Jill Arnow (F)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 315.2 198.4 385.8 893.9 365.35
Single 424.4 303.1 424.4 1135.3 454.31
Multi 242.5

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 USAPL 2022-03-04 USA-OH Arnold Masters of Iron Pro Bench F-M3 62~ Single 197.7 253.5 265.6 270 270 109.38
1 USAPL 2022-01-16 USA-MA Worcester Open F-M3a 62~ Single 220 200.4 187.4 209.4 231.5 253.5 264.5 231.5 253.5 264.5 760.6 306.23
1 USAPL 2021-06-14 USA-FL Equipped Bench Nationals F-M3 61~ Single 185+ 199.1 248 259 -271.1 259 104.58
1 USAPL 2020-12-12 USA-MA MA and RI State Championships FR-M3 60~ Raw 185+ 193.1 237 253.5 265.6 165.3 177.4 179.6 297.6 314.1 325.1 770.5 315.38
1 USAPL 2019-08-31 USA-SD Bench Nationals F-M3 59~ Single 185 184.8 264.5 -275.5 -275.5 264.5 110.51
1 USAPL 2019-08-31 USA-SD Bench Nationals FR-M3 59~ Raw 185 184.5 170.8 181.8 -187.4 181.8 76.04
1 IPF 2019-05-18 Japan World Bench Press Championships Masters 3 59~ Raw 185 185 165.3 176.3 -187.4 176.3 73.63
2 IPF 2019-05-18 Japan World Bench Press Championships Masters 3 59~ Single 185 182.3 253.5 264.5 -281.1 264.5 111.23
1 USAPL 2019-05-10 USA-IL Open Nationals F-M3 59~ Single 185 182.9 358.2 374.8 -391.3 -253.5 253.5 264.5 308.6 330.7 341.7 981 411.91
2 USAPL 2018-09-15 USA-PA Bench Press Nationals FR-M2 58~ Raw 185 182.7 170.8 181.8 -192.9 181.8 76.39
1 USAPL 2018-09-15 USA-PA Bench Press Nationals F-M2 58~ Single 185 183.6 253.5 270 281.1 281.1 117.79
1 USAPL 2018-05-18 USA-WA Open Nationals F-M2 58~ Single 185+ 194.4 -352.7 352.7 -363.7 253.5 270 281.1 275.5 319.6 341.7 975.5 398.07
2 IPF 2017-10-01 Sweden World Masters Powerlifting Championships Masters 2 57~ Single 185+ 186 325.1 347.2 358.2 253.5 -270 270 319.6 341.7 358.2 986.5 410.84
1 USAPL 2017-05-19 USA-FL 35th Annual Open National Championship F-M2 57~ Single 185+ 194.4 347.2 -358.2 -358.2 242.5 259 270 297.6 319.6 341.7 959 391.31
1 NAPF 2016-10-27 Costa Rica Pan-American Bench Press Championships Masters 2 56~ Raw 185 184.7 165.3 176.3 187.4 187.4 78.30
1 NAPF 2016-10-27 Costa Rica Pan-American Bench Press Championships Masters 2 56~ Single 185 184.7 242.5 253.5 264.5 264.5 110.54
1 NAPF 2016-08-15 US Virgin Islands North American Powerlifting Championships Masters 2 56~ Single 185 182.9 297.6 319.6 -341.7 225.9 -242.5 -242.5 275.5 297.6 319.6 865.3 363.30
1 IPF 2015-09-28 USA-CO World Masters Powerlifting Championships Masters 2 55~ Single 185+ 202.7 -380.3 380.3 -396.8 264.5 275.5 286.6 303.1 319.6 -358.2 986.5 395.26
1 USAPL 2015-05-15 USA-TX Men's and Women's Nationals F-M2 55~ Single 185+ 198.6 55.1 -275.5 -275.5 55.1 -165.3 -165.3 165.3 -275.5 -275.5 275.5 111.39
1 NAPF 2014-07-09 US Virgin Islands North American Powerlifting Championships Masters 2 54~ Single 185+ 198.4 -275.5 275.5 319.6 264.5 -275.5 275.5 352.7 -380.3 380.3 975.5 394.50
1 USAPL 2014-05-16 USA-LA Womens Nationals F-M2a 54~ Single 185+ 195.3 380.3 264.5 391.3 1036.1 421.95
2 USAPL 2014-05-16 USA-LA Womens Nationals F-O 54~ Single 185+ 195.3 380.3 264.5 391.3 1036.1 421.95
1 USAPL 2014-02-22 USA-WA Washington State Championships FR-M2a 54~ Raw 198 193.8 315.2 192.9 385.8 893.9 365.35
1 NAPF 2013-07-01 USA-FL Pan-American Powerlifting Championships Masters 2 53~ Single 185 184.3 352.7 363.7 -380.3 253.5 264.5 -275.5 336.2 358.2 -374.8 986.5 412.71
DQ USAPL 2013-02-23 USA-WA WA State Powerlifting Championships FR-M2a 53~ Raw 185+ 195.3 308.6 181.8
5 IPF 2011-11-08 Czechia World Powerlifting Championships Open 51~ Single 185+ 203.3 -391.3 402.3 424.4 286.6 -297.6 297.6 391.3 413.3 -429.9 1135.3 454.31
