Joe Braca (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 227.5 156.4 295 664.5 475.11
Single 260 167.5 287.5 697.5 500.04

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 RAW 2018-12-15 USA-PA Central PA Open Open 56 Raw 90 86.6 227.5 125 290 642.5 423.69
5 USAPL 2018-04-07 USA-PA Pennsylvania States MR-O 55~ Raw 83 82.3 -200 200 -210 115 125 -132.5 277.5 -290 -290 602.5 408.69
1 RAW 2017-10-05 USA-PA World Championships Masters 50-54 54 Raw 82.5 82.2 222.5 125 280 627.5 425.71
2 RAW 2017-10-05 USA-PA World Championships Open 54 Raw 82.5 82.2 222.5 125 280 627.5 425.71
4 RAW 2016-10-06 USA-PA World Championships Open 50 Raw 82.5 81.3 205 132.5 275 612.5 418.19
1 RAW 2016-10-06 USA-PA World Championships Masters 50-54 50 Raw 82.5 81.3 205 132.5 275 612.5 418.19
1 RAW 2014-10-18 USA-PA Keystone Ironman Challenge Open 51 Raw 82.5 81.4 222.5 130 287.5 640 436.65
2 RAW 2013-11-01 USA-PA Central PA Open Open 50 Raw 82.5 82.5 220 137.5 295 652.5 442.00
1 USAPL 2012-01-01 USA 7th Northeastern Regional Powerlifting Championships M-O 49~ Single 82.5 81.7 210 135 275 620 422.32
1 USAPL 2012-01-01 USA 7th Northeastern Regional Powerlifting Championships M-M2a 49~ Single 82.5 81.7 210 135 275 620 422.32
3 USAPL 2011-08-19 USA-PA Raw Nationals MR-O Raw 82.5 80.2 195 215 -230 115 125 130 277.5 288 -300 633 435.84
1 USAPL 2011-08-19 USA-PA Raw Nationals MR-M1b Raw 82.5 80.2 195 215 -230 115 125 130 277.5 288 -300 633 435.84
1 USAPL 2009-10-17 USA-PA Northeastern USA Regional Bench Press & Powerlifting Championships MR-O 46 Raw 82.5 80.7 202.5 220 127.5 137.5 -145 275 -300 -300 632.5 433.92
2 USAPL 2009-05-04 USA-VA Masters Nationals M-M1b 46 Single 82.5 80.9 230 250 260 162.5 -170 -170 275 -287.5 -287.5 697.5 477.68
DQ USAPL 2008-05-02 USA-FL Masters Nationals M-M1b 45 Single 82.5 81 240 252.5 260 -165 -165 -165 275
1 USAPL 2007-12-01 USA-PA American Open MR-M1 Raw 82.5 81.4 75 75 230 272.5 292.5 442.5 302.05
1 ADAU 2006-06-01 USA Powerlifting Nationals Open 43 Raw 82.5 82.5 217.7 149.6 285.7 653.1 442.45
4 IPF 2005-10-04 South Africa World Masters Powerlifting Championships Masters 1 42~ Single 75 74.9 215 237.5 -245 -155 155 -160 260 -277.5 -277.5 652.5 468.52
1 USAPL 2005-05-20 USA-CA Masters Nationals M-M1a Single 75 75 250 150 277.5 677.5 486.05
1 USAPL 2004-12-11 USA-PA American Open M-M1 Single 75 75 230 -245 -245 125 137.5 -145 275 -282.5 642.5 460.94
1 ADAU 2004-06-12 USA-PA Powerlifting Nationals Open 41 Raw 82.5 82.5 226.8 149.6 288 664.5 450.14
2 USAPL 2003-05-02 USA-LA Masters National Powerlifting Championships M-M1a 40 Single 75 74.8 230 247.5 252.5 155 -160 -160 275 287.5 -300 695 499.12
1 USAPL 2003-03-01 USA-PA State Championships M-O Single 75 75 111.1 70.3 129.2 310.7 222.91
1 USAPL 2001-11-17 USA-NE State Regionals M-O Single 75 75 217.5 150 282.5 650 466.32
1 ADAU 2001-05-26 USA-PA National Championships Open 38 Raw 75 75 204.1 151.9 276.6 632.7 453.96
1 ADAU 2000-07-08 USA-PA National Powerlifting Championships Open 37 Raw 75 75 226.8 154.2 281.2 662.2 475.11
1 AAU 1999-10-23 USA-NJ World Powerlifting Championships R Open Raw 75 75 213.1 156.4 281.2 650.9 466.98
1 USPF 1998-08-15 USA-NJ Senior Nationals Open Single 75 75 230 162.5 272.5 665 477.09
1 USAPL 1998-04-18 USA-PA Pennsylvania State Open Single 75 75 247.5 167.5 282 697 500.04
3 ADFPA 1994-04-01 USA-MD Lifetime Drug Free Nationals Open Single 75 75 232.5 160 267.5 660 473.50
