John Dellow (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 286.6
Single 264.5

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
2 PA 2026-03-28 Australia-QLD Matti Tikka Open 85 Raw 187 187 198.4 211.6 220.4 220.4 66.69
1 PA 2025-10-18 Australia-QLD Dolphins NRL Open Open 84 Raw 187 186.1 -200.6 209.4 -220.4 209.4 63.52
2 WP 2025-09-20 Australia-NSW Oceania Championships Open 84 Raw 187 184.6 198.4 -209.4 -220.4 198.4 60.45
2 PA 2025-06-07 Australia Australian Powerlifting Championships Open 84 Raw 207 203.7 198.4 220.4 233.7 233.7 67.65
2 PA 2025-03-01 Australia-QLD Matti Tikka Challenge Open 84 Raw 231 217.1 198.4 209.4 220.4 220.4 61.96
1 SSAU 2024-11-09 Australia-QLD Pan Pacific Masters Games Masters 9 83 Raw 220 211.3 220.4 220.4 62.73
3 WP 2024-10-11 Australia-NSW World Championships Open 83 Raw 207 205.2 220.4 -231.5 231.5 231.5 66.77
1 WP 2024-10-11 Australia-NSW World Championships M80+ 83 Raw 207 205.2 220.4 -231.5 231.5 231.5 66.77
1 PA 2024-09-28 Australia-QLD Matti Tikka Challenge Open 83 Raw 231 211.6 220.4 231.5 -242.5 231.5 65.82
1 PA 2024-09-28 Australia-QLD Matti Tikka Challenge M80+ 83 Raw 231 211.6 220.4 231.5 -242.5 231.5 65.82
1 PA 2024-07-13 Australia-QLD Australian Powerlifting Championships Masters 80+ 83 Raw 231 222.6 198.4 220.4 -240.3 220.4 61.29
3 PA 2024-07-13 Australia-QLD Australian Powerlifting Championships Open 83 Raw 231 222.6 198.4 220.4 -240.3 220.4 61.29
4 WP 2023-10-31 Italy World Championships Open 82 Raw 231 224.9 220.4 233.7 238.1 238.1 65.91
1 PA 2023-08-19 Australia-QLD BNB Brawn 6 Open 82 Raw 231 231.1 220.4 233.7 235.9 235.9 64.57
1 PA 2023-06-02 Australia-VIC Australian Powerlifting Championships Masters 80+ 82 Raw 231 224.7 198.4 220.4 231.5 231.5 64.10
2 PA 2023-06-02 Australia-VIC Australian Powerlifting Championships Open 82 Raw 231 224.7 198.4 220.4 231.5 231.5 64.10
1 PA 2023-04-22 Australia-QLD Matti Tikka Challenge Open 81~ Raw 231 224.2 176.3 198.4 209.4 209.4 58.05
1 WP 2022-11-26 Australia-VIC Oceania Championships Masters 80+ 80~ Raw 231 221.5 176.3 -198.4 198.4 198.4 55.28
1 APU 2022-04-23 Australia-WA Australian Masters Games Masters 4 Raw 231 230.1 242.5 253.5 264.5 264.5 72.54
1 WP 2022-02-19 Australia Oceania Championships Masters 80-84 80~ Raw 264 237 242.5 264.5 275.5 275.5 74.69
4 WP 2021-01-30 Australia Oceania Championships Open 79~ Raw 231 218.7 242.5 260.1 264.5 264.5 74.12
1 WP 2021-01-30 Australia Oceania Championships Masters 75-79 79~ Raw 231 218.7 242.5 260.1 264.5 264.5 74.12
2 PA 2020-09-26 Australia Australian Powerlifting Championships Open 78~ Raw 207 207.2 233.7 -242.5 242.5 242.5 69.63
1 PA 2020-09-26 Australia Australian Powerlifting Championships Masters 75-79 78~ Raw 207 207.2 233.7 -242.5 242.5 242.5 69.63
1 WP-NZ 2020-02-01 New Zealand-OTA New Zealand Masters Games Masters 75-79 Raw 231 231.5 220.4 242.5 -253.5 242.5 66.34
1 WP 2019-10-26 Australia-VIC Pacific Invitational Open 77~ Raw 231 223.1 238.1 253.5 257.9 257.9 71.65
1 PA 2019-10-11 Australia-SA Australian Masters Games Open 77~ Raw 231 221.6 231.5 -242.5 253.5 253.5 70.62
