Jan Sjøl (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 418.8 308.6 529.1 1234.6 357.79
Single 534.6 391.3 573.2 1455 416.74

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 NSF 2020-01-18 Norway Benkpress-cup stevne 1 Masters 60-69 60~ Raw 231 210.1 242.5 253.5 -264.5 253.5 72.33
3 NSF 2019-12-07 Norway NM Benkpress utstyrsfritt Masters 60-69 59~ Raw 205 204.8 231.5 242.5 253.5 253.5 73.21
1 NSF 2019-11-30 Norway Åpent stevne Benk-cup Masters 60-69 59~ Raw 205 202.8 231.5 242.5 253.5 253.5 73.55
2 NSF 2019-05-11 Norway RM Østafjell benkpress utstyr / utstyrsfritt Masters 60-69 59~ Raw 205 196.8 231.5 248 -253.5 248 73.04
1 NSF 2019-01-19 Norway Åpent stevne benk cup Masters 60-69 59~ Raw 231 209.8 220.4 231.5 242.5 242.5 69.23
6 NSF 2016-03-12 Norway NM Benkpress Masters 50-59 56~ Single 205 204.6 165.3 165.3 47.77
3 NSF 2016-01-16 Norway Benk-cup Masters 50-59 56~ Single 231 210 330.7 341.7 352.7 352.7 100.66
1 NSF 2015-12-12 Norway klubbmesterskap Masters 50-59 55~ Raw 231 210.4 275.5 308.6 330.7 253.5 275.5 -286.6 341.7 385.8 992 282.82
1 NSF 2015-12-05 Norway Benkpress-cup Masters 50-59 55~ Raw 231 211.2 242.5 253.5 264.5 264.5 75.29
4 NSF 2015-03-21 Norway NM Benkpress Masters 50-59 55~ Single 205 202.1 352.7 -363.7 -363.7 352.7 102.50
11 DSF 2015-01-30 Denmark ER Open Udstyr Bænkpres Open 55~ Single 231 211.4 363.7 374.8 -385.8 374.8 106.61
1 NSF 2015-01-24 Norway Åpent stevne Masters 50-59 55~ Single 231 212.2 352.7 363.7 374.8 374.8 106.43
1 NSF 2014-12-13 Norway Åpent stevne Masters 50-59 54~ Single 231 210.7 341.7 352.7 -363.7 352.7 100.49
1 NSF 2014-12-06 Norway Åpent stevne benk-cup Masters 50-59 54~ Single 231 210.5 330.7 347.2 363.7 363.7 103.68
1 NSF 2014-10-04 Norway RM benkpress Masters 50-59 54~ Raw 231 206.2 231.5 242.5 253.5 253.5 72.97
3 NSF 2014-03-22 Norway NM Benkpress Masters 50-59 54~ Single 205 204.1 352.7 363.7 -374.7 363.7 105.20
15 DSF 2014-01-24 Denmark ER Open Bænkpres Open 54~ Single 231 209 374.8 374.8 107.18
1 NSF 2013-12-14 Norway Åpent stevne Benk-cup Masters 50-59 53~ Single 231 208.7 352.7 369.2 380.3 380.3 108.83
1 NSF 2013-12-07 Norway Klubbmesterskap Masters 50-59 53~ Single 231 208.2 330.7 352.7 374.8 374.8 107.37
1 NSF 2013-10-05 Norway RM Benkpress Masters 50-59 53~ Single 231 212.7 330.7 341.7 352.7 352.7 100.05
3 NSF 2013-03-23 Norway NM benkpress Masters 50-59 53~ Single 205 202.6 352.7 369.2 -380.3 369.2 107.19
1 NSF 2013-01-26 Norway Benk-cup Masters 50-59 53~ Single 231 209.2 341.7 358.2 -369.2 358.2 102.40
2 NSF 2012-12-08 Norway Åpent stevne Masters 50-59 52~ Single 231 208.2 341.7 363.7 -374.7 363.7 104.21
