Jan Werner Martinsen (M)
Personal Bests
| Equip |
Squat |
Bench |
Deadlift |
Total |
Dots |
|
| Single |
722 |
429.9 |
622.8 |
1763.7 |
458.43 |
|
| Place |
Fed |
Date |
Location |
Competition |
Division |
Age |
Equip |
Class |
Weight |
Squat |
Bench |
Deadlift |
Total |
Dots |
| 1 |
NSF |
1991-08-25 |
Norway |
NM-Benkpress |
Open |
|
Single |
275 |
249.1 |
|
|
|
|
-418.8 |
418.8 |
-424.4 |
|
|
|
|
|
418.8 |
111.42 |
| 1 |
NSF |
1990-11-10 |
Norway |
KM Benk |
Open |
|
Single |
275 |
261.7 |
|
|
|
|
396.8 |
407.8 |
418.8 |
|
|
|
|
|
418.8 |
109.52 |
| 2 |
NSF |
1990-03-31 |
Norway |
NM |
Open |
|
Single |
275 |
266.3 |
683.4 |
705.4 |
722 |
|
407.8 |
418.8 |
-429.9 |
|
595.2 |
622.8 |
-639.3 |
|
1763.7 |
458.43 |
| 1 |
NSF |
1989-10-08 |
Norway |
RM Øst |
Open |
|
Single |
275 |
263.6 |
683.4 |
705.4 |
|
|
407.8 |
418.8 |
-424.4 |
|
-617.3 |
617.3 |
-639.3 |
|
1741.6 |
454.21 |
| 1 |
NSF |
1989-08-26 |
Norway |
NM benkpress |
Open |
|
Single |
275 |
264.5 |
|
|
|
|
407.8 |
-418.8 |
-418.8 |
|
|
|
|
|
407.8 |
106.25 |
| 2 |
NSF |
1989-04-08 |
Norway |
NM styrkeløft |
Open |
|
Single |
275 |
267.6 |
-628.3 |
661.4 |
-683.4 |
|
396.8 |
-407.8 |
407.8 |
|
573.2 |
606.2 |
-617.3 |
|
1675.5 |
434.80 |
| 1 |
NSF |
1989-02-11 |
Norway |
Seriestevne |
Open |
|
Single |
275 |
256.8 |
573.2 |
595.2 |
617.3 |
|
385.8 |
396.8 |
407.8 |
|
540.1 |
573.2 |
584.2 |
|
1609.3 |
423.48 |
| 1 |
NSF |
1988-08-27 |
Norway |
NM benkpress |
Open |
|
Single |
275+ |
276.4 |
|
|
|
|
418.8 |
429.9 |
-440.9 |
|
|
|
|
|
429.9 |
110.41 |
| 2 |
NSF |
1987-04-03 |
Norway |
NM |
Open |
|
Single |
275 |
253.5 |
-584.2 |
-584.2 |
584.2 |
|
380.3 |
391.3 |
396.8 |
|
507 |
-529.1 |
|
|
1488.1 |
393.35 |
| 6 |
NSF |
1986-03-14 |
Norway |
NM styrkeløft |
Open |
|
Single |
220 |
217.1 |
-496 |
507 |
-523.6 |
|
319.6 |
330.7 |
-336.2 |
|
540.1 |
551.1 |
-562.1 |
|
1388.9 |
390.35 |
| 3 |
NSF |
1985-08-31 |
Norway |
NM benkpress |
Juniors 19-23 |
|
Single |
242 |
228.1 |
|
|
|
|
308.6 |
-330.7 |
-330.7 |
|
|
|
|
|
308.6 |
84.93 |
| 1 |
NSF |
1985-02-08 |
Norway |
NM styrkeløft junior |
Juniors 19-23 |
|
Single |
220 |
220.2 |
462.9 |
485 |
496 |
|
308.6 |
325.1 |
336.2 |
|
529.1 |
551.1 |
-562.1 |
|
1383.4 |
386.40 |