Jim Ljungquist (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 235 192.5 287.5 710 410.01
Single 295 250.5 300 830.5 477.89

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
3 NSF 2023-10-20 Norway Brumunddal AK RM styrkeløft utstyrsfritt Region Øst Masters 50-59 55~ Raw 120 114.5 170 180 190 -170 170 -180 190 210 -240 570 332.63
1 NSF 2023-06-10 Norway Brumunddal AK Klubbstevne Masters 50-59 55~ Raw 120 119.1 150 160 170 160 170 180 160 180 200 550 316.67
1 NSF 2023-06-03 Norway Trøndertun SK Sommerstevne Masters 50-59 55~ Raw 120 119.1 150 160 170 160 170 180 160 180 200 550 316.67
1 NSF 2022-11-25 Norway NM benkpress utstyrsfritt Masters 50-59 54~ Raw 120 118.7 185 190 192.5 192.5 110.94
1 NSF 2022-04-21 Norway NM styrkeløft utstyrsfritt ungdom junior veteran Masters 50-59 54~ Raw 120 119.2 220 225 230 182.5 187.5 -190 270 280 282.5 700 402.82
3 IPF 2021-09-23 Sweden World Classic Powerlifting Championships Masters 2 53~ Raw 120 118.8 220 227.5 232.5 180 185 -187.5 270 280 285 702.5 404.74
1 NSF 2021-09-05 Norway NM styrkeløft utstyr ung jun og veteran Masters 50-59 53~ Single 120 118.9 270 282.5 -290 230 235 240 275 290 300 822.5 473.79
1 NSF 2021-09-02 Norway NM styrkeløft utstyrsfritt ung jun og veteran Masters 50-59 53~ Raw 120 118 225 -235 235 182.5 187.5 -190.5 270 280 287.5 710 410.01
3 NSF 2021-06-26 Norway NM styrkeløft utstyr Open 53~ Single 120 119.3 210 230 250 -235 235 -245 270 285 292.5 777.5 447.40
1 NSF 2020-02-08 Norway Regionmesterskap utstyr Region Øst Masters 50-59 52~ Single 120 119.3 275 285 295 235 242.5 250.5 275 285 830.5 477.89
3 NSF 2019-12-07 Norway NM Benkpress utstyrsfritt Masters 50-59 51~ Raw 120 119.2 180 -192.5 -192.5 180 103.61
1 NSF 2019-11-23 Norway NM Styrkeløft utstyr ungdom junior veteran Masters 50-59 51~ Single 120 119.7 -285 -285 285 225 -235 235 270 280 290.5 810.5 465.82
1 NSF 2019-10-04 Norway RM styrkeløft utstyrsfritt region øst Masters 50-59 51~ Raw 120 117.9 205 210 220 170 180 190 250 270 280 690 398.64
1 NSF 2019-03-23 Norway NM benkpress utstyr Masters 50-59 51~ Single 120 119.1 230 -240 240 240 138.16
1 NSF 2019-02-02 Norway RM Øst styrkeløft utstyr Masters 50-59 51~ Single 120 119.4 260 275 -283 230 -235 238 260 271 276.5 789.5 454.11
1 NSF 2018-11-24 Norway NM Styrkeløft utstyr ungdom junior og veteran Masters 50-59 50~ Single 120 118.4 260 -270 270 230 237.5 -240 260 270 276 783.5 451.94
1 NSF 2018-04-26 Norway NM Ungdom Junior Veteran Utstyrsfritt Masters 50-59 50~ Raw 120 118.5 202.5 210 215 180 185 187.5 250 262.5 270 672.5 387.86
2 NSF 2018-03-24 Norway NM benkpress utstyr Masters 50-59 50~ Single 120 118.1 225 232.5 -242.5 232.5 134.25
1 NSF 2018-02-03 Norway Regionmesterskap Øst utstyr Masters 50-59 50~ Single 120 118.6 230 242.5 252.5 220 232.5 -235 250 262.5 270 755 435.31
1 NSF 2017-12-16 Norway Klubbmesterskap Open 49~ Single 120 118.9 -220 230 -240 210 220 225 250 -260 705 406.14
3 NSF 2017-12-09 Norway NM benkpress utstyrsfritt Open 49~ Raw 120 119.1 170 -180 180 180 103.64
2 NSF 2017-11-25 Norway NM styrkeløft ungdom junior og veteran Masters 50-59 49~ Single 120 117.2 215 230 -242.5 212.5 -222.5 -222.5 250 260 -270 702.5 406.64
9 NSF 2017-10-20 Norway NM styrkeløft utstyrsfritt Open 49~ Raw 120 116.9 190 200 205 170 180 182.5 235 250 255 642.5 372.28
1 NSF 2017-09-02 Norway RM Utstyrsfritt Region Øst Masters 50-59 49~ Raw 120 116.6 185 197.5 -205 175 -180 -180 225 235 245 617.5 358.11
1 NSF 2017-06-17 Norway Klubbstevne Masters 50-59 49~ Raw 120 116.1 155 165 175 165 172.5 177.5 180 -200 210 562.5 326.65