1 IPF 2011-09-26 Canada-ON World Masters Powerlifting Championships Masters 2 51~ Single 185+ 203.8 -396.8 396.8 418.8 286.6 -303.1 303.1 391.3 407.8 -424.4 1129.8 451.54
1 USAPL 2011-05-21 USA-GA Women's Nationals F-M2a Single 198 197.1 404.5 -424.4 -424.4 292.1 -303.1 -303.1 391.3 -407.8 -407.8 1087.9 441.27
1 USAPL 2011-05-21 USA-GA Women's Nationals F-O Single 198 197.1 404.5 -424.4 -424.4 292.1 -303.1 -303.1 391.3 -407.8 -407.8 1087.9 441.27
1 USAPL 2011-03-05 USA-WA Washington State Meet FR-M2a 51 Raw 198 198.2 275.5 303.1 314.1 187.4 198.4 -203.9 314.1 347.2 358.2 870.8 352.32
1 USAPL 2010-05-22 USA-OH Women's Nationals F-O 50 Single 198 195.7 396.8 -419.9 -419.9 242.5 264.5 287.7 391.3 -414.4 414.4 1099 447.08
1 USAPL 2010-05-22 USA-OH Women's Nationals F-M2a 50 Single 198 195.7 396.8 -419.9 -419.9 242.5 264.5 287.7 391.3 -414.4 414.4 1099 447.08
1 IPF 2010-03-30 USA-FL World Masters Bench Press Championships Masters 2 50~ Single 198 196.8 137.8 286.6 -315.2 286.6 116.30
1 USAPL 2009-12-05 USA-WA Fife Holiday Classic F-M2a 50 Single 198 198.4 352.7 380.3 402.3 270 -292.1 -292.1 352.7 -380.3 380.3 1052.7 425.70
1 USAPL 2009-02-14 USA-FL Women's Nationals F-M1b 49 Single 198 196.6 -402.3 -402.3 402.3 -275.5 275.5 -287.7 396.8 408.9 413.3 1091.3 443.05
1 USAPL 2009-02-14 USA-FL Women's Nationals F-O 49 Single 198 196.6 -402.3 -402.3 402.3 -275.5 275.5 -287.7 396.8 408.9 413.3 1091.3 443.05
6 IPF 2008-10-30 Canada-NL World Powerlifting Championships Open 48~ Single 198 196.6 391.3 402.3 413.3 -270 270 286.6 391.3 -407.8 -407.8 1091.3 443.05
2 IPF 2008-09-30 USA-CA World Masters Powerlifting Championships Masters 1 48~ Single 198 196.2 391.3 -413.3 -413.3 270 -281.1 281.1 391.3 413.3 -418.8 1085.7 441.26
1 USAPL 2008-02-15 USA-TX Women's National Powerlifting Championships F-M1b 48 Single 198 197.3 396.8 407.8 418.8 264.5 -275.5 275.5 402.3 407.8 -413.3 1102.3 446.86
2 USAPL 2008-02-15 USA-TX Women's National Powerlifting Championships F-O 48 Single 198 197.3 396.8 407.8 418.8 264.5 -275.5 275.5 402.3 407.8 -413.3 1102.3 446.86
1 IPF 2007-06-10 Czechia World Masters Powerlifting Championships Masters 1 47~ Single 198+ 201.5 396.8 -413.3 -413.3 264.5 -286.6 -286.6 -352.7 352.7 402.3 1063.7 427.26
1 USAPL 2007-02-16 USA-LA Women's Nationals F-M1b 47 Single 198 196.6 385.8 402.3 -418.8 -259 -259 259 385.8 -407.8 407.8 1069.2 434.10
2 USAPL 2007-02-16 USA-LA Women's Nationals F-O 47 Single 198 196.6 385.8 402.3 -418.8 -259 -259 259 385.8 -407.8 407.8 1069.2 434.10
1 IPF 2006-10-02 USA-TX World Masters Powerlifting Championships Masters 1 46~ Single 198+ 200.8 369.2 385.8 -396.8 -253.5 -253.5 253.5 369.2 391.3 -396.8 1030.6 414.57
2 USAPL 2006-02-10 USA-CO Women's Nationals F-O 46 Single 198 193.9 363.7 374.8 -391.3 -231.5 -231.5 231.5 369.2 380.3 391.3 997.6 407.53
1 USAPL 2006-02-10 USA-CO Women's Nationals F-M1b 46 Single 198 193.9 363.7 374.8 -391.3 -231.5 -231.5 231.5 369.2 380.3 391.3 997.6 407.53
1 WABDL 2005-11-16 USA-NV World Championships Masters 40-46 Multi 198+ 205.2 242.5 242.5 96.65
1 USAPL 2005-07-09 USA-WA Seattle Summer Classic F-M1b Single 198 198.4 315 225 340 880 355.86
1 WABDL 2004-06-19 USA-WA Great Northern BP/DL Masters 40-46 Single 198 198.4 418.8 424.4 418.8 169.39
1 WABDL 2004-06-19 USA-WA Great Northern BP/DL Masters 40-46 Multi 198 198.4 231.5 231.5 93.61
1 USAPL 2004-03-27 USA-WA State Championships F-M1a Single 198 198.4 364 204 391 959 387.81
1 USAPL 2003-08-02 USA-WA Seattle Summer Classic F-M1a Single 198 198.4 305 170 285 760 307.33