| Equip | Squat | Bench | Deadlift | Total | Dots | |
|---|---|---|---|---|---|---|
| Raw | 220 | |||||
| Single | 307.5 |
| Place | Fed | Date | Location | Competition | Division | Age | Equip | Class | Weight | Squat | Bench | Deadlift | Total | Dots | |||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DQ | BPC | 2009-03-28 | Wales | Welsh | Open | 36 | Multi | 140+ | 163.3 | -315 | -327.5 | -327.5 | |||||||||||
| 1 | WPF | 2007-06-22 | Wales | European Championships | Open | 34 | Single | 140+ | 307.5 | 307.5 | |||||||||||||
| 1 | BPO | 2007-03-04 | Wales | Welsh and English Powerlifting and Bench Press Championships | Open | 34 | Single | 140+ | 161.2 | 282.5 | 282.5 | 149.05 | |||||||||||
| 2 | WDFPF | 2005-10-14 | England | World Single Event Championships | M-O | 32~ | Raw | 145+ | 153.5 | 220 | 220 | 117.58 | |||||||||||