1 NSF 2012-12-01 Norway Benkpress-Cup 4. runde Masters 50-59 52~ Single 231 206.8 330.7 347.2 358.2 358.2 102.95
2 NSF 2012-11-16 Norway NM ungdom junior og veteran Masters 50-59 52~ Single 205 202.2 429.9 451.9 462.9 330.7 -352.7 352.7 451.9 485 -507 1300.7 377.86
2 NSF 2012-03-24 Norway NM Benkpress Masters 50-59 52~ Single 205 201.2 363.7 374.8 -385.8 374.8 109.14
2 NSF 2012-02-11 Norway RM Østafjell Masters 50-59 52~ Single 231 207.2 363.7 385.8 352.7 374.8 -396.8 385.8 418.8 451.9 1212.5 348.16
2 NSF 2012-01-28 Norway Benk-Cup Masters 50-59 52~ Single 231 211.8 352.7 374.8 391.3 391.3 111.21
1 NSF 2012-01-14 Norway Seriestevne Masters 50-59 52~ Raw 231 211.2 297.6 308.6 308.6 87.84
2 NSF 2011-12-10 Norway Åpent stevne Masters 50-59 51~ Single 231 208.3 341.7 358.2 363.7 363.7 104.19
3 NSF 2011-11-18 Norway NM Ungdom Junior Veteran Masters 50-59 51~ Single 205 200.9 440.9 -479.5 485 352.7 -363.7 -363.7 275.5 1113.3 324.47
1 NSF 2011-09-24 Norway Benk-cup Masters 50-59 51~ Single 231 209.2 330.7 341.7 352.7 352.7 100.83
1 NSF 2011-06-18 Norway Klubbmesterskap Masters 50-59 51~ Single 205 203.2 407.8 451.9 474 341.7 352.7 -374.7 451.9 496 -540.1 1322.7 383.35
2 NSF 2011-03-26 Norway NM Benkpress Masters 50-59 51~ Single 205 202.1 352.7 369.2 -374.7 369.2 107.30
1 NSF 2011-02-12 Norway RM Østafjell Masters 50-59 51~ Single 205 203 440.9 -462.9 462.9 341.7 352.7 363.7 462.9 496 518.1 1344.8 389.94
1 NSF 2011-01-28 Norway Benk-cup Masters 50-59 51~ Single 205 203 330.7 347.2 -369.2 347.2 100.68
1 NSF 2010-12-11 Norway Julestevne Masters 50-59 50~ Single 220 201.7 330.7 363.7 330.7 352.7 -369.2 440.9 496 -551.1 1212.5 352.72
1 NSF 2010-12-04 Norway Benkpress-cup Masters 50-59 50~ Single 220 200.6 330.7 352.7 -369.2 352.7 102.89
2 NSF 2010-11-20 Norway NM Ungdom Junior og Veteran Masters 50-59 50~ Single 198 196.4 440.9 474 -485 330.7 347.2 358.2 440.9 490.5 523.6 1355.8 399.69
1 NSF 2010-06-19 Norway Klubbmesterskap Masters 50-59 50~ Single 198 196.2 440.9 501.5 512.5 319.6 330.7 -341.7 479.5 540.1 -556.6 1383.4 408.05
3 NSF 2010-03-28 Norway NM Benkpress Masters 50-59 50~ Single 198 197.3 352.7 363.7 -374.7 363.7 106.99
1 NSF 2010-02-27 Norway RM-øst Masters 50-59 50~ Single 220 201.2 451.9 474 -496 319.6 -330.6 330.7 496 518.1 -540.1 1322.7 385.20
1 NSF 2010-02-06 Norway Benk-cup Masters 50-59 50~ Single 220 202.6 319.6 330.7 -341.7 330.7 95.99
1 NSF 2009-12-12 Norway Åpent stevne Masters 50-59 49~ Raw 220 203.2 385.8 418.8 -440.9 275.5 286.6 -297.6 462.9 507 529.1 1234.6 357.79
1 NSF 2009-11-13 Norway NM Ungdom Junior og Veteran Masters 50-59 49~ Single 198 198.2 462.9 496 -512.5 330.7 -341.7 341.7 485 529.1 -551.1 1366.8 401.12