1 WP-NZ 2019-03-23 New Zealand-NTL Brian's Gym Qualifier Masters 75-79 Raw 231 216.2 220.4 231.5 -242.5 231.5 65.18
1 OceaniaPF 2017-12-09 Singapore Oceania Championships & Pacific Invitationals Masters 4 Raw 205 200.4 242.5 264.5 275.5 275.5 80.42
1 PA 2017-10-27 Australia-TAS Australian Masters Games Open 75~ Raw 205 203.5 264.5 275.5 -281.1 275.5 79.82
1 NZPF 2017-10-07 New Zealand-NTL National Bench Press Championships Masters 4 75~ Raw 205 202.5 264.5 275.5 -281.1 275.5 80.01
1 PA 2017-08-04 Australia-VIC Australian Bench Press Championships Masters 4 75~ Raw 205 199.8 275.5 -287.7 -287.7 275.5 80.53
1 NZPF 2017-06-10 New Zealand-AKL North Island Powerlifting Championships Masters 4 75~ Raw 205 196.8 264.5 275.5 281.1 281.1 82.77
1 NZPF 2017-05-20 New Zealand-NTL Northland Bench Press Championships Masters 4 Raw 205 199.3 264.5 -275.5 -275.5 264.5 77.42
1 OceaniaPF 2016-12-06 New Zealand Asia & Oceania Classic Men's Benchpress Championships Masters 4 74~ Raw 205 202.9 281.1 -292.1 -292.1 281.1 81.53
1 NZPF 2016-10-08 New Zealand-WKO National Bench Press Championships Masters 4 75 Raw 205 203.9 270 -281.1 281.1 281.1 81.33
5 PA 2016-08-05 Australia-VIC Australian Bench Press Championships Open 74~ Raw 231 205.2 270 -281.1 -287.7 270 77.90
1 NZPF 2016-06-19 New Zealand-NTL North Island Bench Press Championships Masters 4 Raw 205 203.9 264.5 -275.5 -275.5 264.5 76.55
1 NZPF 2016-06-18 New Zealand-NTL North Island Powerlifting Championships Masters 4 Raw 205 205 264.5 264.5 76.35
3 IPF 2016-05-15 South Africa World Classic Bench Press Championships Masters 4 74~ Raw 205 201.7 264.5 281.1 -286.6 281.1 81.77
1 NZPF 2016-03-19 New Zealand-NTL Novice & Qualifying Contest Masters 4 Raw 231 216.5 264.5 275.5 -286.6 275.5 77.56
1 PA 2015-10-10 Australia-SA Australian Masters Games Masters 4 73~ Raw 231 225.7 264.5 275.5 286.6 286.6 79.21
1 NZPF 2015-07-25 New Zealand-NTL Northland Bench Press Championships Masters 4 Raw 231 222.6 242.5 -264.5 264.5 264.5 73.55
1 NZPF 2015-03-07 New Zealand-NTL Novice & Qualifying Contest Masters 4 Raw 231 226.4 264.5 275.5 286.6 286.6 79.12
1 NZPF 2014-09-27 New Zealand-AKL New Zealand Bench Press Championships Masters 4 72~ Raw 205 204.5 242.5 264.5 -275.5 264.5 76.45
1 NZPF 2014-05-24 New Zealand-AKL Auckland Bench Press Championships Masters 4 73 Raw 231 215.8 242.5 -253.5 264.5 264.5 74.55
1 CommonwealthPF 2013-12-05 New Zealand-AKL Commonwealth & Oceania Championships Masters 4 71~ Raw 205 200.3 220.4 -242.5 -264.5 220.4 64.36
1 NZPF 2013-09-14 New Zealand-NTL North Island Bench Press Championships Masters 4 72 Raw 205 202.4 242.5 248 -264.5 248 72.02
2 NZPF 2013-09-03 New Zealand-CAN New Zealand Bench Press Championships Masters 4 Single 205 202.9 242.5 -253.5 264.5 264.5 76.73
1 NZPF 2013-06-08 New Zealand-AKL Auckland Bench Press Championships Masters 4 72 Raw 205 203.1 264.5 -275.5 -275.5 264.5 76.69
1 NZPF 2013-03-02 New Zealand-AKL Auckland 3-Lift Novice Powerlifting Competition Masters 4 72 Raw 231 218.2 -220.4 242.5 264.5 264.5 74.19