João Arsénio (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 250 135 250 630 439.35
Single 255 145 275 660 459.94

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 EPA 2023-05-13 UK Mayhem on the Solent M-O 56 Single 83 81.3 230 -240 240 115 120 122.5 235 240 -245 602.5 411.56
DQ EPA 2021-07-18 England South Midlands Summer Sizzler M-O Single 83 81.5 230 -240 -240
1 EPA 2019-02-09 England South Midlands Bitesize 1 M-E-Open Single 83 81.4 -235 245 250 120 125 -130 230 240 245 620 423.22
G EPA 2018-08-18 England North West Masters M-E-G Single 83 78.5 230 240 -250 120 125 -130 220 -230 585 407.97
DQ EPA 2018-01-27 England South Midlands Open M-E-Open Single 83 80.1 240 250 255 130 135 -140 -235
1 EPA 2017-05-13 England GL Divisional May M-C-Open Raw 83 78.8 240 250 -255 130 135 -140 235 245 -250 630 438.34
1 EPA 2017-04-01 England South West Championships M-E-Open Single 83 78.8 240 250 255 130 135 140 240 250 -260 645 448.71
1 EPA 2017-01-29 England South Midlands Open M-E-Open Single 83 78.1 240 250 -255 125 130 135 240 250 255 640 447.70
1 EPA 2016-05-22 England South Midlands Open M-C-Open Raw 83 78.5 230 240 250 125 130 -135 240 250 -260 630 439.35
DQ EPA 2016-04-16 England South West Open M-E-Open Single 83 76.7 230 240 -250 125 130 -135
1 EPA 2014-01-01 England South Midlands Open Powerlifting Championships M-E-M1 Single 83 83 225 235 240 120 125 130 230 240 250 620 418.55
1 EPA 2012-04-22 England South East Unequipped Championships M-C-Open Raw 83 76.7 180 190 200 95 100 102.5 207.5 217.5 520 367.83
1 EPA 2010-12-05 England South Midlands Divisional Powerlifting and Open Bench Press M-E-Open Single 75 74.7 235 122.5 255 612.5 440.55
2 BP 2010-07-17 England British Senior Championships M-E-Open Single 75 74.1 230 122.5 255 607.5 439.23
G EPA 2010-05-30 England South West Unequipped Powerlifting Championships M-C-G Raw 75 73.1 210 100 230 540 393.91
1 EPA 2009-01-31 England Dorset / South West Open Unequipped Powerlifting and Bench Press Championships M-C-M1 Raw 75 74.3 200 105 230 535 386.14
5 BAWLA 2007-06-16 England British Senior Powerlifting Championships Open Single 75 73.4 250 130 252.5 632.5 459.94
1 BAWLA 2006-07-29 UK British Unequipped Championships M-C-Open Raw 75 74.7 220.5 107.5 245 573 412.14
G BAWLA 2005-08-07 UK South West Unequipped Championships M-C-G Raw 82.5 77.8 200 110 220 530 371.63
1 BAWLA 2005-05-01 England Anglian Open Powerlifting Championships M-E-Open Single 82.5 82.1 235 245 252.5 140 145 -150 252.5 260 -265 657.5 446.62
1 BAWLA 2005-04-10 UK South Midlands Championships M-E-Open Single 82.5 82.5 250 145 265 660 447.08
2 BAWLA 2004-09-26 UK All Midlands Powerlifting Championships M-E-Open Single 82.5 81.2 252.5 122.5 250 625 427.08
3 BAWLA 2004-04-18 England South Midlands 4 Counties Championships M-E-Open Single 82.5 79 250 120 265 635 441.15
2 BAWLA 2004-01-01 England South Midlands Bench Press Championships M-E-Open Single 82.5 80.8 120 120 82.26
G BAWLA 2003-12-07 England East Midlands Divisional Championships M-E-G Single 82.5 79 250 125 245 620 430.73
2 BAWLA 2003-03-09 England Inter Divisional Team Event Open Single 82.5 77.6 250 250 175.57
DQ BAWLA 2002-12-08 England South Midlands Championships S Single 75 74.8 220
4 BAWLA 2002-09-15 UK All Midlands Powerlifting Championships Open Single 82.5 79 230 240 -250 115 120 -125 250 260 620 430.73
1 BAWLA 2001-11-18 England South Midlands Championships SEN Single 82.5 80.8 250 122.5 275 647.5 443.89