Jim Ljungquist (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 518.1 434.3 633.8 1565.2 410.01
Single 650.3 553.3 661.4 1830.9 477.89

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 NSF 2026-02-28 Norway NM benkpress utstyr Masters 50-59 58~ Single 264 261.7 507 529.1 553.3 553.3 144.68
1 NSF 2026-02-27 Norway NM benkpress UF Masters 50-59 58~ Raw 264 262.5 396.8 418.8 434.3 434.3 113.43
1 NSF 2025-11-30 Norway NM Styrkeløft U/JR/V Masters 57~ Single 264 263.7 584.2 -606.2 -606.2 490.5 507 -529.1 562.1 595.2 606.2 1697.5 442.65
2 NSF 2025-10-18 Norway VM Master styrkeløft utstyr Masters 57~ Single 264 259.3 573.2 -595.2 595.2 507 -523.6 -523.6 573.2 595.2 -606.2 1697.5 445.18
DQ NSF 2025-10-10 Norway VM Masters Utstyrsfritt Masters 57~ Raw 264 262.4 474 490.5 507 385.8 402.3 413.3 551.1 595.2 -611.7
3 IPF 2025-10-10 South Africa World Classic & Equipped Masters Powerlifting Championships Masters 2 57~ Single 264 259.3 573.2 -595.2 595.2 507 -523.6 -523.6 573.2 595.2 -606.2 1697.5 445.18
4 IPF 2025-10-10 South Africa World Classic & Equipped Masters Powerlifting Championships Masters 2 57~ Raw 264 262.4 474 490.5 507 385.8 402.3 413.3 551.1 595.2 -611.7 1515.6 395.89
1 NSF 2025-06-28 Norway BAK Klubbstevne Masters 50-59 57~ Single 264 260.4 573.2 595.2 606.2 485 507 529.1 573.2 606.2 1741.6 456.08
3 NSF 2025-03-28 Norway Brumunddal AK NM Veteran UF Masters 50-59 57~ Raw 264 255.4 474 490.5 507 385.8 396.8 407.8 529.1 556.6 573.2 1488.1 392.33
1 NSF 2024-11-17 Norway NM Styrkeløft med utstyr ung. jun. vet. Masters 50-59 56~ Single 264 245.6 507 529.1 551.1 451.9 -462.9 462.9 529.1 562.1 573.2 1587.3 424.43
2 NSF 2024-04-22 Norway Bjørgvin SK NM styrkeløft utstyrsfritt veteran Masters 50-59 56~ Raw 264 244.5 402.3 424.4 440.9 374.8 385.8 396.8 462.9 496 529.1 1366.8 366.09
1 NSF 2024-01-20 Norway Moss SIK RM benkpress utstyrsfritt Region Øst Masters 50-59 56~ Raw 264 246.7 374.8 385.8 -402.3 385.8 102.98
1 NSF 2023-12-16 Norway Klubbstevne Masters 50-59 55~ Raw 264 249.1 374.8 396.8 407.8 374.8 391.3 -402.3 440.9 474 496 1295.2 344.52
3 NSF 2023-10-20 Norway Brumunddal AK RM styrkeløft utstyrsfritt Region Øst Masters 50-59 55~ Raw 264 252.5 374.8 396.8 418.8 -374.8 374.8 -396.8 418.8 462.9 -529.1 1256.6 332.63
1 NSF 2023-06-10 Norway Brumunddal AK Klubbstevne Masters 50-59 55~ Raw 264 262.5 330.7 352.7 374.8 352.7 374.8 396.8 352.7 396.8 440.9 1212.5 316.67
1 NSF 2023-06-03 Norway Trøndertun SK Sommerstevne Masters 50-59 55~ Raw 264 262.5 330.7 352.7 374.8 352.7 374.8 396.8 352.7 396.8 440.9 1212.5 316.67
1 NSF 2022-11-25 Norway NM benkpress utstyrsfritt Masters 50-59 54~ Raw 264 261.8 407.8 418.8 424.4 424.4 110.94
1 NSF 2022-04-21 Norway NM styrkeløft utstyrsfritt ungdom junior veteran Masters 50-59 54~ Raw 264 262.9 485 496 507 402.3 413.3 -418.8 595.2 617.3 622.8 1543.2 402.82
