Jan Koenig (F)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 100 77.1 151.9 310 271.56
Wraps 106.5 335.6 286.97
Single 102 72.5 152.5 315 280.49
Multi 136 77.1 154.2 367.4 307.26

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 USAPL 2015-10-15 USA-PA Raw Nationals FR-M3a Raw 84+ 100.7 -80 80 -85 60 65 -67.5 142.5 147.5 -152.5 292.5 248.93
1 USAPL 2014-11-08 USA-OH Ohio State PL Championships FR-M3a Raw 90+ 104.7 70 150 220 184.52
1 USAPL 2014-11-08 USA-OH Ohio State PL Championships FR-M3a Raw 90+ 104.7 90 70 150 310 260.00
2 USAPL 2013-03-03 USA-OH Ohio Invitational FR-M1 Raw 90+ 101.6 65 72.5 -77.5 145 150 -155 222.5 188.71
2 USAPL 2013-03-03 USA-OH Ohio Invitational FR-O Raw 90+ 101.6 65 72.5 -77.5 145 150 -155 222.5 188.71
11 SPF 2012-04-14 USA-CA Women's Pro/Am Open 57 Wraps 90+ 99.5 106.5 77.1 151.9 335.6 286.97
1 USAPL 2012-03-02 USA-OH Ohio Invitational F-O Single 90+ 98.2 65 -77.5 -77.5 145 152.5 -155 217.5 186.93
1 USAPL 2011-08-19 USA-PA Raw Nationals FR-M2b 56~ Raw 90+ 97 85 -92.5 95 65 -72.5 -72.5 145 150 -152.5 310 267.75
4 USAPL 2011-08-19 USA-PA Raw Nationals FR-O 56~ Raw 90+ 97 85 -92.5 95 65 -72.5 -72.5 145 150 -152.5 310 267.75
1 USAPL 2011-05-21 USA-GA Women's Nationals F-M2b Single 90+ 97 85 -92.5 -95 65 -70 72.5 145 150 -155 307.5 265.59
2 USAPL 2010-05-22 USA-OH Women's Nationals F-M2b 55 Single 90+ 90.2 -100 -100 100 55 60 62.5 140 152.5 -155 315 280.49
2 USAPL 2009-07-24 USA-VA Raw Nationals FR-O 54 Raw 90+ 93.7 85 90 100 55 60 -65 130 140 150 310 271.56
1 USAPL 2009-07-24 USA-VA Raw Nationals FR-M2a 54 Raw 90+ 93.7 85 90 100 55 60 -65 130 140 150 310 271.56
1 USAPL 2008-11-15 USA-OH State Powerlifting and Bench Press Championships FR-O 54 Raw 90+ 94 95.2 61.2 147.4 303.9 265.82
1 USAPL 2008-11-15 USA-OH State Powerlifting and Bench Press Championships FR-O 54 Raw 90+ 94 61.2 147.4 208.6 182.50
DQ IPA 2008-01-19 USA-OH Columbus Pro-Am Amateur Open 53 Multi 90+ 97.5 -138.3 -138.3 -138.3 -72.5 -158.7
1 IPA 2007-08-18 USA-OH Powerstation Pro/Am Amateur Open Multi 90+ 136 77.1 154.2 367.4
1 IPA 2007-03-31 USA-OH Iron House Classic Amateur Masters Multi 90+ 95.7 113.4 124.7 -136 72.5 77.1 -83.9 142.8 147.4 151.9 353.8 307.26
2 USAPL 2006-11-18 USA-OH State Championships F-O Single 90+ 61.2 61.2
1 USAPL 2006-11-18 USA-OH State Championships F-O Single 90+ 102 61.2 140.6 303.9
1 IPA 2006-10-14 USA-OH Iron House Push Pull Pro Open Multi 90 90 61.2 138.3 199.5 177.93
1 USAPL 2006-08-19 USA-OH State Championships F-O 51 Single 90 90 68 68 60.66
DQ USAPL 2006-08-19 USA-OH State Championships F-M 51 Single 90 90 68 136
DQ USAPL 2006-08-19 USA-OH State Championships F-O 51 Single 90 90 68 136
1 USAPL 2005-11-12 USA-OH State Championships F-O 51 Single 90 90 97.5 63.5 127 288 256.78
1 USAPL 2005-11-12 USA-OH State Championships F-O 51 Single 90 90 63.5 63.5 56.61