John Cappola (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 374.8 385 501.5 1074.7 338.65
Single 705.4 402.3 705.4 1813.3 531.83

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
4 PA 2016-12-17 Australia-QLD Unchain the Iron Open 65~ Raw 163 161.8 -308.6 319.6 345 181.8 -192.9 192.9 418.8 468.4 488.3 1026.2 338.65
1 PA 2015-08-14 Australia-VIC Australian Junior Master Bench and Blind Championships Masters 3 64~ Raw 163 161.9 308.6 330.7 -347.2 176.3 187.4 -198.4 418.8 462.9 487.2 1005.3 331.59
4 PA 2015-07-04 Australia-QLD Champions of Iron Open 64~ Raw 163 160.9 308.6 330.7 343.9 176.3 187.4 -198.4 418.8 -462.9 -462.9 950.2 314.68
1 PA 2014-08-22 Australia-VIC Australian Raw Sub-Junior Junior Masters Powerlifting and BP Champinoships Masters 3 63~ Raw 163 162.7 297.6 -314.1 -314.1 165.3 181.8 -192.9 451.9 -490.5 -490.5 931.4 306.28
2 PA 2014-03-22 Australia-QLD Strength Sports Gym Novice Powerlifting Challenge Open 63~ Raw 183 180.6 341.7 363.7 374.8 165.3 187.4 198.4 440.9 501.5 -518 1074.7 331.49
1 USPF 1983-12-03 USA-SC Palmetto State Championships Open 32~ Single 198 198.4 661.4 391.3 661.4 1714.1 502.73
1 USPF 1983-10-01 USA-SC Spartanburg Championships Open 32~ Single 198 198.4 665 350 705 1720 504.47
1 USPF 1982-12-03 USA-SC Palmetto State Meet Open 31~ Single 198 198.4 705.4 402.3 705.4 1813.3 531.83
4 IPF 1982-11-04 Germany Men's World Powerlifting Championships Open 31~ Single 198 196 628.3 666.9 -688.9 363.7 380.3 391.3 639.3 688.9 -722 1747.1 515.64
1 USPF 1982-03-13 USA-SC South Carolina State Championships Open 31~ Single 198 198.4 685 380 685 1750 513.27
1 USPF 1981-12-18 USA-SC Palmetto State Open Open 30~ Single 198 198.4 672.4 396.8 683.4 1752.6 514.05
3 USPF 1981-08-09 USA-CT US Bench Press Championships Open 30~ Raw 220 220.4 385 385 107.49
1 USPF 1981-04-11 USA-SC South Carolina State Open 30~ Single 181 181.8 605 320 640 1565 480.86
5 USPF 1980-12-20 USA-SC Open & Novice Palmetto State PL Championships Open 29~ Single 198 198.4 639.3 352.7 617.3 1609.3 472.02
DQ IPF 1980-11-07 USA-VA Men's World Powerlifting Championships Open 29~ Single 198 197.9 705.4 396.8 -683.4 -683.4 -683.4
1 AAPLF 1980-08-21 Australia-NSW Australian Nationals Open 29~ Single 198 198.4 694.4 396.8 683.4 1774.7 520.51
7 IPF 1979-11-02 USA-OH Men's World Powerlifting Championships Open 28~ Single 198 192 666.9 363.7 661.4 1692 504.71
7 IPF 1978-11-02 Finland Men's World Powerlifting Championships Open 27~ Single 181 181.3 551.1 336.2 628.3 628.3 1515.6 466.51