John Bang (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 507 336.2 639.3 1460.5 403.44
Single 644.8 440.9 699.9 1708.5 472.24

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 NSF 2023-08-26 Norway RM styrkeløft og benkpress utstyrsfritt SørVest Masters 50-59 56~ Raw 205 204.6 352.7 407.8 424.4 275.5 292.1 -303.1 534.6 573.2 -601.8 1289.7 372.59
1 NSF 2022-12-03 Norway Klubbstevne Masters 50-59 55~ Single 205 203.5 396.8 -440.9 -462.9 275.5 286.6 -297.6 462.9 529.1 -551.1 1212.5 351.22
1 NSF 2020-12-12 Norway Klubbstevne Masters 50-59 53~ Raw 205 203.9 165.3 292.1 308.6 314.1 529.1 606.2 -617.3 1085.7 314.17
1 NSF 2020-02-26 Norway Klubbstevne Masters 50-59 53~ Raw 231 227.5 275.5 275.5 507 595.2 639.3 1190.5 327.98
1 NSF 2020-02-08 Norway RM benkpress utstyrsfritt Region SørVest Masters 50-59 53~ Raw 231 226.3 308.6 330.7 -336.2 330.7 91.31
1 NSF 2019-06-01 Norway Åpent stevne Masters 50-59 52~ Raw 231 228.6 99.2 308.6 336.2 -341.7 220.4 655.8 180.33
1 NSF 2019-03-09 Norway Åpent stevne Masters 50-59 52~ Raw 231 226 440.9 496 507 314.1 325.1 330.7 600.7 617.3 622.8 1460.5 403.44
1 NSF 2018-12-15 Norway Åpent stevne Masters 50-59 51~ Raw 231 224.6 451.9 485 -490.5 325.1 330.7 -336.2 617.3 -633.8 1433 396.88
1 NSF 2018-03-03 Norway Regionmesterskap Sørvest utstyrsfritt Masters 50-59 51~ Raw 231 214.9 418.8 446.4 -462.9 308.6 -319.6 -319.6 551.1 595.2 -611.7 1350.3 381.24
1 NSF 2017-12-09 Norway Klubbstevne Open 50~ Raw 205 203.9 308.6 352.7 396.8 292.1 -308.6 551.1 595.2 -606.2 1284.2 371.58
1 NSF 2017-04-28 Norway NM Styrkeløft Ungdom/Junior/Veteran utstyrsfritt Masters 50-59 50~ Raw 205 203.8 418.8 -446.4 -451.9 292.1 303.1 -308.6 573.2 600.7 -617.3 1322.7 382.81
17 NSF 2016-10-07 Norway NM i styrkeløft utstyrsfritt Open 49~ Raw 231 220.6 440.9 474 -485 308.6 319.6 -325.1 595.2 617.3 628.3 1421.9 396.84
1 NSF 2016-05-07 Norway klubbstevne Masters 50-59 49~ Raw 231 221.3 440.9 474 314.1 319.6 325.1 595.2 617.3 628.3 1427.5 397.86
4 NSF 2015-11-19 Norway NM Styrkeløft Ungdom / Junior / Veteran Masters 40-49 48~ Raw 205 203.5 396.8 418.8 440.9 -286.6 286.6 -303.1 573.2 595.2 -617.3 1322.7 383.15
1 NSF 2015-10-03 Norway Klubbstevne Masters 40-49 48~ Raw 231 208.7 418.8 462.9 286.6 314.1 573.2 617.3 1394.4 398.98
1 NSF 2015-03-07 Norway klubbstevne Masters 40-49 48~ Raw 231 206.8 374.8 418.8 440.9 286.6 303.1 308.6 529.1 573.2 595.2 1344.8 386.53
1 NSF 2012-12-22 Norway Åpent stevne Masters 40-49 45~ Raw 231 220 440.9 462.9 314.1 -325.1 330.7 551.1 595.2 617.3 1410.9 394.27
1 NSF 2012-02-18 Norway RM Sør Vest Masters 40-49 45~ Single 205 203.6 496 540.1 562.1 341.7 358.2 369.2 611.7 644.8 661.4 1592.8 461.25
1 NSF 2011-12-17 Norway Åpent stevne Masters 40-49 44~ Single 205 205 396.8 418.8 440.9 286.6 308.6 595.2 644.8 1394.4 402.43
4 NSF 2011-11-18 Norway NM Ungdom Junior Veteran Masters 40-49 44~ Single 205 203.7 220.4 220.4 622.8 639.3 -661.4 1080.2 312.74
2 NSF 2011-02-19 Norway RM Sørvest Masters 40-49 44~ Single 231 220.6 176.3 176.3 595.2 639.3 992 276.86
1 NSF 2010-12-18 Norway Klubbstevne Masters 40-49 43~ Single 220 220.4 121.2 374.8 396.8 407.8 165.3 694.4 193.89
1 NSF 2009-12-13 Norway Klubbstevne Masters 40-49 42~ Single 242 228.4 529.1 578.7 402.3 154.3 1135.3 312.30
1 NSF 2009-09-26 Norway Klubbstevne Masters 40-49 42~ Single 242 228.8 220.4 176.3 595.2 661.4 1058.2 290.84
