Jan Helge Rustan (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 180 130 230 515 292.73
Single 210 182.5 235.5 610.5 344.93

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 NSF 2021-12-11 Norway Klubbstevne Masters 60-69 60~ Raw 120 118.5 142.5 152.5 -162.5 92.5 -102.5 -115 -182.5 202.5 210 455 262.35
1 NSF 2021-11-27 Norway NM benkpress utstyrsfritt Masters 60-69 60~ Raw 120+ 121.7 90 100 112.5 112.5 64.30
1 NSF 2021-09-11 Norway Klubbmesterskap Masters 60-69 60~ Raw 120+ 120.4 140 150 160 90 100 110 180 200 -205 470 269.63
1 NSF 2020-02-22 Norway Åpent stevne Masters 60-69 59~ Raw 120+ 120.4 130 140 152.5 90 95 100 150 170 177.5 430 246.68
1 NSF 2020-02-15 Norway RM styrkeløft utstyrsfritt Region Østafjell Masters 60-69 59~ Raw 120+ 120.7 145 147.5 150 95 97.5 -100 155 165 175 422.5 242.18
1 NSF 2020-01-18 Norway Benkpress-cup stevne 1 Masters 60-69 59~ Raw 120+ 121.2 100 102.5 105 105 60.10
1 NSF 2019-11-30 Norway Åpent stevne Benk-cup Masters 50-59 58~ Raw 120+ 121 100 107.5 -115 107.5 61.57
1 NSF 2019-09-21 Norway Benkpress-Cup 3.runde Masters 50-59 58~ Raw 120+ 121.1 100 107.5 -115 107.5 61.54
1 NSF 2019-05-11 Norway RM Østafjell benkpress utstyr / utstyrsfritt Open 58~ Raw 120+ 123.7 102.5 112.5 -115 112.5 63.96
2 NSF 2018-12-11 Norway Åpent stevne Masters 50-59 57~ Raw 120+ 122 100 107.5 -112.5 107.5 61.40
1 NSF 2018-09-29 Norway RM Benkpress Open 57~ Raw 120+ 121.6 100 107.5 110 110 62.90
2 NSF 2018-06-02 Norway Åpent stevne Masters 50-59 57~ Raw 120 119.3 90 100 105 105 60.41
2 NSF 2017-12-02 Norway Bp cup 4 runde Masters 50-59 56~ Raw 120+ 121.6 50 65 75 75 42.89
2 NSF 2017-09-30 Norway RM Østafjells benkpress Masters 50-59 56~ Single 120+ 121.8 165 -175 165 94.28
1 NSF 2017-06-10 Norway Åpent stevne Masters 50-59 56~ Raw 120+ 121 115 125 -135 115 -127.5 127.5 210 220 230 482.5 276.34
2 NSF 2017-05-20 Norway Styrkeløftregion Østafjells Benk-Cup Runde 2 Masters 50-59 56~ Raw 120+ 123 110 117.5 125 125 71.21
1 NSF 2017-01-14 Norway RM styrkeløft utstyrsfritt Masters 50-59 56~ Raw 120+ 122 160 180 -190 105 112.5 115 205 215 217.5 512.5 292.73
1 NSF 2013-12-07 Norway Klubbmesterskap Masters 50-59 52~ Raw 120+ 126.5 160 177.5 -180 125 -132.5 -132.5 212.5 515 290.79
1 NSF 2013-11-22 Norway NM Ung-Jun-Vet Masters 50-59 52~ Single 120+ 126.2 185 205 210 165 -175.5 -175.5 215 225 235.5 610.5 344.93
2 NSF 2013-10-05 Norway RM Benkpress Masters 50-59 52~ Single 120+ 127.7 165 -175 -185 165 92.88
1 NSF 2013-09-08 Norway Sydnorsk benkpress Masters 50-59 52~ Single 120+ 126.5 165 -172.5 -172.5 165 93.17
