Jan Sjøl (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 190 140 240 560 357.79
Single 242.5 177.5 260 660 416.74

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 NSF 2020-01-18 Norway Benkpress-cup stevne 1 Masters 60-69 60~ Raw 105 95.3 110 115 -120 115 72.33
3 NSF 2019-12-07 Norway NM Benkpress utstyrsfritt Masters 60-69 59~ Raw 93 92.9 105 110 115 115 73.21
1 NSF 2019-11-30 Norway Åpent stevne Benk-cup Masters 60-69 59~ Raw 93 92 105 110 115 115 73.55
2 NSF 2019-05-11 Norway RM Østafjell benkpress utstyr / utstyrsfritt Masters 60-69 59~ Raw 93 89.2 105 112.5 -115 112.5 73.04
1 NSF 2019-01-19 Norway Åpent stevne benk cup Masters 60-69 59~ Raw 105 95.1 100 105 110 110 69.23
6 NSF 2016-03-12 Norway NM Benkpress Masters 50-59 56~ Single 93 92.8 75 75 47.77
3 NSF 2016-01-16 Norway Benk-cup Masters 50-59 56~ Single 105 95.2 150 155 160 160 100.66
1 NSF 2015-12-12 Norway klubbmesterskap Masters 50-59 55~ Raw 105 95.4 125 140 150 115 125 -130 155 175 450 282.82
1 NSF 2015-12-05 Norway Benkpress-cup Masters 50-59 55~ Raw 105 95.8 110 115 120 120 75.29
4 NSF 2015-03-21 Norway NM Benkpress Masters 50-59 55~ Single 93 91.7 160 -165 -165 160 102.50
11 DSF 2015-01-30 Denmark ER Open Udstyr Bænkpres Open 55~ Single 105 95.9 165 170 -175 170 106.61
1 NSF 2015-01-24 Norway Åpent stevne Masters 50-59 55~ Single 105 96.2 160 165 170 170 106.43
1 NSF 2014-12-13 Norway Åpent stevne Masters 50-59 54~ Single 105 95.6 155 160 -165 160 100.49
1 NSF 2014-12-06 Norway Åpent stevne benk-cup Masters 50-59 54~ Single 105 95.4 150 157.5 165 165 103.68
1 NSF 2014-10-04 Norway RM benkpress Masters 50-59 54~ Raw 105 93.5 105 110 115 115 72.97
3 NSF 2014-03-22 Norway NM Benkpress Masters 50-59 54~ Single 93 92.6 160 165 -170 165 105.20
15 DSF 2014-01-24 Denmark ER Open Bænkpres Open 54~ Single 105 94.8 170 170 107.18
1 NSF 2013-12-14 Norway Åpent stevne Benk-cup Masters 50-59 53~ Single 105 94.6 160 167.5 172.5 172.5 108.83
1 NSF 2013-12-07 Norway Klubbmesterskap Masters 50-59 53~ Single 105 94.4 150 160 170 170 107.37
1 NSF 2013-10-05 Norway RM Benkpress Masters 50-59 53~ Single 105 96.5 150 155 160 160 100.05
3 NSF 2013-03-23 Norway NM benkpress Masters 50-59 53~ Single 93 91.9 160 167.5 -172.5 167.5 107.19
1 NSF 2013-01-26 Norway Benk-cup Masters 50-59 53~ Single 105 94.9 155 162.5 -167.5 162.5 102.40
2 NSF 2012-12-08 Norway Åpent stevne Masters 50-59 52~ Single 105 94.4 155 165 -170 165 104.21
1 NSF 2012-12-01 Norway Benkpress-Cup 4. runde Masters 50-59 52~ Single 105 93.8 150 157.5 162.5 162.5 102.95
2 NSF 2012-11-16 Norway NM ungdom junior og veteran Masters 50-59 52~ Single 93 91.7 195 205 210 150 -160 160 205 220 -230 590 377.86
2 NSF 2012-03-24 Norway NM Benkpress Masters 50-59 52~ Single 93 91.3 165 170 -175 170 109.14
2 NSF 2012-02-11 Norway RM Østafjell Masters 50-59 52~ Single 105 94 165 175 160 170 -180 175 190 205 550 348.16
2 NSF 2012-01-28 Norway Benk-Cup Masters 50-59 52~ Single 105 96.1 160 170 177.5 177.5 111.21
1 NSF 2012-01-14 Norway Seriestevne Masters 50-59 52~ Raw 105 95.8 135 140 140 87.84
2 NSF 2011-12-10 Norway Åpent stevne Masters 50-59 51~ Single 105 94.5 155 162.5 165 165 104.19