1 NSF 2007-12-22 Norway Julestevne Masters 40-49 40~ Single 242 227 573.2 622.8 385.8 -407.8 413.3 617.3 -661.4 -672.4 1653.4 455.89
1 NSF 2007-11-16 Norway NM Ungdom Junior og Veteran Masters 40-49 40~ Single 242 225.7 -595.2 617.3 385.8 407.8 -418.8 639.3 672.4 683.4 1708.5 472.24
1 NSF 2007-06-09 Norway RM Masters 40-49 40~ Single 242 224.2 562.1 606.2 622.8 396.8 -407.8 -407.8 617.3 661.4 1681 465.96
2 NSF 2007-03-02 Norway NM Open 40~ Single 220 219.3 584.2 396.8 683.4 1664.5 465.73
1 NSF 2006-12-09 Norway Klubbstevne Masters 40-49 39~ Single 220 220.4 440.9 529.1 418.8 -440.9 440.9 595.2 661.4 699.9 1670 466.25
1 NSF 2005-10-15 Norway RM Open 38~ Single 220 217.8 573.2 407.8 683.4 1664.5 467.17
1 NSF 2004-05-22 Norway KM Open 37~ Single 220 220.4 606.2 396.8 683.4 1686.5 470.87
3 NSF 2004-03-19 Norway NM Open 37~ Single 220 219.5 595.2 391.3 672.4 1658.9 463.98
1 NSF 2003-05-31 Norway Kretsmesterskap Open 36~ Single 220 218.4 617.3 347.2 694.4 1658.9 465.00
1 NSF 2002-10-19 Norway Syd-Norsk Open 35~ Single 220 218.7 595.2 336.2 661.4 1592.8 446.27
DQ NSF 2001-05-19 Norway KM Open 34~ Single 220 213.8
DQ NSF 2001-03-30 Norway A NM Open 34~ Single 220 210.3
2 NSF 2001-02-21 Norway Seriestevne Open 34~ Single 220 203.7 573.2 330.7 683.4 1587.3 459.54
1 NSF 2000-12-09 Norway KM Markløft Open 33~ Single 198 198.4 661.4 661.4 193.98
1 NSF 2000-10-14 Norway Klubbmesterskap Open 33~ Single 220 201 595.2 319.6 661.4 1576.3 459.27
1 NSF 2000-09-13 Norway Seriestevne Open 33~ Single 220 201.9 529.1 308.6 595.2 1433 416.62
1 NSF 1999-05-08 Norway KM Rogaland Open 32~ Single 198 198.4 418.8 462.9 485 297.6 314.1 -319.6 573.2 595.2 -617.3 1394.4 408.98
3 NSF 1999-03-19 Norway NM Open 32~ Single 198 197.1 595.2 303.1 655.8 1554.2 457.40
2 NSF 1998-12-21 Norway Klubbmesterskap Open 31~ Single 220 203.7 551.1 -600.7 286.6 308.6 551.1 639.3 -661.4 1499.1 434.01
1 NSF 1998-03-22 Norway A-NM styrkeløft Open 31~ Single 198 197.3 584.2 617.3 -628.3 303.1 308.6 -319.6 595.2 617.3 644.8 1570.8 462.00
4 NSF 1997-03-08 Norway NM styrkeløft Open 30~ Single 220 215.6 644.8 325.1 650.3 1620.4 456.85
DQ NSF 1996-12-14 Norway Lag-NM Open 29~ Single 220 206.3 628.3 622.8
6 NSF 1996-03-22 Norway NM styrkeløft Open 29~ Single 198 198.4 617.3 314.1 611.7 1543.2 452.62
1 NSF 1994-12-11 Norway NM finale lag Open 27~ Single 220 210.7 595.2 628.3 -639.3 314.1 325.1 -330.7 595.2 617.3 -628.3 1570.8 447.47
5 NSF 1994-04-08 Norway NM Styrkeløft Open 27~ Single 198 194.4 562.1 -584.2 -584.2 292.1 303.1 -308.6 -595.2 617.3 -650.3 1482.6 439.35
1 NSF 1994-03-19 Norway Åpent stevne Open 27~ Single 198 197.7 529.1 -595.2 -595.2 292.1 -303.1 303.1 595.2 617.3 1449.5 425.86
5 NSF 1992-03-14 Norway A- NM Open 25~ Single 220 214.7 595.2 303.1 562.1 1460.5 412.55
1 NSF 1991-11-30 Norway Åpent klubbmesterskap Open 24~ Single 220 206.3 562.1 584.2 -595.2 286.6 -292.1 -292.1 562.1 -578.7 -578.7 1433 412.29
1 NSF 1991-10-12 Norway RM Open 24~ Single 220 204.3 529.1 -556.6 556.6 275.5 286.6 -292.1 529.1 -573.2 573.2 1416.4 409.43
2 NSF 1991-05-25 Norway Kretsmesterskap Open 24~ Single 198 197.5 518.1 540.1 -562.1 -264.5 264.5 275.5 529.1 551.1 573.2 1388.9 408.28
DQ NSF 1991-04-20 Norway Klubbmesterskap Open 24~ Single 198 196.6 -540.1 -540.1 -540.1