Jan Smolczyk (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 210 175 270 652.5 426.78
Single 267.5 205 282.5 737.5 477.94

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
2 EPF 2023-07-05 Czechia European Equipped Masters Powerlifting Championships Masters 2 52 Single 83 81.5 -215 215 220 160 170 172.5 242.5 252.5 260 652.5 444.96
1 EPF 2022-07-06 Sweden European Masters Equipped Powerlifting Championships Masters 2 51 Single 83 82.4 -220 -220 225 160 162.5 170 240 252.5 255 650 440.61
1 BVDK 2022-06-24 Germany-NRW Landesmeisterschaft Kraftdreikampf NRW Masters 2 51 Single 83 82.4 125 200 210 125 155 160 200 225 240 610 413.49
2 EPF 2021-07-07 Czechia European Masters Powerlifting Championships Masters 2 50 Single 83 80.8 75 100 120 150 160 -162.5 145 195 222.5 502.5 344.46
2 EPF 2020-03-09 France European Masters Classic Powerlifting Championships Masters 2 49 Raw 83 81.2 180 190 195 132.5 140 -145 230 242.5 250 585 399.75
2 BVDK 2020-03-01 Germany DM Kraftdreikampf Equipped-alle Altersklassen Masters 2 49 Single 83 82 210 225 232.5 155 162.5 167.5 235 252.5 260 660 448.53
10 BVDK 2020-01-18 Germany 1. Wettkampftag Bundesliga Kraftdreikampf Open 49 Single 83 82.1 200 220 230 155 160 -165 230 240 250 640 434.73
1 BVDK 2019-12-01 Germany-NRW 3. NRW Cup Masters 1 49 Single 83 82.2 175 200 -210 130 152.5 157.5 225 242.5 250 607.5 412.37
1 BVDK 2019-10-12 Germany-NRW Bezirksmeisterschaft KDK Niederrhein Masters 1 49 Single 83 82 150 160 170 130 150 155 210 220 240 565 384.05
1 BVDK 2019-09-07 Germany-NRW LM NRW Bankdrücken Masters 1 49 Single 83 81.9 125 130 152.5 152.5 103.67
2 BVDK 2019-08-31 Germany 29. Frankencup im Kreuzheben Masters 1 49 Single 83 81 220 230 240 240 164.29
1 BVDK 2019-06-15 Germany-NRW Bezirksmeisterschaft Bankdrücken Niederrhein Masters 1 48 Raw 83 81.5 102.5 110 115 115 78.44
1 BVDK 2019-06-15 Germany-NRW LM NRW Kreuzheben Masters 1 48 Raw 83 82.1 212.5 212.5 144.34
1 BVDK 2019-06-01 Germany-NRW LM KDK Raw & Equipped Masters 1 48 Raw 83 80.3 75 100 125 75 90 100 150 175 200 425 292.41
2 EPF 2018-07-03 Czechia European Masters Championships Masters 1 47 Single 83 81.1 220 232.5 240 155 160 165 242.5 252.5 262.5 667.5 456.45
1 BVDK 2018-06-23 Germany-BY DM Kreuzheben Masters 1 47 Single 83 81.6 235 242.5 250 250 170.41
8 IPF 2018-06-06 Canada World Classic Powerlifting Championships Masters 1 47 Raw 83 79.2 175 185 190 135 140 142.5 230 -245 245 577.5 400.59
1 BVDK 2018-05-05 Germany-NRW LM NRW KDK Masters 1 47 Single 83 81.1 200 210 -220 155 160 165 240 255 260 635 434.23
3 EPF 2018-03-06 Sweden European Masters Classic Powerlifting Championships Masters 1 47 Raw 83 80.8 175 185 190 135 140 145 235 242.5 247.5 582.5 399.33
2 BVDK 2018-02-16 Germany-BB DM KDK Equipped Masters 1 47 Single 83 76.9 190 200 -210 135 150 157.5 230 242.5 250 607.5 428.85
1 BVDK 2018-01-27 Germany-NRW Dortmund Cup Bankdruecken Masters 1 47 Single 83 80.3 130 135 140 140 96.32
1 BVDK 2017-12-09 Germany-NRW NRW Cup Masters 1 47 Single 83 75.9 175 185 190 135 142.5 -145 225 235 567.5 404.07
2 BVDK 2017-12-03 Germany DM Kreuzheben Masters 1 47 Single 74 72.6 215 225 240 240 175.87
1 BVDK 2017-10-28 Germany-NRW LM Kreuzheben NRW Masters 1 47 Single 83 74.1 232.5 232.5 168.10
1 BVDK 2017-10-12 Germany DM KDK Classic Masters 1 47 Raw 74 72.6 130 145 155 115 122.5 127.5 202.5 212.5 217.5 500 366.16
