Jan Žvak (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 290 215 340 830 469.93
Wraps 300 830 482.07
Single 300 190 310 800 475.79

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 WPC 2013-10-26 Czechia World Championship M_OR_WPC 34~ Raw 140 125.4 -280 280 290 200 210 -220 330 -350 -350 830 469.93
1 IRP 2013-06-21 Czechia European Single Lift Championships Open 34~ Raw 115+ 122.7 280 -300 -300 280 159.64
1 IRP 2013-06-21 Czechia European Single Lift Championships Open 34~ Raw 115+ 122.7 -330 330 -350 330 188.14
2 IRP 2013-06-21 Czechia European Single Lift Championships Open 34~ Raw 115+ 122.7 200 210 215 215 122.58
1 CAST 2012-05-05 Czechia Mistrovství ČR v silovém trojboji s mezinárodní účastí O 33~ Wraps 125 116.1 300 190 340 830 482.07
DQ CSST 2005-04-16 Czechia Mistrovství České Republiky Open 26~ Single 125 112.4 300 210 310
1 CSST 2005-02-05 Czechia Mistrovství Severní Moravy Open 26~ Single 110 108.8 300 190 310 800 475.79
3 CSST 2004-04-24 Czechia Mistrovství ČR v Silovém Trojboji Open 25~ Single 125 110.2 280 190 290 760 449.82
1 CSST 2004-03-13 Czechia Mistrovství Moravy Open 25~ Single 110 107.8 280 185 300 765 456.59
2 CSST 2004-02-07 Czechia Mistrovství Severní Moravy Open 25~ Single 110 106 280 170 300 750 450.61
2 CSST 2003-03-15 Czechia Mistrovství Moravy v Silovém Trojboji Mužů a Žen Open 24~ Single 110 105.6 260 170 290 720 433.24
3 CSST 2003-02-08 Czechia Mistrovství Severní Moravy Open 24~ Single 110 104.5 250 165 290 705 426.00
3 CSST 2002-02-16 Czechia Mistrovstvi Severni Moravy Open 23~ Single 110 102.3 220 155 260 635 387.09