Joe Braca (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 501.5 345 650.3 1465 475.11
Single 573.2 369.2 633.8 1537.7 500.04

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 RAW 2018-12-15 USA-PA Central PA Open Open 56 Raw 198 191 501.5 275.5 639.3 1416.4 423.69
5 USAPL 2018-04-07 USA-PA Pennsylvania States MR-O 55~ Raw 183 181.4 -440.9 440.9 -462.9 253.5 275.5 -292.1 611.7 -639.3 -639.3 1328.3 408.69
2 RAW 2017-10-05 USA-PA World Championships Open 54 Raw 181 181.4 490.5 275.5 617.3 1383.4 425.71
1 RAW 2017-10-05 USA-PA World Championships Masters 50-54 54 Raw 181 181.4 490.5 275.5 617.3 1383.4 425.71
4 RAW 2016-10-06 USA-PA World Championships Open 50 Raw 181 179.4 451.9 292.1 606.2 1350.3 418.19
1 RAW 2016-10-06 USA-PA World Championships Masters 50-54 50 Raw 181 179.4 451.9 292.1 606.2 1350.3 418.19
1 RAW 2014-10-18 USA-PA Keystone Ironman Challenge Open 51 Raw 181 179.6 490.5 286.6 633.8 1410.9 436.65
2 RAW 2013-11-01 USA-PA Central PA Open Open 50 Raw 181 181.8 485 303.1 650.3 1438.5 442.00
1 USAPL 2012-01-01 USA 7th Northeastern Regional Powerlifting Championships M-O 49~ Single 181 180.1 462.9 297.6 606.2 1366.8 422.32
1 USAPL 2012-01-01 USA 7th Northeastern Regional Powerlifting Championships M-M2a 49~ Single 181 180.1 462.9 297.6 606.2 1366.8 422.32
1 USAPL 2011-08-19 USA-PA Raw Nationals MR-M1b Raw 181 176.8 429.9 474 -507 253.5 275.5 286.6 611.7 634.9 -661.4 1395.5 435.84
3 USAPL 2011-08-19 USA-PA Raw Nationals MR-O Raw 181 176.8 429.9 474 -507 253.5 275.5 286.6 611.7 634.9 -661.4 1395.5 435.84
1 USAPL 2009-10-17 USA-PA Northeastern USA Regional Bench Press & Powerlifting Championships MR-O 46 Raw 181 177.9 446.4 485 281.1 303.1 -319.6 606.2 -661.4 -661.4 1394.4 433.92
2 USAPL 2009-05-04 USA-VA Masters Nationals M-M1b 46 Single 181 178.4 507 551.1 573.2 358.2 -374.8 -374.8 606.2 -633.8 -633.8 1537.7 477.68
DQ USAPL 2008-05-02 USA-FL Masters Nationals M-M1b 45 Single 181 178.5 529.1 556.6 573.2 -363.7 -363.7 -363.7 606.2
1 USAPL 2007-12-01 USA-PA American Open MR-M1 Raw 181 179.4 165.3 165.3 507 600.7 644.8 975.5 302.05
1 ADAU 2006-06-01 USA Powerlifting Nationals Open 43 Raw 181 181.8 480 330 630 1440 442.45
4 IPF 2005-10-04 South Africa World Masters Powerlifting Championships Masters 1 42~ Single 165 165.1 474 523.6 -540.1 -341.7 341.7 -352.7 573.2 -611.7 -611.7 1438.5 468.52
1 USAPL 2005-05-20 USA-CA Masters Nationals M-M1a Single 165 165.3 551.1 330.7 611.7 1493.6 486.05
1 USAPL 2004-12-11 USA-PA American Open M-M1 Single 165 165.3 507 -540.1 -540.1 275.5 303.1 -319.6 606.2 -622.8 1416.4 460.94
1 ADAU 2004-06-12 USA-PA Powerlifting Nationals Open 41 Raw 181 181.8 500 330 635 1465 450.14
2 USAPL 2003-05-02 USA-LA Masters National Powerlifting Championships M-M1a 40 Single 165 165 507 545.6 556.6 341.7 -352.7 -352.7 606.2 633.8 -661.4 1532.2 499.12
1 USAPL 2003-03-01 USA-PA State Championships M-O Single 165 165.3 245 155 285 685 222.91
1 USAPL 2001-11-17 USA-NE State Regionals M-O Single 165 165.3 479.5 330.7 622.8 1433 466.32
1 ADAU 2001-05-26 USA-PA National Championships Open 38 Raw 165 165.3 450 335 610 1395 453.96
1 ADAU 2000-07-08 USA-PA National Powerlifting Championships Open 37 Raw 165 165.3 500 340 620 1460 475.11
1 AAU 1999-10-23 USA-NJ World Powerlifting Championships R Open Raw 165 165.3 470 345 620 1435 466.98
1 USPF 1998-08-15 USA-NJ Senior Nationals Open Single 165 165.3 507 358.2 600.7 1466 477.09
1 USAPL 1998-04-18 USA-PA Pennsylvania State Open Single 165 165.3 545.6 369.2 621.7 1536.6 500.04
3 ADFPA 1994-04-01 USA-MD Lifetime Drug Free Nationals Open Single 165 165.3 512.5 352.7 589.7 1455 473.50
