John Giffen (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 518.1 529.1 544.5 1564.1 405.04
Single 628.3

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 RAW-CAN 2018-08-19 Canada-AB Grind/Canadian Nationals Masters 45-49 46 Raw 275 270 462.9 485 507 485 -502.6 507 529.1 -551.1 1521.2 393.60
1 RAW-CAN 2018-05-06 Canada-AB Canadian Elite Championships Masters 45-49 45 Raw 275 269.4 475.1 501.5 518.1 486.1 501.5 -518 485 507 544.5 1564.1 405.04
1 CPU 2018-02-19 Canada-AB Canadian Championship Masters 1 Raw 264 263.9 485 485 126.45
3 CPU 2018-02-19 Canada-AB Canadian Championship Masters 1 Raw 264 262.8 501.5 462.9 540.1 1504.6 392.84
1 RAW-CAN 2017-08-19 Canada-AB Grind Powerlifting Challenge Masters 45-49 45 Raw 242 241.4 407.8 429.9 451.9 464 479.5 -485 418.8 457.4 -501.5 1388.9 373.77
1 CPU 2017-07-08 Canada-AB Alberta Provincials Masters 1 Raw 264 252.6 485 474 501.5 1460.5 386.55
1 NAPF 2015-07-07 Canada-SK North American Powerlifting Championships Masters 1 42~ Raw 264 259.7 396.8 429.9 -501.5 502.6 -519.1 -519.1 374.8 451.9 512.5 1445.1 378.81
2 CPU 2015-04-06 Canada-NL Canadian Championship Masters 1 Raw 264 258.8 490.5 501.5 501.5 1493.6 391.98
1 CPU 2015-02-07 Canada-AB Cold Lake Barbenders Prairie Open Masters 1 Raw 264 260.1 418.8 512.5 468.4 1399.9 366.75
1 RAW-CAN 2015-01-31 Canada-AB Prairie Power Open Masters 40-44 42 Raw 275 260.8 501.5 512.5 523.6 -529.1 523.6 137.05
1 CPU 2014-07-05 Canada-AB Alberta Provincial Championship Masters 1 Single 264 261.7 628.3 628.3 164.28
1 RAW-CAN 2014-06-07 Canada-AB Provincial Championships Masters 40-44 41 Raw 275 260.3 501.5 518.1 -534.6 518.1 135.69
5 NAPF 2014-03-02 USA-OH SSP Nutrition Raw Bench Press Open 41~ Raw 264 257.2 501.5 518.1 529.1 529.1 139.14
1 RAW-CAN 2014-01-25 Canada-AB Prairie Power Open Masters 40-44 41 Raw 275 257.5 496 512.5 -523.6 512.5 134.76
1 RAW-CAN 2013-09-01 Canada-AB Western Canadian Open Masters 40-44 40 Raw 275 263.2 485 -508.1 508.1 -518 508.1 132.60
1 CPU 2013-04-20 Canada-AB Strive To Qualify Masters 1 Raw 264 259.4 501.5 501.5 131.51
1 CPU 2012-07-15 Canada-AB Alberta Provincial Championship Open Raw 264 251.7 490.5 490.5 129.98
1 CPU 2012-04-10 Canada-AB Canadian Championship Open Raw 264 245.8 485 485 129.64
1 RAW-CAN 2012-02-11 Canada-AB Canadian Challenge - Okotoks Submasters 35-39 39 Raw 242 240.7 474 490.5 -501.5 490.5 132.14
1 CPU 2012-01-21 Canada-AB Viking III Open Masters 1 Single 264 247.1 606.2 606.2 161.73
1 CPU 2011-07-08 Canada-AB Alberta Provincial Championship Open Raw 264 240.9 474 474 127.65
1 CPU 2011-03-29 Canada-PE Canadian Benchpress Championship Open Single 264 237.4 606.2 606.2 164.19
1 CPU 2010-06-13 Canada-AB Alberta Provincials Open Single 242 242.5 595.2 595.2 159.91
1 CPU 2009-07-11 Canada-AB Alberta Provincials Open Single 275 248.9 474 474 126.12
1 CPU 2009-04-05 Canada-SK Canadian National Benchpress Open Single 242 241.6 540.1 540.1 145.31
1 CPU 2009-01-24 Canada-AB Viking Open Open Single 242 242 529.1 529.1 142.24
1 CPU 2008-04-13 Canada-ON Canadian Championship Open Single 242 240.9 529.1 529.1 142.49
1 CPU 2008-02-23 Canada-AB UAPA Open Open Single 242 242.5 551.1 551.1 148.07
1 CPU 2007-11-24 Canada-MB Western Canadian Championship Open Single 242 241.6 529.1 529.1 142.34
1 CPU 2006-04-09 Canada-BC Canadian Nationals Open Single 242 242.5 551.1 551.1 148.07
1 CPU 2005-04-07 Canada-AB Nationals Open Single 242 237.4 562.1 562.1 152.25
1 CPU 2004-10-23 Canada-AB Calgary Open Open Single 275 275.5 551.1 551.1 141.69
1 CPU 2004-03-21 Canada-ON National Benchpress Open Single 242 238.7 551.1 551.1 148.95
3 CPU 2003-12-07 Canada-ON Ontario Benchpress Open Single 220 220.4 336.2 336.2 93.87
1 CPU 2003-12-06 Canada-AB Alberta Provincials Open Single 242 237.8 540.1 540.1 146.18
2 CPU 2003-07-06 Canada-ON Toronto Open Open Single 220 220.4 330.7 330.7 92.33
1 CPU 2003-03-16 Canada-MB Nationals Open Single 242 236.7 507 507 137.48
7 IPF 2001-12-07 New Zealand-CAN World Bench Press Championships Open 28~ Single 242 238.1 485 507 518.1 518.1 140.16
1 CPU 2001-11-17 Canada-AB BP Provincials Open Single 242 238.1 507 507 137.18
1 CPU 2001-09-01 Canada-AB Western Canadian Bench Press Championships Open Single 242 238.3 496 496 134.15
1 CPU 2001-04-01 Canada-QC BP Nationals Open Single 242 235 479.5 479.5 130.39
1 CPU 2001-02-17 Canada-AB Airdrie BP Open Open Single 242 234.5 468.4 468.4 127.48