1 NSF 2009-06-24 Norway klubbmesterskap Masters 50-59 49~ Single 198 197.3 462.9 -485 485 330.7 341.7 -352.7 507 529.1 -540.1 1355.8 398.78
1 NSF 2009-05-23 Norway Benkpress-Cup Masters 50-59 49~ Single 220 203.5 330.7 352.7 -374.7 352.7 102.17
4 NSF 2009-03-29 Norway NM Benkpress Masters 50-59 49~ Single 220 205 352.7 363.7 -374.7 363.7 104.98
1 NSF 2009-02-21 Norway RM Østafjell Masters 50-59 49~ Single 220 207.2 -485 485 -534.6 352.7 363.7 -374.7 518.1 556.6 573.2 1421.9 408.29
1 NSF 2008-12-13 Norway Julestevne Masters 40-49 48~ Single 220 205.4 462.9 496 518.1 352.7 363.7 369.2 507 534.6 545.6 1433 413.14
1 NSF 2008-12-06 Norway Benk-cup Masters 40-49 48~ Single 220 204.6 352.7 -363.7 363.7 363.7 105.09
1 NSF 2008-11-15 Norway NM U/Jr/Vet Masters 40-49 48~ Single 220 203.5 474 496 -507 341.7 363.7 -374.7 507 540.1 -551.1 1399.9 405.50
1 NSF 2008-09-20 Norway Benkpress-cup Masters 40-49 48~ Single 220 206.1 319.6 341.7 352.7 352.7 101.54
1 NSF 2008-06-14 Norway Klubbmesterskap Masters 40-49 48~ Single 220 211.8 440.9 485 -551.1 330.7 -352.7 -352.7 507 551.1 -573.2 1366.8 388.45
3 NSF 2008-03-08 Norway Benk-cup Masters 40-49 48~ Single 220 213.2 330.7 341.7 -352.7 341.7 96.84
1 NSF 2007-12-11 Norway Julestevne Masters 40-49 47~ Single 220 212.7 474 507 534.6 -341.7 -341.7 341.7 518.1 545.6 -567.6 1421.9 403.34
2 NSF 2007-12-08 Norway Benkpress-cup Masters 40-49 47~ Single 220 212.7 330.7 352.7 -374.7 352.7 100.05
2 NSF 2007-11-16 Norway NM Ungdom Junior og Veteran Masters 40-49 47~ Single 220 209.4 485 507 518.1 341.7 352.7 363.7 529.1 551.1 -573.2 1433 409.42
1 NSF 2007-05-19 Norway Seriestevne/Benk-cup Masters 40-49 47~ Single 220 208.3 407.8 352.7 507 1267.6 363.07
1 NSF 2007-02-10 Norway KM Masters 40-49 47~ Single 220 207.9 496 341.7 540.1 1377.9 395.04
1 NSF 2006-12-09 Norway Julestevne Masters 40-49 46~ Single 220 210.7 396.8 286.6 496 1179.4 336.00
2 NSF 2006-02-04 Norway KM Masters 40-49 46~ Single 220 213.6 429.9 374.8 496 1300.7 368.26
1 NSF 2005-12-10 Norway Julestevne Masters 40-49 45~ Single 220 209.4 507 385.8 507 1399.9 399.97
1 NSF 2005-11-11 Norway Ung/Jr og Veteran NM Masters 40-49 45~ Single 220 208.3 529.1 363.7 562.1 1455 416.74
1 NSF 2005-09-24 Norway Benk-cup Masters 40-49 45~ Single 220 205.7 380.3 380.3 109.58
1 NSF 2005-06-18 Norway Klubbmesterskap Masters 40-49 45~ Single 220 205.2 496 358.2 529.1 1383.4 399.04
1 NSF 2005-03-05 Norway Benk-cup Masters 40-49 45~ Single 220 206.8 374.8 374.8 107.72
1 NSF 2005-01-29 Norway KM Vestfold Masters 40-49 45~ Single 220 205.2 474 363.7 540.1 1377.9 397.45