3 NSF 2011-11-18 Norway NM Ungdom Junior Veteran Masters 50-59 51~ Single 93 91.1 200 -217.5 220 160 -165 -165 125 505 324.47
1 NSF 2011-09-24 Norway Benk-cup Masters 50-59 51~ Single 105 94.9 150 155 160 160 100.83
1 NSF 2011-06-18 Norway Klubbmesterskap Masters 50-59 51~ Single 93 92.2 185 205 215 155 160 -170 205 225 -245 600 383.35
2 NSF 2011-03-26 Norway NM Benkpress Masters 50-59 51~ Single 93 91.7 160 167.5 -170 167.5 107.30
1 NSF 2011-02-12 Norway RM Østafjell Masters 50-59 51~ Single 93 92.1 200 -210 210 155 160 165 210 225 235 610 389.94
1 NSF 2011-01-28 Norway Benk-cup Masters 50-59 51~ Single 93 92.1 150 157.5 -167.5 157.5 100.68
1 NSF 2010-12-11 Norway Julestevne Masters 50-59 50~ Single 100 91.5 150 165 150 160 -167.5 200 225 -250 550 352.72
1 NSF 2010-12-04 Norway Benkpress-cup Masters 50-59 50~ Single 100 91 150 160 -167.5 160 102.89
2 NSF 2010-11-20 Norway NM Ungdom Junior og Veteran Masters 50-59 50~ Single 90 89.1 200 215 -220 150 157.5 162.5 200 222.5 237.5 615 399.69
1 NSF 2010-06-19 Norway Klubbmesterskap Masters 50-59 50~ Single 90 89 200 227.5 232.5 145 150 -155 217.5 245 -252.5 627.5 408.05
3 NSF 2010-03-28 Norway NM Benkpress Masters 50-59 50~ Single 90 89.5 160 165 -170 165 106.99
1 NSF 2010-02-27 Norway RM-øst Masters 50-59 50~ Single 100 91.3 205 215 -225 145 -150 150 225 235 -245 600 385.20
1 NSF 2010-02-06 Norway Benk-cup Masters 50-59 50~ Single 100 91.9 145 150 -155 150 95.99
1 NSF 2009-12-12 Norway Åpent stevne Masters 50-59 49~ Raw 100 92.2 175 190 -200 125 130 -135 210 230 240 560 357.79
1 NSF 2009-11-13 Norway NM Ungdom Junior og Veteran Masters 50-59 49~ Single 90 89.9 210 225 -232.5 150 -155 155 220 240 -250 620 401.12
1 NSF 2009-06-24 Norway klubbmesterskap Masters 50-59 49~ Single 90 89.5 210 -220 220 150 155 -160 230 240 -245 615 398.78
1 NSF 2009-05-23 Norway Benkpress-Cup Masters 50-59 49~ Single 100 92.3 150 160 -170 160 102.17
4 NSF 2009-03-29 Norway NM Benkpress Masters 50-59 49~ Single 100 93 160 165 -170 165 104.98
1 NSF 2009-02-21 Norway RM Østafjell Masters 50-59 49~ Single 100 94 -220 220 -242.5 160 165 -170 235 252.5 260 645 408.29
1 NSF 2008-12-13 Norway Julestevne Masters 40-49 48~ Single 100 93.2 210 225 235 160 165 167.5 230 242.5 247.5 650 413.14
1 NSF 2008-12-06 Norway Benk-cup Masters 40-49 48~ Single 100 92.8 160 -165 165 165 105.09
1 NSF 2008-11-15 Norway NM U/Jr/Vet Masters 40-49 48~ Single 100 92.3 215 225 -230 155 165 -170 230 245 -250 635 405.50
1 NSF 2008-09-20 Norway Benkpress-cup Masters 40-49 48~ Single 100 93.5 145 155 160 160 101.54
1 NSF 2008-06-14 Norway Klubbmesterskap Masters 40-49 48~ Single 100 96.1 200 220 -250 150 -160 -160 230 250 -260 620 388.45
3 NSF 2008-03-08 Norway Benk-cup Masters 40-49 48~ Single 100 96.7 150 155 -160 155 96.84
1 NSF 2007-12-11 Norway Julestevne Masters 40-49 47~ Single 100 96.5 215 230 242.5 -155 -155 155 235 247.5 -257.5 645 403.34
2 NSF 2007-12-08 Norway Benkpress-cup Masters 40-49 47~ Single 100 96.5 150 160 -170 160 100.05
2 NSF 2007-11-16 Norway NM Ungdom Junior og Veteran Masters 40-49 47~ Single 100 95 220 230 235 155 160 165 240 250 -260 650 409.42
1 NSF 2007-05-19 Norway Seriestevne/Benk-cup Masters 40-49 47~ Single 100 94.5 185 160 230 575 363.07
