97
2 USAPL 2008-03-04 USA-OH Arnold Unequipped Competition MR-Jr 22 Raw 125 121.4 260 -275 -275 175 182.5 -187.5 260 -277.5 280 722.5 413.35
1 USAPL 2008-03-04 USA-OH Arnold Unequipped Competition MR-O 22 Raw 125 121.4 260 -275 -275 175 182.5 -187.5 260 -277.5 280 722.5 413.35
1 USAPL 2008-02-29 USA-OH Raw Challenge MR-O 22 Raw 125 121.4 260 182.5 280 722.5 413.35
2 USAPL 2008-02-29 USA-OH Raw Challenge MR-O 22 Raw 125 121.4 260 182.5 280 722.5 413.35
DQ APF 2007-10-06 USA-ID Snake River Championships M_JEM_AAPF 21~ Multi 140 140
1 APF 2007-07-15 USA-MT Big Sky State Games M_OEM_AAPF 21 Multi 125 125 274.4 183.7 272.1 730.2 413.89
1 APF 2007-07-15 USA-MT Big Sky State Games M_JEM_AAPF 21 Multi 125 125 274.4 183.7 272.1 730.2 413.89
2 USAPL 2007-04-28 USA-NE State Championships MR-O 21 Raw 125 121 254.9 164.9 249.9 669.8 383.63