1 NSF 2004-11-06 Norway Benkpress cup Masters 40-49 44~ Single 198 197.9 319.6 319.6 93.86
DQ NSF 2004-05-15 Norway KM Masters 40-49 44~ Single 220 201.7 347.2
1 NSF 2004-04-21 Norway Seriestevne Masters 40-49 44~ Single 198 198.4 396.8 341.7 512.5 1251.1 366.95
1 NSF 2004-03-06 Norway Benk-cup Masters 40-49 44~ Single 220 199.5 330.7 330.7 96.72
2 NSF 2004-02-21 Norway Veteran NM Masters 40-49 44~ Single 198 195.5 462.9 330.7 529.1 1322.7 390.84
2 NSF 2004-01-17 Norway Klubbstevne Masters 40-49 44~ Single 220 201.9 474 341.7 529.1 1344.8 390.98
1 NSF 2003-04-30 Norway Klubbstevne Masters 40-49 43~ Single 198 196.2 418.8 314.1 501.5 1234.6 364.16
1 NSF 2003-02-26 Norway Kretsstevne Masters 40-49 43~ Single 198 196.2 440.9 308.6 485 1234.6 364.16
1 NSF 2002-06-22 Norway Klubbmesterskap Masters 40-49 42~ Single 198 196.2 451.9 297.6 485 1234.6 364.16
1 NSF 2002-04-27 Norway Kretsstevne Masters 40-49 42~ Single 220 201 440.9 308.6 496 1245.6 362.92
2 NSF 2002-02-16 Norway B-og Veteran NM Masters 40-49 42~ Single 220 205.4 518.1 319.6 529.1 1366.8 394.07
1 NSF 2002-02-09 Norway Benk-Cup Masters 40-49 42~ Single 220 205.9 308.6 308.6 88.89
1 NSF 2002-01-12 Norway Kretsstevne Masters 40-49 42~ Single 220 206.1 507 319.6 529.1 1355.8 390.29
2 NordicPF 2001-04-29 Sweden Nordic Masters Powerlifting Championships Masters 1 41~ Single 198 195.5 496 330.7 507 1333.8 394.10
1 NSF 2001-04-28 Norway Veteran Nordisk Masters 40-49 41~ Single 198 195.3 496 330.7 507 1333.8 394.33
1 NSF 2001-02-24 Norway B-og Veteran NM Masters 40-49 41~ Single 198 194.2 496 319.6 534.6 1350.3 400.39
1 NSF 2001-02-10 Norway Benk Cup Masters 40-49 41~ Single 198 198.4 308.6 308.6 90.52
1 NSF 2001-01-27 Norway Kretsstevne Masters 40-49 41~ Single 198 195.1 485 319.6 518.1 1322.7 391.30
1 NSF 2000-11-25 Norway Benkcup Masters 40-49 40~ Single 220 201.5 314.1 314.1 91.43
1 NSF 2000-08-26 Norway NM Benkpress Masters 40-49 40~ Single 198 195.5 308.6 308.6 91.20
1 NSF 2000-06-10 Norway Klubbmesterskap Masters 40-49 40~ Single 220 204.1 462.9 319.6 529.1 1311.7 379.36
2 NSF 2000-05-13 Norway Kretsmesterskap Benk Masters 40-49 40~ Single 220 220.4 308.6 308.6 86.17
2 NSF 2000-03-04 Norway B og Veteran NM Masters 40-49 40~ Single 220 201.2 496 308.6 518.1 1322.7 385.20
1 NSF 2000-02-19 Norway Benkcup Masters 40-49 40~ Single 198 198.4 319.6 319.6 93.76
3 NSF 1998-09-12 Norway Benk-cup Open 38~ Single 198 194.9 286.6 -297.6 -297.6 286.6 84.83
3 NSF 1998-06-13 Norway Klubbstevne Open 38~ Single 198 197.9 -286.6 297.6 308.6 308.6 90.63
1 NSF 1990-10-27 Norway Seriestevne Open 30~ Single 198 188.2 297.6 308.6 -314.1 308.6 93.04