Jill Arnow (F)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 143 90 175 405.5 365.35
Single 192.5 137.5 192.5 515 454.31
Multi 110

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 USAPL 2023-09-24 USA-MA New England Strength Solstice FR-O 63~ Raw 90 90 85 92.5 100 65 70 75 110 120 127.5 302.5 269.69
DQ USAPL 2022-06-08 USA-NV Mega Nationals F-M3 62~ Single 90 89.1 -165 -170 -170 115 120 -125 140 150 -152.5
1 USAPL 2022-03-04 USA-OH Arnold Masters of Iron Pro Bench F-M3 62~ Single 89.6 115 120.5 122.5 122.5 109.38
1 USAPL 2022-01-16 USA-MA Worcester Open F-M3a 62~ Single 100 90.9 85 95 105 115 120 105 115 120 345 306.23
1 USAPL 2021-06-14 USA-FL Equipped Bench Nationals F-M3 61~ Single 84+ 90.3 112.5 117.5 -123 117.5 104.58
1 USAPL 2020-12-12 USA-MA MA and RI State Championships FR-M3 60~ Raw 84+ 87.6 107.5 115 120.5 75 80.5 81.5 135 142.5 147.5 349.5 315.38
1 USAPL 2019-08-31 USA-SD Bench Nationals FR-M3 59~ Raw 84 83.7 77.5 82.5 -85 82.5 76.04
1 USAPL 2019-08-31 USA-SD Bench Nationals F-M3 59~ Single 84 83.8 120 -125 -125 120 110.51
2 IPF 2019-05-18 Japan World Bench Press Championships Masters 3 59~ Single 84 82.7 115 120 -127.5 120 111.23
1 IPF 2019-05-18 Japan World Bench Press Championships Masters 3 59~ Raw 84 83.9 75 80 -85 80 73.63
1 USAPL 2019-05-10 USA-IL Open Nationals F-M3 59~ Single 84 82.9 162.5 170 -177.5 -115 115 120 140 150 155 445 411.91
1 USAPL 2018-09-15 USA-PA Bench Press Nationals F-M2 58~ Single 84 83.3 115 122.5 127.5 127.5 117.79
2 USAPL 2018-09-15 USA-PA Bench Press Nationals FR-M2 58~ Raw 84 82.9 77.5 82.5 -87.5 82.5 76.39
1 USAPL 2018-05-18 USA-WA Open Nationals F-M2 58~ Single 84+ 88.2 -160 160 -165 115 122.5 127.5 125 145 155 442.5 398.07
2 IPF 2017-10-01 Sweden World Masters Powerlifting Championships Masters 2 57~ Single 84+ 84.4 147.5 157.5 162.5 115 -122.5 122.5 145 155 162.5 447.5 410.84
1 USAPL 2017-05-19 USA-FL 35th Annual Open National Championship F-M2 57~ Single 84+ 88.2 157.5 -162.5 -162.5 110 117.5 122.5 135 145 155 435 391.31
1 NAPF 2016-10-27 Costa Rica Pan-American Bench Press Championships Masters 2 56~ Single 84 83.8 110 115 120 120 110.54
1 NAPF 2016-10-27 Costa Rica Pan-American Bench Press Championships Masters 2 56~ Raw 84 83.8 75 80 85 85 78.30
1 NAPF 2016-08-15 US Virgin Islands North American Powerlifting Championships Masters 2 56~ Single 84 82.9 135 145 -155 102.5 -110 -110 125 135 145 392.5 363.30
1 IPF 2015-09-28 USA-CO World Masters Powerlifting Championships Masters 2 55~ Single 84+ 91.9 -172.5 172.5 -180 120 125 130 137.5 145 -162.5 447.5 395.26
1 USAPL 2015-05-15 USA-TX Men's and Women's Nationals F-M2 55~ Single 84+ 90.1 25 -125 -125 25 -75 -75 75 -125 -125 125 111.39
1 NAPF 2014-07-09 US Virgin Islands North American Powerlifting Championships Masters 2 54~ Single 84+ 90 -125 125 145 120 -125 125 160 -172.5 172.5 442.5 394.50
2 USAPL 2014-05-16 USA-LA Womens Nationals F-O 54~ Single 84+ 88.6 172.5 120 177.5 470 421.95
1 USAPL 2014-05-16 USA-LA Womens Nationals F-M2a 54~ Single 84+ 88.6 172.5 120 177.5 470 421.95
1 USAPL 2014-02-22 USA-WA Washington State Championships FR-M2a 54~ Raw 90 87.9 143 87.5 175 405.5 365.35
1 NAPF 2013-07-01 USA-FL Pan-American Powerlifting Championships Masters 2 53~ Single 84 83.6 160 165 -172.5 115 120 -125 152.5 162.5 -170 447.5 412.71
DQ USAPL 2013-02-23 USA-WA WA State Powerlifting Championships FR-M2a 53~ Raw 84+ 88.6 140 82.5