1 NSF 2007-02-10 Norway KM Masters 40-49 47~ Single 100 94.3 225 155 245 625 395.04
1 NSF 2006-12-09 Norway Julestevne Masters 40-49 46~ Single 100 95.6 180 130 225 535 336.00
2 NSF 2006-02-04 Norway KM Masters 40-49 46~ Single 100 96.9 195 170 225 590 368.26
1 NSF 2005-12-10 Norway Julestevne Masters 40-49 45~ Single 100 95 230 175 230 635 399.97
1 NSF 2005-11-11 Norway Ung/Jr og Veteran NM Masters 40-49 45~ Single 100 94.5 240 165 255 660 416.74
1 NSF 2005-09-24 Norway Benk-cup Masters 40-49 45~ Single 100 93.3 172.5 172.5 109.58
1 NSF 2005-06-18 Norway Klubbmesterskap Masters 40-49 45~ Single 100 93.1 225 162.5 240 627.5 399.04
1 NSF 2005-03-05 Norway Benk-cup Masters 40-49 45~ Single 100 93.8 170 170 107.72
1 NSF 2005-01-29 Norway KM Vestfold Masters 40-49 45~ Single 100 93.1 215 165 245 625 397.45
1 NSF 2004-11-06 Norway Benkpress cup Masters 40-49 44~ Single 90 89.8 145 145 93.86
DQ NSF 2004-05-15 Norway KM Masters 40-49 44~ Single 100 91.5 157.5
1 NSF 2004-04-21 Norway Seriestevne Masters 40-49 44~ Single 90 90 180 155 232.5 567.5 366.95
1 NSF 2004-03-06 Norway Benk-cup Masters 40-49 44~ Single 100 90.5 150 150 96.72
2 NSF 2004-02-21 Norway Veteran NM Masters 40-49 44~ Single 90 88.7 210 150 240 600 390.84
2 NSF 2004-01-17 Norway Klubbstevne Masters 40-49 44~ Single 100 91.6 215 155 240 610 390.98
1 NSF 2003-04-30 Norway Klubbstevne Masters 40-49 43~ Single 90 89 190 142.5 227.5 560 364.16
1 NSF 2003-02-26 Norway Kretsstevne Masters 40-49 43~ Single 90 89 200 140 220 560 364.16
1 NSF 2002-06-22 Norway Klubbmesterskap Masters 40-49 42~ Single 90 89 205 135 220 560 364.16
1 NSF 2002-04-27 Norway Kretsstevne Masters 40-49 42~ Single 100 91.2 200 140 225 565 362.92
2 NSF 2002-02-16 Norway B-og Veteran NM Masters 40-49 42~ Single 100 93.2 235 145 240 620 394.07
1 NSF 2002-02-09 Norway Benk-Cup Masters 40-49 42~ Single 100 93.4 140 140 88.89
1 NSF 2002-01-12 Norway Kretsstevne Masters 40-49 42~ Single 100 93.5 230 145 240 615 390.29
2 NordicPF 2001-04-29 Sweden Nordic Masters Powerlifting Championships Masters 1 41~ Single 90 88.7 225 150 230 605 394.10
1 NSF 2001-04-28 Norway Veteran Nordisk Masters 40-49 41~ Single 90 88.6 225 150 230 605 394.33
1 NSF 2001-02-24 Norway B-og Veteran NM Masters 40-49 41~ Single 90 88.1 225 145 242.5 612.5 400.39
1 NSF 2001-02-10 Norway Benk Cup Masters 40-49 41~ Single 90 90 140 140 90.52
1 NSF 2001-01-27 Norway Kretsstevne Masters 40-49 41~ Single 90 88.5 220 145 235 600 391.30
1 NSF 2000-11-25 Norway Benkcup Masters 40-49 40~ Single 100 91.4 142.5 142.5 91.43
1 NSF 2000-08-26 Norway NM Benkpress Masters 40-49 40~ Single 90 88.7 140 140 91.20
1 NSF 2000-06-10 Norway Klubbmesterskap Masters 40-49 40~ Single 100 92.6 210 145 240 595 379.36
2 NSF 2000-05-13 Norway Kretsmesterskap Benk Masters 40-49 40~ Single 100 100 140 140 86.17
2 NSF 2000-03-04 Norway B og Veteran NM Masters 40-49 40~ Single 100 91.3 225 140 235 600 385.20
1 NSF 2000-02-19 Norway Benkcup Masters 40-49 40~ Single 90 90 145 145 93.76
3 NSF 1998-09-12 Norway Benk-cup Open 38~ Single 90 88.4 130 -135 -135 130 84.83
3 NSF 1998-06-13 Norway Klubbstevne Open 38~ Single 90 89.8 -130 135 140 140 90.63
1 NSF 1990-10-27 Norway Seriestevne Open 30~ Single 90 85.4 135 140 -142.5 140 93.04