John D'Alessio (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 220 157.5 240 605 410.56
Single 272.5 187.5 267.5 715 490.48

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
3 USAPL 2023-09-14 USA-TN Raw Nationals MR-M2 54~ Raw 82.5 82 195 -205.5 -205.5 137.5 142.5 -147.5 210 220 -230 557.5 378.82
1 USAPL 2022-06-08 USA-NV Mega Nationals MR-M2 53~ Raw 82.5 81.6 197.5 205 -207.5 140 145 -147.5 205 212.5 220 570 388.35
1 USAPL 2021-06-14 USA-FL Raw Master's Nationals MR-M2 52~ Raw 83 82 200 210 -215 145 -150 150 227.5 235 240 600 407.73
3 USAPL 2019-10-16 USA-IL Raw Nationals MR-M2 50~ Raw 83 82.2 210 220 -222.5 145 150 -155 227.5 235 -240 605 410.56
4 USAPL 2019-03-24 USA-NJ Whippany Athletic Club Spring Smash MR-O 50~ Raw 83 82.7 210 220 -225 145 150 -157.5 210 217.5 230 600 405.88
1 USAPL 2019-03-24 USA-NJ Whippany Athletic Club Spring Smash MR-M 50~ Raw 83 82.7 210 220 -225 145 150 -157.5 210 217.5 230 600 405.88
3 USAPL 2018-10-11 USA-WA Raw Nationals MR-M2 49~ Raw 83 82.5 205 212.5 -215 147.5 155 -160 215 227.5 -250 595 403.05
1 USAPL 2018-05-18 USA-WA Open Nationals M-M2 49~ Single 93 87.7 260 272.5 -282.5 130 137.5 145 250 257.5 260 677.5 443.92
1 USAPL 2018-03-18 USA-NJ Whippany Athletic Club Spring Classic MR-M2a 49~ Raw 83 82.9 -195 195 207.5 145 -150 150 215 227.5 -230 585 395.19
5 USAPL 2018-03-18 USA-NJ Whippany Athletic Club Spring Classic MR-O 49~ Raw 83 82.9 -195 195 207.5 145 -150 150 215 227.5 -230 585 395.19
4 IPF 2017-10-01 Sweden World Masters Powerlifting Championships Masters 1 48~ Single 83 82.8 240 255 -260 175 -182.5 182.5 227.5 245 -250 682.5 461.31
2 USAPL 2017-05-19 USA-FL 35th Annual Open National Championship M-M1 48~ Single 83 82.9 255 265 272.5 -175 175 180 247.5 260 -267.5 712.5 481.23
5 USAPL 2017-05-19 USA-FL 35th Annual Open National Championship M-O 48~ Single 83 82.9 255 265 272.5 -175 175 180 247.5 260 -267.5 712.5 481.23
1 USAPL 2016-11-19 USA-PA Northeast and Mid-Atlantic Regionals M-O 47~ Single 83 82.8 247.5 260 -272.5 -185 185 -192.5 -237.5 237.5 245 690 466.44
DQ USAPL 2016-05-20 USA-CO Open Nationals M-M1b 47~ Single 83 82.5 252.5 -267.5 267.5 -180 -180 -180 -247.5
2 USAPL 2015-10-15 USA-PA Raw Nationals MR-M1b 46~ Raw 74 74 182.5 195 -200 132.5 -137.5 -142.5 210 -222.5 -222.5 537.5 388.96
16 USAPL 2015-10-15 USA-PA Raw Nationals MR-O 46~ Raw 74 74 182.5 195 -200 132.5 -137.5 -142.5 210 -222.5 -222.5 537.5 388.96
2 USAPL 2015-08-29 USA-PA Bench Press Nationals MR-O 46~ Raw 74 73.8 135 -142.5 -147.5 135 97.87
1 USAPL 2015-08-29 USA-PA Bench Press Nationals MR-M1b 46~ Raw 74 73.8 135 -142.5 -147.5 135 97.87
2 USAPL 2015-04-25 USA-NY SBWC Raw Open Powerlifting Spring Classic MR-O Raw 83 82.7 197.5 207.5 -210 145 150 -155 207.5 215 -225 572.5 387.28
1 USAPL 2014-12-12 USA-MA American Open MR-M1b 45~ Raw 83 82.3 215 157.5 227.5 600 407.00
1 USAPL 2014-10-18 USA-NY SBWC Raw Open Powerlifting Fall Classic MR-M1b 45~ Raw 82.5 82.1 205 150 222.5 577.5 392.28
2 USAPL 2014-06-20 USA-PA 32nd Annual Men's National Powerlifting Championships M-O 45~ Single 83 82.7 272.5 182.5 260 715 483.67
2 IPF 2013-09-24 USA-FL World Masters Powerlifting Championships Masters 1 44~ Single 83 82.2 260 -272.5 -272.5 177.5 182.5 187.5 247.5 260 267.5 715 485.14
1 USAPL 2013-05-04 USA-FL Masters Nationals M-M1a Single 83 82.5 250 265 272.5 165 -170 -170 250 260 262.5 700 474.17
2 USAPL 2013-03-23 USA-PA PA State Powerlifting Championship M-O 44~ Single 82.5 82.1 255 140 235 630 427.94
1 USAPL 2011-04-29 USA-GA Masters Nationals M-M1a Single 75 74.8 237.5 255 -260 152.5 160 167.5 237.5 255 260 682.5 490.48
1 USAPL 2010-07-31 USA-NJ State Bench Press and Powerlifting Championships M-O 42 Single 75 74.8 250 167.5 255 672.5 483.29
1 USAPL 2010-07-31 USA-NJ State Bench Press and Powerlifting Championships M-M1 42 Single 75 74.8 250 167.5 255 672.5 483.29
1 USAPL 2009-10-17 USA-PA Northeastern USA Regional Bench Press & Powerlifting Championships MR-O 41 Raw 75 74.9 170 182.5 190 130 140 145 190 210 230 565 405.69
1 USAPL 2009-05-04 USA-VA Masters Nationals M-M1a 40 Single 75 74.6 235 -247.5 247.5 155 -167.5 167.5 245 255 265 680 489.52
G USAPL 2008-05-02 USA-FL Masters Nationals M-G 39 Single 75 74.5 227.5 240 247.5 152.5 162.5 167.5 240 252.5 -257.5 667.5 480.94
3 USAPL 2005-12-10 USA-PA 4th American Open Powerlifting Championships M-O Single 82.5 82.1 232.5 -245 -245 152.5 -162.5 165 237.5 -255 -255 635 431.33
2 USAPL 2004-11-06 USA-NJ State Championships M-O Single 82.5 81.5 237.6 160.1 254.9 652.7 445.05
1 USAPL 2002-11-09 USA-NJ New Jersey State M-O Single 82.5 82.5 227.5 160 247.5 635 430.14