John Giffen (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 235 240 247 709.5 405.04
Single 285

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 RAW-CAN 2023-04-01 Canada Spring Showdown Masters 50-54 50 Raw 125 124.4 210 217.5 227.5 655 371.79
1 RAW-CAN 2018-08-19 Canada-AB Grind/Canadian Nationals Masters 45-49 46 Raw 125 122.5 210 220 230 220 -228 230 240 -250 690 393.60
1 RAW-CAN 2018-05-06 Canada-AB Canadian Elite Championships Masters 45-49 45 Raw 125 122.2 215.5 227.5 235 220.5 227.5 -235 220 230 247 709.5 405.04
1 CPU 2018-02-19 Canada-AB Canadian Championship Masters 1 Raw 120 119.7 220 220 126.45
3 CPU 2018-02-19 Canada-AB Canadian Championship Masters 1 Raw 120 119.2 227.5 210 245 682.5 392.84
1 RAW-CAN 2017-08-19 Canada-AB Grind Powerlifting Challenge Masters 45-49 45 Raw 110 109.5 185 195 205 210.5 217.5 -220 190 207.5 -227.5 630 373.77
1 CPU 2017-07-08 Canada-AB Alberta Provincials Masters 1 Raw 120 114.6 220 215 227.5 662.5 386.55
1 NAPF 2015-07-07 Canada-SK North American Powerlifting Championships Masters 1 42~ Raw 120 117.8 180 195 -227.5 228 -235.5 -235.5 170 205 232.5 655.5 378.81
2 CPU 2015-04-06 Canada-NL Canadian Championship Masters 1 Raw 120 117.4 222.5 227.5 227.5 677.5 391.98
1 CPU 2015-02-07 Canada-AB Cold Lake Barbenders Prairie Open Masters 1 Raw 120 118 190 232.5 212.5 635 366.75
1 RAW-CAN 2015-01-31 Canada-AB Prairie Power Open Masters 40-44 42 Raw 125 118.3 227.5 232.5 237.5 -240 237.5 137.05
1 CPU 2014-07-05 Canada-AB Alberta Provincial Championship Masters 1 Single 120 118.7 285 285 164.28
1 RAW-CAN 2014-06-07 Canada-AB Provincial Championships Masters 40-44 41 Raw 125 118.1 227.5 235 -242.5 235 135.69
5 NAPF 2014-03-02 USA-OH SSP Nutrition Raw Bench Press Open 41~ Raw 120 116.7 227.5 235 240 240 139.14
1 RAW-CAN 2014-01-25 Canada-AB Prairie Power Open Masters 40-44 41 Raw 125 116.8 225 232.5 -237.5 232.5 134.76
1 RAW-CAN 2013-09-01 Canada-AB Western Canadian Open Masters 40-44 40 Raw 125 119.4 220 -230.5 230.5 -235 230.5 132.60
1 CPU 2013-04-20 Canada-AB Strive To Qualify Masters 1 Raw 120 117.7 227.5 227.5 131.51
1 CPU 2012-07-15 Canada-AB Alberta Provincial Championship Open Raw 120 114.2 222.5 222.5 129.98
1 IPF 2012-04-20 USA-CO World Masters Bench Press Championships Masters 1 39~ Single 120 112.9 -270 272.5 277.5 277.5 162.75
1 CPU 2012-04-10 Canada-AB Canadian Championship Open Raw 120 111.5 220 220 129.64
1 RAW-CAN 2012-02-11 Canada-AB Canadian Challenge - Okotoks Submasters 35-39 39 Raw 110 109.2 215 222.5 -227.5 222.5 132.14
1 CPU 2012-01-21 Canada-AB Viking III Open Masters 1 Single 120 112.1 275 275 161.73
1 CPU 2011-07-08 Canada-AB Alberta Provincial Championship Open Raw 120 109.3 215 215 127.65
DQ IPF 2011-05-25 Austria World Bench Press Championships Open 38~ Single 105 104.4 -270 -270 -282.5
1 CPU 2011-03-29 Canada-PE Canadian Benchpress Championship Open Single 120 107.7 275 275 164.19
1 CPU 2010-06-13 Canada-AB Alberta Provincials Open Single 110 110 270 270 159.91
9 IPF 2010-05-24 USA-TX World Bench Press Championships Open 37~ Single 110 109.6 -270 270 -300 270 160.13
1 CPU 2009-07-11 Canada-AB Alberta Provincials Open Single 125 112.9 215 215 126.12
10 IPF 2009-05-27 Luxembourg World Bench Press Championships Open 36~ Single 110 109.6 250 272.5 -282.5 272.5 161.60
1 CPU 2009-04-05 Canada-SK Canadian National Benchpress Open Single 110 109.6 245 245 145.31
1 CPU 2009-01-24 Canada-AB Viking Open Open Single 110 109.8 240 240 142.24
6 IPF 2008-06-25 Czechia World Bench Press Championships Open 35~ Single 110 108.8 250 262.5 -280 262.5 156.12
1 CPU 2008-04-13 Canada-ON Canadian Championship Open Single 110 109.3 240 240 142.49
1 CPU 2008-02-23 Canada-AB UAPA Open Open Single 110 110 250 250 148.07
1 CPU 2007-11-24 Canada-MB Western Canadian Championship Open Single 110 109.6 240 240 142.34
DQ IPF 2006-05-23 Hungary World Bench Press Championships Open 33~ Single 110 108.7 -260 -260 -272.5
1 CPU 2006-04-09 Canada-BC Canadian Nationals Open Single 110 110 250 250 148.07
1 CPU 2005-04-07 Canada-AB Nationals Open Single 110 107.7 255 255 152.25
7 IPF 2004-12-02 USA-OH World Bench Press Championships Open 31~ Single 110 109.4 -255 260 -272.5 260 154.31
1 CPU 2004-10-23 Canada-AB Calgary Open Open Single 125 125 250 250 141.69
1 CPU 2004-03-21 Canada-ON National Benchpress Open Single 110 108.3 250 250 148.95
3 CPU 2003-12-07 Canada-ON Ontario Benchpress Open Single 100 100 152.5 152.5 93.87
1 CPU 2003-12-06 Canada-AB Alberta Provincials Open Single 110 107.9 245 245 146.18
2 CPU 2003-07-06 Canada-ON Toronto Open Open Single 100 100 150 150 92.33
1 CPU 2003-03-16 Canada-MB Nationals Open Single 110 107.4 230 230 137.48
7 IPF 2001-12-07 New Zealand-CAN World Bench Press Championships Open 28~ Single 110 108 220 230 235 235 140.16
1 CPU 2001-11-17 Canada-AB BP Provincials Open Single 110 108 230 230 137.18
1 CPU 2001-09-01 Canada-AB Western Canadian Bench Press Championships Open Single 110 108.1 225 225 134.15
1 CPU 2001-04-01 Canada-QC BP Nationals Open Single 110 106.6 217.5 217.5 130.39
1 CPU 2001-02-17 Canada-AB Airdrie BP Open Open Single 110 106.4 212.5 212.5 127.48