Jim Ljungquist (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 485 418.8 617.3 1521.2 398.64
Single 650.3 552.2 640.4 1830.9 477.89

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 NSF 2020-02-08 Norway Regionmesterskap utstyr Region Øst Masters 50-59 Single 264 263 606.2 628.3 650.3 518.1 534.6 552.2 606.2 628.3 1830.9 477.89
3 NSF 2019-12-07 Norway NM Benkpress utstyrsfritt Masters 50-59 Raw 264 262.8 396.8 -424.3 -424.3 396.8 103.61
1 NSF 2019-11-23 Norway NM Styrkeløft utstyr ungdom junior veteran Masters 50-59 Single 264 263.9 -628.3 -628.3 628.3 496 -518 518.1 595.2 617.3 640.4 1786.8 465.82
1 NSF 2019-10-04 Norway RM styrkeløft utstyrsfritt region øst Masters 50-59 Raw 264 259.9 451.9 462.9 485 374.8 396.8 418.8 551.1 595.2 617.3 1521.2 398.64
2 NSF 2019-07-03 Norway EM styrkeløft utstyr veteran Masters 50-59 Single 264 263 606.2 628.3 644.8 507 529.1 -534.6 584.2 617.3 639.3 1813.3 473.29
1 NSF 2019-03-23 Norway NM benkpress utstyr Masters 50-59 Single 264 262.6 507 -529.1 529.1 529.1 138.16
1 NSF 2019-02-02 Norway RM Øst styrkeløft utstyr Masters 50-59 Single 264 263.3 573.2 606.2 -623.9 507 -518 524.7 573.2 597.4 609.5 1740.5 454.11
1 NSF 2018-11-24 Norway NM Styrkeløft utstyr ungdom junior og veteran Masters 50-59 Single 264 261.1 573.2 -595.2 595.2 507 523.6 -529.1 573.2 595.2 608.4 1727.3 451.94
1 NSF 2018-04-26 Norway NM Ungdom Junior Veteran Utstyrsfritt Masters 50-59 Raw 264 261.2 446.4 462.9 474 396.8 407.8 413.3 551.1 578.7 595.2 1482.6 387.86
2 NSF 2018-03-24 Norway NM benkpress utstyr Masters 50-59 Single 264 260.3 496 512.5 -534.6 512.5 134.25
1 NSF 2018-02-03 Norway Regionmesterskap Øst utstyr Masters 50-59 Single 264 261.4 507 534.6 556.6 485 512.5 -518 551.1 578.7 595.2 1664.5 435.31
1 NSF 2017-06-17 Norway Klubbstevne Masters 50-59 Raw 264 256 341.7 363.7 385.8 363.7 380.3 391.3 396.8 -440.9 462.9 1240.1 326.65