5 IPF 2011-11-08 Czechia World Powerlifting Championships Open 51~ Single 84+ 92.2 -177.5 182.5 192.5 130 -135 135 177.5 187.5 -195 515 454.31
1 IPF 2011-09-26 Canada-ON World Masters Powerlifting Championships Masters 2 51~ Single 84+ 92.4 -180 180 190 130 -137.5 137.5 177.5 185 -192.5 512.5 451.54
1 USAPL 2011-05-21 USA-GA Women's Nationals F-O Single 90 89.4 183.5 -192.5 -192.5 132.5 -137.5 -137.5 177.5 -185 -185 493.5 441.27
1 USAPL 2011-05-21 USA-GA Women's Nationals F-M2a Single 90 89.4 183.5 -192.5 -192.5 132.5 -137.5 -137.5 177.5 -185 -185 493.5 441.27
1 USAPL 2011-03-05 USA-WA Washington State Meet FR-M2a 51 Raw 90 89.9 125 137.5 142.5 85 90 -92.5 142.5 157.5 162.5 395 352.32
1 USAPL 2010-05-22 USA-OH Women's Nationals F-O 50 Single 90 88.8 180 -190.5 -190.5 110 120 130.5 177.5 -188 188 498.5 447.08
1 USAPL 2010-05-22 USA-OH Women's Nationals F-M2a 50 Single 90 88.8 180 -190.5 -190.5 110 120 130.5 177.5 -188 188 498.5 447.08
1 IPF 2010-03-30 USA-FL World Masters Bench Press Championships Masters 2 50~ Single 90 89.3 62.5 130 -143 130 116.30
1 USAPL 2009-12-05 USA-WA Fife Holiday Classic F-M2a 50 Single 90 90 160 172.5 182.5 122.5 -132.5 -132.5 160 -172.5 172.5 477.5 425.70
1 USAPL 2009-02-14 USA-FL Women's Nationals F-M1b 49 Single 90 89.2 -182.5 -182.5 182.5 -125 125 -130.5 180 185.5 187.5 495 443.05
1 USAPL 2009-02-14 USA-FL Women's Nationals F-O 49 Single 90 89.2 -182.5 -182.5 182.5 -125 125 -130.5 180 185.5 187.5 495 443.05
6 IPF 2008-10-30 Canada-NL World Powerlifting Championships Open 48~ Single 90 89.2 177.5 182.5 187.5 -122.5 122.5 130 177.5 -185 -185 495 443.05
2 IPF 2008-09-30 USA-CA World Masters Powerlifting Championships Masters 1 48~ Single 90 89 177.5 -187.5 -187.5 122.5 -127.5 127.5 177.5 187.5 -190 492.5 441.26
2 USAPL 2008-02-15 USA-TX Women's National Powerlifting Championships F-O 48 Single 90 89.5 180 185 190 120 -125 125 182.5 185 -187.5 500 446.86
1 USAPL 2008-02-15 USA-TX Women's National Powerlifting Championships F-M1b 48 Single 90 89.5 180 185 190 120 -125 125 182.5 185 -187.5 500 446.86
1 IPF 2007-06-10 Czechia World Masters Powerlifting Championships Masters 1 47~ Single 90+ 91.4 180 -187.5 -187.5 120 -130 -130 -160 160 182.5 482.5 427.26
2 USAPL 2007-02-16 USA-LA Women's Nationals F-O 47 Single 90 89.2 175 182.5 -190 -117.5 -117.5 117.5 175 -185 185 485 434.10
1 USAPL 2007-02-16 USA-LA Women's Nationals F-M1b 47 Single 90 89.2 175 182.5 -190 -117.5 -117.5 117.5 175 -185 185 485 434.10
1 IPF 2006-10-02 USA-TX World Masters Powerlifting Championships Masters 1 46~ Single 90+ 91.1 167.5 175 -180 -115 -115 115 167.5 177.5 -180 467.5 414.57
2 USAPL 2006-02-10 USA-CO Women's Nationals F-O 46 Single 90 87.9 165 170 -177.5 -105 -105 105 167.5 172.5 177.5 452.5 407.53
1 USAPL 2006-02-10 USA-CO Women's Nationals F-M1b 46 Single 90 87.9 165 170 -177.5 -105 -105 105 167.5 172.5 177.5 452.5 407.53
1 WABDL 2005-11-16 USA-NV World Championships Masters 40-46 Multi 90+ 93 110 110 96.65
1 USAPL 2005-07-09 USA-WA Seattle Summer Classic F-M1b Single 90 90 142.8 102 154.2 399.1 355.86
1 WABDL 2004-06-19 USA-WA Great Northern BP/DL Masters 40-46 Single 90 90 190 192.5 190 169.39
1 WABDL 2004-06-19 USA-WA Great Northern BP/DL Masters 40-46 Multi 90 90 105 105 93.61
1 USAPL 2004-03-27 USA-WA State Championships F-M1a Single 90 90 165.1 92.5 177.3 435 387.81
1 USAPL 2003-08-02 USA-WA Seattle Summer Classic F-M1a Single 90 90 138.3 77.1 129.2 344.7 307.33