Jim Ambrose (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 418.8 297.6 518.1 1234.6 418.58
Wraps 391.3 1162.9 382.91
Single 429.9 319.6 532.4 1267.6 443.18
Multi 429.9 297.6 523.6 1251.1 414.80

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 CAPO 2026-08-06 Australia-WA Nationals MM-RP 75 Wraps 165 162.7 -264.5 264.5 -297.6 198.4 209.4 -220.4 396.8 418.8 -440.9 892.8 293.54
1 CAPO 2026-04-25 Australia-VIC ANZAC Day Challenge MM7-R 74 Raw 181 167.5 198.4 210.5 214.9 220.4 396.8 419.9 435.4 650.3 209.87
1 WPC 2025-11-04 South Africa World Championships M_MCR_7_WPC 74 Wraps 165 161.3 264.5 292.1 314.1 187.4 203.9 220.4 -396.8 396.8 -418.8 931.4 307.92
1 CAPO 2025-07-31 Australia-QLD National Championships MM70-79-RP 74 Wraps 165 161 286.6 308.6 -319.6 198.4 209.4 220.4 396.8 429.9 -440.9 959 317.46
1 CAPO 2025-02-09 Australia-WA Wild West Shoot Out MM-RP 73 Wraps 165 163.3 297.6 314.1 -325.1 198.4 209.4 220.4 396.8 418.8 429.9 964.5 316.32
1 CAPO 2024-12-07 Australia National Deadlift Only Championships MM7-R 73 Raw 165 160.5 396.8 418.8 -429.9 418.8 138.98
1 CAPO 2024-11-24 Australia-WA Deadliest Deadlift and Bench MM-R 73 Raw 165 162.2 198.4 214.9 220.4 396.8 424.4 -443.1 644.8 212.42
1 CAPO 2024-08-01 Australia-QLD National Championships MM70-79-RP 73 Wraps 165 160.4 286.6 308.6 -325.1 209.4 220.4 225.9 396.8 418.8 -440.9 953.5 316.44
14 CAPO 2024-02-18 Australia-WA Wild West Shootout MM-RP 72 Wraps 165 161.3 286.6 -308.6 308.6 -336.2 209.4 220.4 225.9 374.8 418.8 -440.9 953.5 315.21
7 CAPO 2023-05-20 Australia-WA WA State Championships MO-RP 71 Wraps 176 162 -308.6 308.6 -330.7 220.4 231.5 -237 418.8 -440.9 -440.9 959 316.18
1 CAPO 2023-02-11 Australia-WA Hulk Smash Deadlift Only MM-R 71 Raw 181 166.3 418.8 440.9 -457.4 440.9 142.94
1 CAPO 2022-08-19 Australia-SA National Championships MM-RP 71 Wraps 165 163.5 319.6 330.7 -341.7 220.4 237 242.5 440.9 457.4 1030.6 337.72
1 CAPO 2022-05-22 Australia-WA WA State Championships MM-RP 70 Wraps 165 162.7 -308.6 -308.6 308.6 220.4 237 -249.1 418.8 440.9 457.4 1003.1 329.84
1 CAPO 2022-02-19 Australia-WA Hulk Smash Deadlift Open MM-R 70 Raw 165 162.7 418.8 451.9 -474 451.9 148.61
1 CAPO 2021-11-21 Australia-WA Deadliest Deadlift And Bench MM-RP 70 Raw 165 163.5 220.4 237 -248 -440.9 440.9 -462.9 677.9 222.13
4 CAPO 2021-08-22 Australia Australian Championships MM-RP 70 Wraps 165 163.3 -332.9 -332.9 332.9 220.4 242.5 248 454.1 474 -485 1054.9 345.96
4 GPC-AUS 2021-05-02 Australia-WA WA State Powerlifting Championships M-OR 69 Wraps 165 163.3 -352.7 352.7 -374.8 220.4 242.5 -253.5 440.9 474 -485 1069.2 350.66
1 CAPO 2021-02-20 Australia-WA Hulk Smash MM-R 69 Raw 165 164.7 440.9 474 -485 474 154.64
1 CAPO 2020-11-29 Australia-WA Deadliest Deadlift & Bench MM-R 69 Raw 165 164.2 220.4 242.5 -253.5 440.9 474 716.5 234.16
2 GPC-AUS 2020-09-05 Australia-WA WA State Powerlifting Championships M-OR 69 Wraps 165 163.1 352.7 374.8 -380.3 220.4 -242.5 242.5 440.9 474 -485 1091.3 358.21
1 WPC 2019-11-07 Finland World Championships M_MCR_6_WPC 68 Wraps 165 162.9 330.7 352.7 363.7 231.5 244.7 248 440.9 476.2 -490.5 1087.9 357.44