1 BVDK 2017-09-30 Germany-NRW Landesmeisterschaft Bankdrücken Masters 1 47 Single 74 73.5 120 142.5 -155 142.5 103.58
1 BVDK 2017-08-26 Germany-NRW Bezirksmeisterschaft KDK Niederrhein Masters 1 47 Single 74 72.9 140 145 150 120 125 140 180 192.5 200 490 358.09
1 BVDK 2017-05-20 Germany-NRW Bezirksmeisterschaft Niederrhein Bankdrücken Masters 1 46 Single 74 73.3 100 110 120 120 87.38
1 BVDK 2017-05-06 Germany-NRW LM NRW KDK Masters 1 46 Single 74 72.2 135 105 180 420 308.76
1 BVDK 2011-10-15 Germany-NRW LM Bankdrücken NRW Masters 1 41 Single 83 80.4 150 157.5 162.5 162.5 111.72
1 EPF 2011-07-05 Czechia European Masters Powerlifting Championships Masters 1 40 Single 83 82 240 245 250 175 180 182.5 250 260 -270 692.5 470.72
1 BVDK 2011-05-14 Germany-NRW LM KDK NRW Masters 1 40 Single 83 81.5 240 175 260 675 460.43
1 BVDK 2011-04-02 Germany DM Kraftdreikampf Senioren Masters 1 40 Single 83 80.3 220 230 240 165 170 -175 240 250 257.5 667.5 459.26
1 BVDK 2010-12-03 Germany Deutsche Meisterschaften im Kreuzheben Masters 1 40 Single 90 89.8 260 270 272.5 272.5 176.40
1 BVDK 2010-10-30 Germany-NRW LM Kreuzheben NRW Masters 1 40 Single 90 89.7 250 260 265 265 171.64
1 BVDK 2010-10-17 Germany-NRW LM Bankdrücken NRW Open 40 Single 90 88.1 190 -197.5 -200 190 124.20
1 BVDK 2010-05-29 Germany-NRW LM KDK NRW Masters 1 39 Single 90 88.4 255 190 270 715 466.57
1 BVDK 2010-04-17 Germany-NRW Bezirksmeisterschaft Bankdrücken Niederrhein Masters 1 39 Single 90 90 180 180 116.39
1 BVDK 2010-01-01 Germany-NRW Bezirksmeisterschaft KDK Niederrhein Masters 1 39 Single 100 90.5 175 190 202.5 185 195 200 225 240 250 652.5 420.74
1 BVDK 2009-05-23 Germany-NRW LM KDK NRW Open 38 Single 90 88.7 250 260 267.5 172.5 180 190 252.5 262.5 270 727.5 473.90
1 BVDK 2009-01-01 Germany-NRW Bezirksmeisterschaft Bankdrücken Niederrhein Open 38 Single 90 90 180 180 116.39
3 Germany-UA 2008-12-01 Germany Bembel Man Aktive 38 Raw 100 88.5 200 210 -215 160 165 170 230 250 262.5 642.5 419.01
5 BVDK 2008-11-15 Germany Deutsche Meisterschaft im Kreuzheben Open 38 Single 90 86.1 -260 260 -277.5 260 172.03
1 BVDK 2008-04-20 Germany-NRW Bezirksmeisterschaft Bankdrücken Niederrhein Open 37 Single 100 91.8 180 -192.5 205 205 131.26
4 BVDK 2008-03-29 Germany DM Aktive KDK Open 37 Single 90 89.6 240 255 260 180 -190 195 270 282.5 -287.5 737.5 477.94
1 BVDK 2007-10-14 Germany-NRW LM Bankdrücken NRW Open 37 Single 90 88.1 172.5 182.5 187.5 187.5 122.57
1 BVDK 2007-09-09 Germany-NRW Bezirksmeisterschaft KDK Niederrhein Open 37 Single 90 89 225 -240 240 170 182.5 190 250 270 280 710 461.70
1 BVDK 2007-05-12 Germany-NRW LM KDK NRW Open 36 Single 90 90 245 185 275 705 455.85
1 BVDK 2007-04-28 Germany-NRW Bezirksmeisterschaft Bankdrücken Niederrhein Open 36 Single 90 85.3 170 177.5 182.5 182.5 121.36
4 BVDK 2007-03-30 Germany DM KDK Aktive Open 36 Single 90 86.8 225 235 242.5 170 177.5 180 250 262.5 277.5 700 461.16
2 Germany-UA 2006-12-09 Germany Bembel Man Aktive 36 Raw 90 88 195 202.5 207.5 165 170 175 250 260 270 652.5 426.78
2 BVDK 2006-05-13 Germany-NRW LM KDK NRW Open 35 Single 90 90 232.5 185 255 672.5 434.84
1 BVDK 2006-04-29 Germany-NRW Bezirksmeisterschaft Bankdrücken Westfalen Open 35 Single 90 86.4 170 182.5 190 190 125.48
2 Germany-UA 2005-12-01 Germany Bembel Man Aktive 35 Raw 87.5 165 -170 170 170 111.52
2 Germany-UA 2005-12-01 Germany Bembel Man Aktive 35 Raw 87.5 180 195 202.5 165 -170 170 235 245 255 627.5 411.65