3 ADFPA 1993-07-10 USA-PA Mens Nationals Open Single 75 75 217.5 235 -252.5 -155 155 -165 250 265 267.5 657.5 471.71
2 ADFPA 1993-03-13 USA-PA North Americans Lifetime Single 75 75 242.5 150 260 652.5 468.12
2 ADFPA 1993-03-13 USA-PA North Americans Open Single 75 75 242.5 150 260 652.5 468.12
3 ADFPA 1992-04-04 USA-MD Lifetime Drug Free Open Single 75 75 237.5 155 260 652.5 468.12
1 ADFPA 1991-02-09 USA-AZ Lifetime Drug Free Nationals Open Single 67.5 67.5 -212.5 212.5 -227.5 132.5 140 145 247.5 260 -267.5 617.5 475.94
1 ADFPA 1990-03-17 USA-IL Lifetime Drug Free Nationals Open Single 67.5 67.5 222.5 142.5 260 625 481.72
4 ADFPA 1989-07-29 USA-PA Nationals Open Single 67.5 67.5 222.5 -237.5 -240 137.5 145 147.5 260 -272.5 630 485.57
1 ADFPA 1989-04-29 USA-PA North Americans Open Single 75 75 242.6 156.4 267.6 666.7 478.36
3 ADFPA 1988-08-13 USA-MO Nationals Open Single 67.5 67.5 222.5 235 -242.5 145 152.5 -157.5 260 -275 -275 647.5 499.06
1 ADFPA 1988-04-09 USA-PA North Americans Open Single 67.5 67.5 240.4 151.9 249.4 641.8 494.69
2 ADFPA 1987-08-01 USA-IL Nationals Open Single 67.5 67.5 210 225 -232.5 140 147.5 -152.5 257.5 -275 -275 630 485.57
1 NAPF 1987-04-18 Canada-ON Pan-American Powerlifting Championships Open Single 67.5 67.5 205 222.5 232.5 -142.5 142.5 -150 250 267.5 -275 642.5 495.20
2 ADFPA 1986-08-09 USA-CA Nationals Open Single 67.5 67.5 217.5 -230 -230 140 147.5 152.5 265 -272.5 -272.5 635 489.42
2 ADFPA 1985-07-20 USA-PA National Championships Open Single 67.5 67.1 -210 -210 210 140 145 -150 245 260 -272.5 615 476.06
3 USPF 1985-03-23 USA-NY Collegiate Nationals Open Single 67.5 67 -215 215 220 140 145 -147.5 257.5 -265 -265 622.5 482.39
2 USPF 1985-01-19 USA-PA Region II Collegiate Championships Collegiate Single 67.5 67.5 199.5 142.4 257.1 599.6 462.18
3 ADFPA 1984-07-21 USA-IL National Championships Open Single 67.5 67.5 205 142.5 262.5 610 470.16
1 USPF 1984-03-23 USA-PA Collegiate Nationals Open Single 67.5 67 195 212.5 -142.5 -147.5 147.5 247.5 -260 -260 607.5 470.76
1 ADFPA 1983-12-10 USA-PA Pennsylvania State Meet Open Single 67.5 67.5 197.5 150 255 602.5 464.37
4 ADFPA 1983-07-29 USA-PA National Championships Open Single 67.5 66 -185 -185 190 137.5 145 -147.5 250 -257.5 585 458.36
DQ USPF 1983-03-25 USA-TX Collegiate Nationals Open Single 67.5 65.9 190 -200 -202.5 -145 -145 -145
2 USPF 1983-01-15 USA-NJ Region II Collegiates Open Single 67.5 67.5 192.5 145 245 582.5 448.96
2 AAU 1982-12-04 USA-NJ South Jersey Open & Novice Open Single 67.5 67.5 190.5 142.8 231.3 564.7 435.26
6 USPF 1982-08-08 USA-PA Teenage National Championships Teen 18-19 Single 67.5 65.7 160 170 177.5 -135 135 142.5 220 230 -240 550 432.40
1 USA-UA 1982-05-01 USA-PA West Chester BP-DL Contest Open Raw 67.5 67.5 145.1 249.4 394.6 304.16
3 USPF 1982-04-04 USA-PA Eastern Pennsylvania Open Bench Press Teen Raw 67.5 67.5 145.1 145.1 111.87
1 USPF 1982-04-04 USA-PA Eastern Pennsylvania Open Bench Press Open Raw 67.5 67.5 145.1 145.1 111.87
7 USPF 1982-03-19 USA-WV Collegiate Nationals Open Single 67.5 67.5 182.5 142.5 237.5 562.5 433.55
1 USPF 1982-02-20 USA-PA Pennsylvania Collegiate Championships Open Single 67.5 67.5 176.9 147.4 242.6 566.9 437.01
4 USPF 1981-10-03 USA-PA Eastern States Championships Open Single 67.5 67.5 157.5 130 232.5 520 400.79
1 USA-UA 1981-05-03 USA-PA West Chester Open Bench Press-Deadlift Open Raw 67.5 67.5 131.5 226.8 358.3 276.19
DQ USPF 1981-02-08 USA-PA Pennsylvania State Collegiate Championships Open Single 67.5 67.5