3 ADFPA 1993-07-10 USA-PA Mens Nationals Open Single 165 165.3 479.5 518.1 -556.6 -341.7 341.7 -363.7 551.1 584.2 589.7 1449.5 471.71
2 ADFPA 1993-03-13 USA-PA North Americans Lifetime Single 165 165.3 534.6 330.7 573.2 1438.5 468.12
2 ADFPA 1993-03-13 USA-PA North Americans Open Single 165 165.3 534.6 330.7 573.2 1438.5 468.12
3 ADFPA 1992-04-04 USA-MD Lifetime Drug Free Open Single 165 165.3 523.6 341.7 573.2 1438.5 468.12
1 ADFPA 1991-02-09 USA-AZ Lifetime Drug Free Nationals Open Single 148 148.8 -468.4 468.4 -501.5 292.1 308.6 319.6 545.6 573.2 -589.7 1361.3 475.94
1 ADFPA 1990-03-17 USA-IL Lifetime Drug Free Nationals Open Single 148 148.8 490.5 314.1 573.2 1377.9 481.72
4 ADFPA 1989-07-29 USA-PA Nationals Open Single 148 148.8 490.5 -523.6 -529.1 303.1 319.6 325.1 573.2 -600.7 1388.9 485.57
1 ADFPA 1989-04-29 USA-PA North Americans Open Single 165 165.3 535 345 590 1470 478.36
3 ADFPA 1988-08-13 USA-MO Nationals Open Single 148 148.8 490.5 518.1 -534.6 319.6 336.2 -347.2 573.2 -606.2 -606.2 1427.5 499.06
1 ADFPA 1988-04-09 USA-PA North Americans Open Single 148 148.8 530 335 550 1415 494.69
2 ADFPA 1987-08-01 USA-IL Nationals Open Single 148 148.8 462.9 496 -512.5 308.6 325.1 -336.2 567.7 -606.2 -606.2 1388.9 485.57
1 NAPF 1987-04-18 Canada-ON Pan-American Powerlifting Championships Open Single 148 148.8 451.9 490.5 512.5 -314.1 314.1 -330.7 551.1 589.7 -606.2 1416.4 495.20
2 ADFPA 1986-08-09 USA-CA Nationals Open Single 148 148.8 479.5 -507 -507 308.6 325.1 336.2 584.2 -600.7 -600.7 1399.9 489.42
1 ADFPA 1985-10-26 USA-PA Butler Open Open 22 Single 148 148.8 500 315 560 1375 480.71
2 ADFPA 1985-07-20 USA-PA National Championships Open Single 148 147.9 -462.9 -462.9 462.9 308.6 319.6 -330.7 540.1 573.2 -600.7 1355.8 476.06
3 USPF 1985-03-23 USA-NY Collegiate Nationals Open Single 148 147.7 -474 474 485 308.6 319.6 -325.1 567.7 -584.2 -584.2 1372.3 482.39
2 USPF 1985-01-19 USA-PA Region II Collegiate Championships Collegiate Single 148 148.8 440 314 567 1322 462.18
3 ADFPA 1984-07-21 USA-IL National Championships Open Single 148 148.8 451.9 314.1 578.7 1344.8 470.16
1 USPF 1984-03-23 USA-PA Collegiate Nationals Open Single 148 147.7 429.9 468.4 -314.1 -325.1 325.1 545.6 -573.2 -573.2 1339.3 470.76
1 ADFPA 1983-12-10 USA-PA Pennsylvania State Meet Open Single 148 148.8 435.4 330.7 562.1 1328.3 464.37
4 ADFPA 1983-07-29 USA-PA National Championships Open Single 148 145.5 -407.8 -407.8 418.8 303.1 319.6 -325.1 551.1 -567.7 1289.7 458.36
DQ USPF 1983-03-25 USA-TX Collegiate Nationals Open Single 148 145.2 418.8 -440.9 -446.4 -319.6 -319.6 -319.6
2 USPF 1983-01-15 USA-NJ Region II Collegiates Open Single 148 148.8 424.4 319.6 540.1 1284.2 448.96
2 AAU 1982-12-04 USA-NJ South Jersey Open & Novice Open Single 148 148.8 420 315 510 1245 435.26
6 USPF 1982-08-08 USA-PA Teenage National Championships Teen 18-19 Single 148 144.8 352.7 374.8 391.3 -297.6 297.6 314.1 485 507 -529.1 1212.5 432.40
1 USA-UA 1982-05-01 USA-PA West Chester BP-DL Contest Open Raw 148 148.8 320 550 870 304.16
3 USPF 1982-04-04 USA-PA Eastern Pennsylvania Open Bench Press Teen Raw 148 148.8 320 320 111.87
1 USPF 1982-04-04 USA-PA Eastern Pennsylvania Open Bench Press Open Raw 148 148.8 320 320 111.87
7 USPF 1982-03-19 USA-WV Collegiate Nationals Open Single 148 148.8 402.3 314.1 523.6 1240.1 433.55
1 USPF 1982-02-20 USA-PA Pennsylvania Collegiate Championships Open Single 148 148.8 390 325 535 1250 437.01
4 USPF 1981-10-03 USA-PA Eastern States Championships Open Single 148 148.8 347.2 286.6 512.5 1146.4 400.79
1 USA-UA 1981-05-03 USA-PA West Chester Open Bench Press-Deadlift Open Raw 148 148.8 290 500 790 276.19
DQ USPF 1981-02-08 USA-PA Pennsylvania State Collegiate Championships Open Single 148 148.8