Johannes Ristau (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 140 110 180 430 316.41
Single 155 112.5 190 450 349.86

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
2 BVDK 2017-10-07 Germany-TH TLM KDK Open 28~ Raw 74 72.1 125 135 140 100 105 110 160 170 180 430 316.41
2 BVDK 2017-10-07 Germany-TH TLM KDK Open 28~ Raw 74 72.1 125 135 140 100 105 110 160 170 180 430 316.41
1 BVDK 2016-10-08 Germany-TH TLM KDK Open 27~ Raw 74 72.7 120 130 140 97.5 102.5 107.5 160 -175 -180 407.5 298.20
3 BVDK 2016-06-04 Germany-TH TLM Bankdruecken Open 27~ Raw 74 72.6 100 105 -110 105 76.94
7 BVDK 2016-01-16 Germany-TH TLMM KDK 1. Runde Open 27~ Single 74 71.5 112.5 120 130 95 100 105 152.5 162.5 -172.5 397.5 294.14
4 BVDK 2015-03-14 Germany-TH TLMM KDK 2. Runde Open 26~ Single 74 69.7 100 110 120 85 90 95 140 150 160 375 282.38
2 BVDK 2012-05-12 Germany-TH Thüringer Landesmeisterschaft BD Open 23~ Single 74 66.4 105 110 -120 110 85.80
2 BVDK 2011-09-10 Germany-TH Thüringer Meisterschaft KDK Juniors 22~ Single 74 67.6 100 110 80 90 -95 120 140 160 360 277.17
2 BVDK 2010-05-29 Germany-TH Thüringer Landesmeisterschaft Bankdrücken Juniors 21~ Single 67.5 66.9 100 107.5 112.5 112.5 87.27
1 BVDK 2010-03-13 Germany-TH 2. Runde Thüringer Landesmeisterschaft Mannschaft KDK Open 21~ Single 67.5 66.7 140 155 -160 100 105 -110 170 180 190 450 349.86