3 IPF 2021-09-23 Sweden World Classic Powerlifting Championships Masters 2 53~ Raw 264 262 485 501.5 512.5 396.8 407.8 -413.3 595.2 617.3 628.3 1548.7 404.74
1 NSF 2021-09-05 Norway NM styrkeløft utstyr ung jun og veteran Masters 50-59 53~ Single 264 262.2 595.2 622.8 -639.3 507 518.1 529.1 606.2 639.3 661.4 1813.3 473.79
1 NSF 2021-09-02 Norway NM styrkeløft utstyrsfritt ung jun og veteran Masters 50-59 53~ Raw 264 260.2 496 -518.1 518.1 402.3 413.3 -419.9 595.2 617.3 633.8 1565.2 410.01
3 NSF 2021-06-26 Norway NM styrkeløft utstyr Open 53~ Single 264 263 462.9 507 551.1 -518.1 518.1 -540.1 595.2 628.3 644.8 1714.1 447.40
1 NSF 2020-02-08 Norway Regionmesterskap utstyr Region Øst Masters 50-59 52~ Single 264 263 606.2 628.3 650.3 518.1 534.6 552.2 606.2 628.3 1830.9 477.89
3 NSF 2019-12-07 Norway NM Benkpress utstyrsfritt Masters 50-59 51~ Raw 264 262.8 396.8 -424.4 -424.4 396.8 103.61
1 NSF 2019-11-23 Norway NM Styrkeløft utstyr ungdom junior veteran Masters 50-59 51~ Single 264 263.9 -628.3 -628.3 628.3 496 -518.1 518.1 595.2 617.3 640.4 1786.8 465.82
1 NSF 2019-10-04 Norway RM styrkeløft utstyrsfritt region øst Masters 50-59 51~ Raw 264 259.9 451.9 462.9 485 374.8 396.8 418.8 551.1 595.2 617.3 1521.2 398.64
1 NSF 2019-03-23 Norway NM benkpress utstyr Masters 50-59 51~ Single 264 262.6 507 -529.1 529.1 529.1 138.16
1 NSF 2019-02-02 Norway RM Øst styrkeløft utstyr Masters 50-59 51~ Single 264 263.3 573.2 606.2 -623.9 507 -518.1 524.7 573.2 597.4 609.5 1740.5 454.11
1 NSF 2018-11-24 Norway NM Styrkeløft utstyr ungdom junior og veteran Masters 50-59 50~ Single 264 261.1 573.2 -595.2 595.2 507 523.6 -529.1 573.2 595.2 608.4 1727.3 451.94
1 NSF 2018-04-26 Norway NM Ungdom Junior Veteran Utstyrsfritt Masters 50-59 50~ Raw 264 261.2 446.4 462.9 474 396.8 407.8 413.3 551.1 578.7 595.2 1482.6 387.86
2 NSF 2018-03-24 Norway NM benkpress utstyr Masters 50-59 50~ Single 264 260.3 496 512.5 -534.6 512.5 134.25
1 NSF 2018-02-03 Norway Regionmesterskap Øst utstyr Masters 50-59 50~ Single 264 261.4 507 534.6 556.6 485 512.5 -518.1 551.1 578.7 595.2 1664.5 435.31
1 NSF 2017-12-16 Norway Klubbmesterskap Open 49~ Single 264 262.1 -485 507 -529.1 462.9 485 496 551.1 -573.2 1554.2 406.14
3 NSF 2017-12-09 Norway NM benkpress utstyrsfritt Open 49~ Raw 264 262.5 374.8 -396.8 396.8 396.8 103.64
2 NSF 2017-11-25 Norway NM styrkeløft ungdom junior og veteran Masters 50-59 49~ Single 264 258.4 474 507 -534.6 468.4 -490.5 -490.5 551.1 573.2 -595.2 1548.7 406.64
9 NSF 2017-10-20 Norway NM styrkeløft utstyrsfritt Open 49~ Raw 264 257.7 418.8 440.9 451.9 374.8 396.8 402.3 518.1 551.1 562.1 1416.4 372.28
1 NSF 2017-09-02 Norway RM Utstyrsfritt Region Øst Masters 50-59 49~ Raw 264 257 407.8 435.4 -451.9 385.8 -396.8 -396.8 496 518.1 540.1 1361.3 358.11
1 NSF 2017-06-17 Norway Klubbstevne Masters 50-59 49~ Raw 264 256 341.7 363.7 385.8 363.7 380.3 391.3 396.8 -440.9 462.9 1240.1 326.65