J. Howard (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 300
Single 518.1 352.7 567.7 1438.5 408.93

Competition Results

Place Fed Date Location Competition Division Sex Age Equip Class Weight Squat Bench Deadlift Total Dots
1 RAW 2012-03-17 USA-VA Ironman Nationals Under 11 M Raw 198 198.4 132 132 38.71
DQ ADAU 2005-07-23 USA-PA Single Lift Nationals Masters 40-44 M Raw 220 220.4
3 USPF 1995-05-06 USA-OR Pepsi Region 8 Novice M Single 165 165.3 413.3 253.5 402.3 1069.2 347.95
1 NASA 1993-05-22 USA-NE Spring Classic Pure M Single 165 165.3 445 290 435 1170 380.74
2 USA-UA 1992-03-28 USA-NE Mid Western Plains Championships Natural M Single 165 165.3 455 300 400 1155 375.86
1 ADFPA 1990-04-07 USA-IN Women's Nationals Teen 14-16 F Single 111 111.3 181.8 104.7 220.4 507 286.16
2 USPF 1985-09-21 USA-GA Ft Gordon Championships Open M Raw 181 181.8 250 250 76.82
1 USPF 1985-09-21 USA-GA Ft Gordon Championships Open M Single 181 181.8 350 250 420 1020 313.40
1 USPF 1984-05-26 USA-GA Region III Open F Single 133 150 160 200 510 255.56
3 USA-UA 1983-12-18 USA-IN Indiana State Bench Press Senior M Raw 198 198.4 300 300 87.99
1 USA-UA 1983-12-18 USA-IN Indiana State Bench Press Novice M Raw 198 198.4 300 300 87.99
17 USPF 1983-03-26 USA-NY Tupper Lake Open Open M Single 198 198.4 325 315 450 1090 319.69
DQ USPF 1982-09-11 USA-CA American Cup PL Championships Open M Single 148 148.8
4 USPF 1981-03-15 USA-OH Ohio Classic Open M Single 165 165.3 451.9 292.1 512.5 1256.6 408.93
4 USPF 1981-03-15 USA-OH Ohio Classic Novice M Single 165 165.3 451.9 292.1 512.5 1256.6 408.93
2 USPF 1980-11-15 USA-PA Brookville YMCA Below Class 2 Tourney Open M Single 165 165.3 440 285 495 1220 397.01
2 USPF 1980-07-25 USA-OH New Life Power Classic Open F Single 114 114.6 180 90 185 455 251.56
14 USPF 1980-05-15 USA-IL Quad City Open Open M Single 148 148.8 303.1 242.5 380.3 925.9 323.71
DQ USPF 1980-02-23 USA-GA Georgia Closed PL Championships Open M Single 242 242.5
1 USPF 1979-12-15 USA-SC Palmetto State PL Championship Novice M Single 275 275.5 518.1 352.7 567.7 1438.5 369.81