J. Cole (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 157.5
Single 272.1 147.4 234.5 636.3 414.28

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 USPF 2012-03-24 USA-AZ 2nd Region VII Championships Masters 50-54 Single 110 110 272.1 129.7 234.5 636.3 376.91
4 USAPL 2003-11-15 USA-LA University Cup Challenge M-C Single 90 90 249.4 136 231.3 616.8 398.88
3 USPF 1985-07-20 USA-IA Iowa Open BP / DL Open Raw 100 100 157.5 157.5 96.94
1 USPF 1985-07-20 USA-IA Iowa Open BP / DL <Class 3 Raw 100 100 157.5 157.5 96.94
2 USPF 1983-07-09 USA-IA Clarksville Class II Open Single 82.5 82.5 219.9 131.5 229 580.6 393.29
18 USPF 1983-04-30 USA-IA Iowa Women's State & Ames Class II Open Open Single 82.5 82.5 190.5 108.8 195 494.4 334.92
1 USPF 1983-01-08 USA-NJ Lakeland Hills YMCA Bench Press Open Raw 67.5 67.5 124.7 124.7 96.14
2 USA-UA 1982-11-21 USA-NJ Thanksgiving Bench Contest Open Raw 67.5 67.5 140.6 140.6 108.37
DQ USPF 1982-10-01 USA-NE Nebraska State Open Single 75 75
2 USPF 1982-10-01 USA-NE Nebraska Class III Open Single 75 75 156.4 147.4 185.9 489.8 351.45
1 USA-UA 1982-09-01 USA-NJ Demberg's Nautilus Iron Elite Bench Contest Open Raw 67.5 67.5 136 136 104.88
DQ USPF 1982-08-28 USA-IL Scott AFB Midwest Championships Novice Single 82.5 82.5
DQ USPF 1982-05-15 USA-NJ Wade's South Jersey Open PL Championships Open Single 67.5 67.5 120.2
1 USA-UA 1982-03-28 USA-NJ Nautilus Image Plus Bench Press Open Raw 67.5 67.5 124.7 124.7 96.14
2 USPF 1981-12-20 USA-OH Lake Erie Open Open Single 67.5 67.5 208.6 133.8 188.2 530.7 409.04
4 USPF 1980-12-14 USA-OH American Cup Open Single 67.5 67.5 195 147.4 195 537.5 414.28
3 USPF 1980-04-19 USA-IA Iowa Assoc. Teenage Meet Teen Single 82.5 82.5 145.1 104.3 158.7 408.2 276.53