3 CAPO 2019-08-17 Australia-WA National Championships MO-RP 68 Wraps 165 163.5 -341.7 341.7 -363.7 231.5 243.6 -253.5 474 -496 -496 1059.3 347.11
DQ CAPO 2019-06-09 Australia-WA WA State Championships MO-RP 67 Wraps 165 164.7 -352.7 -352.7 -352.7 -220.4
1 GPC-AUS 2018-10-20 Australia-WA TJMES Powerlifting Nationals M-M6R 67 Wraps 165 164.9 352.7 374.8 -388 242.5 -253.5 253.5 485 501.5 514.7 1143.1 372.62
1 WRPF-AUS 2018-06-09 Australia-WA Western Australian Powerlifting Championships MR-M 66 Wraps 165 162.9 352.7 374.8 385.8 242.5 253.5 485 501.5 507 1146.4 376.63
2 GPC-AUS 2018-03-24 Australia-WA WA State Championships M-OR 66 Wraps 165 163 352.7 374.8 -388 242.5 253.5 259 474 496 501.5 1135.3 372.84
1 GPC-AUS 2017-10-07 Australia-VIC Teen/Junior/Master Nationals M-M6R 66 Wraps 165 162.9 352.7 -374.8 374.8 242.5 253.5 259 474 496 513.6 1147.5 376.99
2 GPC-AUS 2017-04-29 Australia-WA WA State Titles M-OR 65 Wraps 165 163.2 352.7 374.8 385.8 242.5 -264.5 474 496 507 1135.3 372.52
2 GPC-AUS 2016-10-14 Australia-QLD TJMEBD Nationals M-OR 65 Wraps 165 162.2 352.7 374.8 -385.8 242.5 264.5 440.9 485 496 1135.3 374.00
1 CAPO 2016-08-12 Australia-VIC Nationals MM-RP 65 Wraps 165 162.4 -352.7 -352.7 352.7 242.5 264.5 440.9 485 -498.2 1102.3 362.78
1 CAPO 2016-05-29 Australia-WA WA States MM-RP 64 Wraps 165 162.7 352.7 374.8 -385.8 242.5 264.5 -270 440.9 485 496 1135.3 373.34
1 CAPO 2016-03-05 Australia National Deadlift & Bench Press MM-R 64 Raw 165 162.9 440.9 485 496 496 162.96
2 CAPO 2016-03-05 Australia National Deadlift & Bench Press MM-R 64 Raw 165 162.9 242.5 264.5 275.5 275.5 90.54
5 GPC-AUS 2015-12-06 Australia International Push/Pull M-OR 64 Raw 165 165.3 242.5 264.5 -275.5 440.9 490.5 -501.5 755 245.72
1 GPC-AUS 2015-09-19 Australia-WA Perth Cup M-OR 64 Wraps 165 163.4 352.7 374.8 385.8 264.5 -275.5 440.9 485 501.5 1151.9 377.61
1 CAPO 2015-08-14 Australia Nationals MM-RP 64 Wraps 165 159.6 -352.7 352.7 -374.8 264.5 -275.5 440.9 485 -498.2 1102.3 367.07
DQ CAPO 2015-06-14 Australia-WA WA States MM5-RP 63 Wraps 165 162.2 -374.8 -374.8 -374.8
3 CAPO 2015-03-13 Australia-VIC Arnold Classic Australia MO-R 63 Raw 165 165.3 374.8 -388 388 264.5 275.5 -282.2 485 496 1159.6 377.36
3 GPC-AUS 2015-02-07 Australia-WA WA State Titles M-OR 63 Wraps 165 162.3 352.7 374.8 391.3 264.5 275.5 -281.1 440.9 485 496 -507 1162.9 382.91
1 GPA 2014-11-21 Australia-NSW World Championships Masters 60-64 63 Wraps 165 161.1 352.7 -374.8 374.8 264.5 275.5 -281.1 462.9 485 -496 1135.3 375.68
2 GPC-AUS 2014-10-01 Australia-WA WA States M-OR 62 Wraps 165 160.9 352.7 374.8 388 275.5 -286.6 -286.6 440.9 -485 1104.5 365.79
2 GPC-AUS 2014-08-04 Australia-WA Perth Cup M-OR 62 Wraps 165 163.3 330.7 352.7 -363.7 -275.5 275.5 286.6 396.8 -440.9 -440.9 1036.1 339.82
1 CAPO 2014-08-01 Australia-QLD Nationals MM-RP 62 Wraps 165 160.8 352.7 374.8 385.8 264.5 275.5 -282.2 440.9 485 490.5 1151.9 381.66
2 GPC-AUS 2014-03-15 Australia-WA WA Powerlifting State Titles M-OR 62 Wraps 165 160.9 352.7 374.8 385.8 275.5 -286.6 -286.6 440.9 -485 1102.3 365.06
21 GPC-AUS 2013-12-01 Australia National Push/Pull M-OR 62 Raw 165 159.6 264.5 275.5 286.6 440.9 485 -501.5 771.6 256.95
