John Dellow (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 130
Single 120

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
4 WP 2023-10-31 Italy World Championships Open 82 Raw 105 102 100 106 108 108 65.91
2 PA 2023-06-02 Australia-VIC Australian Powerlifting Championships Open 82 Raw 105 101.9 90 100 105 105 64.10
1 PA 2023-06-02 Australia-VIC Australian Powerlifting Championships Masters 80+ 82 Raw 105 101.9 90 100 105 105 64.10
1 PA 2023-04-22 Australia-QLD Matti Tikka Challenge Open 82 Raw 105 101.7 80 90 95 95 58.05
1 WP 2022-11-26 Australia Oceania Championships Masters 80+ 81 Raw 105 100.5 80 -90 90 90 55.28
1 APU 2022-04-23 Australia-WA Australian Masters Games MR-M4 81 Raw 105 104.4 110 115 120 120 72.54
1 WP 2022-02-19 Australia Oceania Championships Masters 80-84 80 Raw 120 107.5 110 120 125 125 74.69
1 WP 2021-01-30 Australia Oceania Championships Masters 75-79 79 Raw 105 99.2 110 118 120 120 74.12
4 WP 2021-01-30 Australia Oceania Championships Open 79 Raw 105 99.2 110 118 120 120 74.12
1 PA 2020-09-26 Australia Australian Powerlifting Championships Masters 75-79 79 Raw 94 94 106 -110 110 110 69.63
2 PA 2020-09-26 Australia Australian Powerlifting Championships Open 79 Raw 94 94 106 -110 110 110 69.63
1 WP-NZ 2020-02-01 New Zealand-OTA New Zealand Masters Games Masters 75-79 78 Raw 105 105 100 110 -115 110 66.34
1 WP 2019-10-26 Australia-VIC Pacific Invitational Open 78 Raw 105 101.2 108 115 117 117 71.65
1 PA 2019-10-11 Australia-SA Australian Masters Games Open 78 Raw 105 100.5 105 -110 115 115 70.62
1 WP-NZ 2019-03-23 New Zealand-NTL Brian's Gym Qualifier Masters 75-79 78 Raw 105 98.1 100 105 -110 105 65.18
1 PA 2017-10-27 Australia-TAS Australian Masters Games Open 76 Raw 93 92.3 120 125 -127.5 125 79.82
1 NZPF 2017-10-07 New Zealand-NTL National Bench Press Championships Masters 4 76 Raw 93 91.8 120 125 -127.5 125 80.01
1 PA 2017-08-04 Australia-VIC Australian Bench Press Championships Masters 4 76 Raw 93 90.6 125 -130.5 -130.5 125 80.53
1 NZPF 2017-06-10 New Zealand-AKL North Island Powerlifting Championships Masters 4 76 Raw 93 89.3 120 125 127.5 127.5 82.77
1 NZPF 2017-05-20 New Zealand-NTL Northland Bench Press Championships Masters 4 76 Raw 93 90.4 120 -125 -125 120 77.42
1 OceaniaPF 2016-12-06 New Zealand Asia & Oceania Classic Men's Benchpress Championships Masters 4 75 Raw 93 92 127.5 -132.5 -132.5 127.5 81.53
1 NZPF 2016-10-08 New Zealand-WKO National Bench Press Championships Masters 4 75 Raw 93 92.5 122.5 -127.5 127.5 127.5 81.33
5 PA 2016-08-05 Australia-VIC Australian Bench Press Championships Open 75 Raw 105 93.1 122.5 -127.5 -130.5 122.5 77.90
1 NZPF 2016-06-19 New Zealand-NTL North Island Bench Press Championships Masters 4 75 Raw 93 92.5 120 -125 -125 120 76.55
1 NZPF 2016-06-18 New Zealand-NTL North Island Powerlifting Championships Masters 4 75 Raw 93 93 120 120 76.35
3 IPF 2016-05-15 South Africa World Classic Bench Press Championships Masters 4 75 Raw 93 91.5 120 127.5 -130 127.5 81.77
1 NZPF 2016-03-19 New Zealand-NTL Novice & Qualifying Contest Masters 4 75 Raw 105 98.2 120 125 -130 125 77.56
1 PA 2015-10-10 Australia-SA Australian Masters Games Masters 4 74 Raw 105 102.4 120 125 130 130 79.21
1 NZPF 2015-07-25 New Zealand-NTL Northland Bench Press Championships Masters 4 74 Raw 105 101 110 -120 120 120 73.55
1 NZPF 2015-03-07 New Zealand-NTL Novice & Qualifying Contest Masters 4 74 Raw 105 102.7 120 125 130 130 79.12
1 NZPF 2014-09-27 New Zealand-AKL New Zealand Bench Press Championships Masters 4 73 Raw 93 92.7 110 120 -125 120 76.45
1 NZPF 2014-05-24 New Zealand-AKL Auckland Bench Press Championships Masters 4 73 Raw 105 97.9 110 -115 120 120 74.55
1 CommonwealthPF 2013-12-05 New Zealand-AKL Commonwealth & Oceania Championships Masters 4 72 Raw 93 90.8 100 -110 -120 100 64.36
1 NZPF 2013-09-14 New Zealand-NTL North Island Bench Press Championships Masters 4 72 Raw 93 91.8 110 112.5 -120 112.5 72.02
2 NZPF 2013-09-03 New Zealand-CAN New Zealand Bench Press Championships Masters 4 72 Single 93 92 110 -115 120 120 76.73
1 NZPF 2013-06-08 New Zealand-AKL Auckland Bench Press Championships Masters 4 72 Raw 93 92.1 120 -125 -125 120 76.69
1 NZPF 2013-03-02 New Zealand-AKL Auckland 3-Lift Novice Powerlifting Competition Masters 4 72 Raw 105 98.9 -100 110 120 120 74.19