John Dellow (M)

Personal Bests

Equip Squat Bench Deadlift Total Wilks
Raw 286.6
Single 264.5

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Wilks
1 PA 2019-10-26 Australia-VIC Pacific Invitational Open 78 Raw 231 223.1 238.1 253.5 257.9 257.9 70.87
1 PA 2019-10-11 Australia-SA Australian Masters Games Open 78 Raw 231 221.6 231.5 -242.5 253.5 253.5 69.84
1 PA 2017-10-27 Australia-TAS Australian Masters Games Open 76 Raw 205 203.5 264.5 275.5 -281 275.5 78.81
1 NZPF 2017-10-07 New Zealand-NTL National Bench Press Championships Masters 4 76 Raw 205 202.5 264.5 275.5 -281 275.5 78.99
1 PA 2017-08-04 Australia-VIC Australian Bench Press Championships Masters 4 76 Raw 205 199.8 275.5 -287.7 -287.7 275.5 79.51
1 NZPF 2017-06-10 New Zealand-AKL North Island Powerlifting Championships Masters 4 76 Raw 205 196.8 264.5 275.5 281.1 281.1 81.72
1 NZPF 2017-05-20 New Zealand-NTL Northland Bench Press Championships Masters 4 76 Raw 205 199.3 264.5 -275.5 -275.5 264.5 76.44
1 OceaniaPF 2016-12-06 New Zealand Asia & Oceania Classic Men's Benchpress Championships Masters 4 75 Raw 205 202.9 281.1 -292.1 -292.1 281.1 80.49
1 NZPF 2016-10-08 New Zealand-WKO National Bench Press Championships Masters 4 75 Raw 205 203.9 270 -281 281.1 281.1 80.30
5 PA 2016-08-05 Australia-VIC Australian Bench Press Championships Open 75 Raw 231 205.2 270 -281 -287.7 270 76.91
1 NZPF 2016-06-19 New Zealand-NTL North Island Bench Press Championships Masters 4 75 Raw 205 203.9 264.5 -275.5 -275.5 264.5 75.58
1 NZPF 2016-06-18 New Zealand-NTL North Island Powerlifting Championships Masters 4 75 Raw 205 205 264.5 264.5 75.38
3 IPF 2016-05-15 South Africa World Classic Bench Press Championships Masters 4 75 Raw 205 201.7 264.5 281.1 -286.6 281.1 80.73
1 NZPF 2016-03-19 New Zealand-NTL Novice & Qualifying Contest Masters 4 75 Raw 231 216.5 264.5 275.5 -286.6 275.5 76.64
1 PA 2015-10-10 Australia-SA Australian Masters Games Masters 4 74 Raw 231 225.7 264.5 275.5 286.6 286.6 78.39
1 NZPF 2015-07-25 New Zealand-NTL Northland Bench Press Championships Masters 4 74 Raw 231 222.6 242.5 -264.5 264.5 264.5 72.74
1 NZPF 2015-03-07 New Zealand-NTL Novice & Qualifying Contest Masters 4 74 Raw 231 226.4 264.5 275.5 286.6 286.6 78.31
1 NZPF 2014-09-27 New Zealand-AKL New Zealand Bench Press Championships Masters 4 73 Raw 205 204.5 242.5 264.5 -275.5 264.5 75.48
1 NZPF 2014-05-24 New Zealand-AKL Auckland Bench Press Championships Masters 4 73 Raw 231 215.8 242.5 -253.5 264.5 264.5 73.66
1 OceaniaPF 2013-12-05 New Zealand-AKL Oceania Raw Benchpress Championships Masters 4 72 Raw 205 200.3 220.4 -242.5 -264.5 220.4 63.54
1 CommonwealthPF 2013-12-05 New Zealand Commonwealth Mens Raw Benchpress Championships Masters 4 72 Raw 205 200.3 220.4 -242.5 -264.5 220.4 63.54
1 NZPF 2013-09-14 New Zealand-NTL North Island Bench Press Championships Masters 4 72 Raw 205 202.4 242.5 248 -264.5 248 71.11
2 NZPF 2013-09-03 New Zealand-CAN New Zealand Bench Press Championships Masters 4 72 Single 205 202.9 242.5 -253.5 264.5 264.5 75.75
1 NZPF 2013-06-08 New Zealand-AKL Auckland Bench Press Championships Masters 4 72 Raw 205 203.1 264.5 -275.5 -275.5 264.5 75.72
1 NZPF 2013-03-02 New Zealand-AKL Auckland 3-Lift Novice Powerlifting Competition Masters 4 72 Raw 231 218.2 -220.4 242.5 264.5 264.5 73.33