2 CAPO 2013-08-10 Australia-TAS Nationals MM-RP 62 Wraps 165 161.3 352.7 -374.8 -374.8 264.5 275.5 281.1 440.9 485 -507 1118.8 369.87
6 GPC-AUS 2013-06-14 Australia-VIC Nationals M-OR 61 Wraps 165 160.7 352.7 374.8 -385.8 264.5 275.5 -286.6 485 -496 -496 1135.3 376.36
2 GPC-AUS 2013-04-29 Australia-WA WA States M-OR 61 Wraps 165 161.8 352.7 374.8 385.8 264.5 281.1 286.6 485 -507 -507 1157.4 381.94
1 WPC 2012-11-06 USA-NV World Championships M_MEM_5_WPC 61 Multi 165 157.8 374.8 -396.8 396.8 264.5 281.1 286.6 440.9 -485 485 1168.4 392.00
1 CAPO 2011-12-03 Australia National Deadlift Competition MM-R Raw 165 158.3 507 507 169.79
1 CAPO 2011-08-27 Australia-NSW Nationals MO-MP 60 Multi 165 160.6 396.8 418.8 429.9 286.6 297.6 -303.1 485 507 523.6 1251.1 414.80
2 PA 2005-05-15 Australia-WA WA State Titles Open Single 165 158.7 407.8 297.6 529.1 1234.6 412.64
1 PA 2004-01-02 Australia-WA WA State Championships Open Single 165 165.3 424.4 303.1 507 1234.6 401.76
1 PA 2003-10-25 Australia-WA WA Local Comp Open Raw 165 158.1 418.8 286.6 485 1190.5 398.84
1 PA 2003-05-03 Australia-WA WA Titles Open Raw 165 155.4 418.8 297.6 518.1 1234.6 418.58
1 PA 2003-03-01 Australia-WA WA Qualifying Open Raw 165 158.9 396.8 286.6 485 1168.4 390.17
1 PA 2003-01-02 Australia Australian Postal Bench Press Championships Masters 2 Single 165 165.3 286.6 288.8 286.6 93.26
2 PA 2002-07-27 Australia-TAS Australian Powerlifting Championships Open Single 148 148.2 374.8 396.8 413.3 264.5 275.5 281.1 485 507 -523.6 1201.5 421.14
1 PA 2002-05-05 Australia-WA WA State Titles Open Single 148 148.3 374.8 396.8 408.9 264.5 275.5 -281.1 485 507 -518.1 1191.6 417.48
1 PA 2001-10-21 Australia-WA WA Novice & Qualifier Masters 2 Single 148 148.8 396.8 281.1 507 1184.9 414.28
1 PA 2001-05-20 Australia-WA West Australian Championships Open Single 148 148.8 374.8 264.5 507 1146.4 400.79
1 PA 2000-10-29 Australia-WA WA Qualifier Open Single 148 148.8 385.8 264.5 496 1146.4 400.79
1 PA 2000-05-07 Australia-WA WA State Championships Masters 1 Single 148 148.8 418.8 281.1 532.4 1232.3 430.85
1 PA 1999-10-31 Australia-WA WA Qualifier Masters 1 Single 148 148.8 396.8 275.5 532.4 1204.8 421.21
1 PA 1996-05-05 Australia-WA WA Championships Open Single 148 148.8 418.8 286.6 531.3 1236.8 432.39
1 PA 1995-05-14 Australia-WA Western Australia State Championships Open Single 148 148.8 424.4 281.1 529.1 1234.6 431.62
1 PA 1994-05-08 Australia-WA WA State Championships Masters 1 Single 148 148.8 413.3 286.6 518.1 1218 425.84
1 AusPF 1993-05-01 Australia-WA Masters Games/Australian Masters Championships Open Single 148 148.8 396.8 286.6 512.5 1196 418.13
1 AusPF 1993-04-06 Australia-WA West Australian State Championships Masters 1 Single 148 148.8 424.4 286.6 507 1218 425.84
1 AusPF 1993-02-14 Australia-WA WA Junior and Master State Powerlifting Championships Open Single 148 148.8 407.8 286.6 518.1 1212.5 423.91
3 AAPLF 1983-08-26 Australia-WA Australian Championships Open Single 148 148.8 429.9 319.6 518.1 1267.6 443.18
4 AAPLF 1981-08-21 Australia-QLD Australian Nationals Open Single 148 148.8 429.9 308.6 507 1245.6 435.47