Jan Inge Espedal (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 192.5
Single 325 290 285 850 514.32

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 NSF 2016-03-12 Norway NM Benkpress Open Single 120 112.2 270 280 290 290 170.50
1 NSF 2016-01-30 Norway Åpent stevne Open Raw 120 111.1 150 150 88.50
3 NSF 2014-03-22 Norway NM Benkpress Open Single 105 104.3 250 255 -260 255 154.21
1 NSF 2013-06-15 Norway Åpent stevne Open Raw 120 108.5 180 190 192.5 192.5 114.61
1 NSF 2012-02-18 Norway RM Sør Vest Open Single 105 104.1 315 325 -330 230 240 245 275 280 -285 850 514.32
1 NSF 2011-12-09 Norway Klubbstevne Open Single 105 102.8 280 -300 305 215 220 225 265 272.5 280 810 492.66
2 NordicPF 2010-08-28 Norway Nordic Powerlifting Championships Open Single 100 99.4 305 317.5 322.5 207.5 215 -222.5 267.5 277.5 -290 815 502.96
2 EPF 2009-09-18 Norway Western European Cup Open Single 100 98.5 300 315 320 -217.5 217.5 222.5 270 280 285 827.5 512.61
1 NSF 2009-04-29 Norway Seriestevne Open Single 100 100 260 290 300 200 220 -230 260 270 275 795 489.34
3 NSF 2009-03-29 Norway NM Benkpress Open Single 100 99.3 210 -217.5 -222.5 210 129.65
1 NSF 2009-02-21 Norway RM Sør-vest Open Single 100 98 285 300 310 205 212.5 217.5 262.5 272.5 800 496.80
1 NSF 2008-10-31 Norway Seriestevne Open Single 100 92.3 275 290 207.5 215 260 275 780 498.09
1 NSF 2008-02-19 Norway Lagserien Open Single 100 94.1 230 250 270 200 210 240 260 270 750 474.52
2 NSF 2007-09-29 Norway Syd-Norsk Open Single 100 97.2 270 280 190 195 -200 255 260 735 458.12
2 NSF 2007-06-09 Norway RM Open Single 100 97 292.5 192.5 277.5 762.5 475.70
1 NSF 2007-02-14 Norway Lagserie Open Single 100 94.5 285 202.5 272.5 760 479.89
1 NSF 2006-10-21 Norway Syd-Norsk Open Single 100 93 285 200 270 755 480.37
1 NSF 2006-04-17 Norway Seriestevne Open Single 90 89.5 265 192.5 255 712.5 462.00
1 NSF 2005-11-11 Norway Ung/Jr og Veteran NM Juniors 19-23 Single 90 89.1 260 177.5 262.5 700 454.93
1 NSF 2005-10-15 Norway RM Juniors 19-23 Single 90 87.5 245 175 255 675 442.81
1 NSF 2005-07-28 Norway Klubbstevne Juniors 19-23 Single 90 87.4 245 185 245 675 443.08
1 NSF 2005-02-08 Norway Seriestevne Juniors 19-23 Single 90 85.9 215 167.5 235 617.5 409.08
1 NSF 2004-12-18 Norway Seriestevne Juniors 19-23 Single 90 86 192.5 160 220 572.5 379.03