1 NSF 2013-09-07 Norway Sydnorsk styrkeløft Masters 50-59 52~ Single 120+ 126.4 180 202.5 -210 -170 170 -177.5 200 215 587.5 331.81
1 NSF 2013-06-15 Norway Seriestevne Masters 50-59 52~ Raw 120+ 130.2 125 130 -132.5 130 72.76
1 NSF 2013-05-14 Norway Benk-cup 2.runde Masters 50-59 52~ Single 120+ 132.1 170 182.5 -185 182.5 101.70
1 NSF 2013-04-13 Norway Åpent stevne Masters 50-59 52~ Raw 120+ 131.4 122.5 127.5 -130 127.5 71.16
3 NSF 2013-03-23 Norway NM benkpress Masters 50-59 52~ Single 120+ 131.7 170 180 -190 180 100.40
1 NSF 2013-02-09 Norway RM Østafjell Masters 50-59 52~ Single 120+ 131.2 180 200 -205 165.5 175 -180 210 235 -260 610 340.62
1 DSF 2013-02-01 Denmark ER Open Bænkpres Masters 2 52~ Single 120+ 130.2 172.5 172.5 96.55
1 NSF 2013-01-26 Norway Benk-cup Masters 50-59 52~ Single 120+ 130.3 162.5 170 177.5 177.5 99.31
2 NSF 2013-01-19 Norway Åpent klassisk benkpresstevne Masters 50-59 52~ Raw 120+ 129.4 120 -125 125 125 70.09
1 NSF 2013-01-12 Norway Seriestevne Masters 50-59 52~ Raw 120+ 128.9 120 -127.5 120 67.37
1 NSF 2012-12-08 Norway Åpent stevne Masters 50-59 51~ Raw 120+ 129.2 155 165 175 117.5 122.5 125 210 -220 -300 510 286.07
1 NSF 2012-12-01 Norway Benkpress-Cup 4. runde Masters 50-59 51~ Single 120+ 129 160 172.5 175 175 98.21
1 NSF 2012-11-16 Norway NM ungdom junior og veteran Masters 50-59 51~ Single 120+ 127.1 170 -195 195 160 -170 -170 205 233 -240 588 331.48
1 NSF 2012-11-03 Norway Klubbstevne Masters 50-59 51~ Single 120+ 128 160 170 -175 170 95.64
1 NSF 2012-10-27 Norway Klubbmesterskap Masters 50-59 51~ Single 120+ 127.1 160 -172.5 -172.5 160 90.21
2 NSF 2012-09-30 Norway Syd-Norsk Benkpress Masters 50-59 51~ Single 120+ 126.4 155 165 -170.5 165 93.18
1 NSF 2012-09-29 Norway Syd-Norsk Styrkeløft Masters 50-59 51~ Single 120+ 126.1 160 180 -182.5 155 -165.5 -165.5 220.5 232.5 -240 567.5 320.75
1 NSF 2012-09-22 Norway RM benkpress Masters 50-59 51~ Single 120+ 127.2 155 -165 165 165 93.01
1 NSF 2012-09-01 Norway Seriestevne Masters 50-59 51~ Single 120+ 128.6 155 -171.5 -171.5 155 87.08
1 NSF 2012-06-16 Norway Seriestevne Masters 50-59 51~ Single 120+ 128.1 155 171 -175 171 96.17
1 NSF 2012-05-12 Norway Benkpress-cup Masters 50-59 51~ Single 120+ 128 157.5 -171 -171 157.5 88.61
1 NSF 2012-04-14 Norway Seriestevne Masters 50-59 51~ Single 120+ 129.2 155 170.5 -175 170.5 95.65
1 NSF 2012-03-24 Norway NM Benkpress Masters 50-59 51~ Single 120+ 128.6 152.5 165.5 170 170 95.50
1 NSF 2012-02-11 Norway RM Østafjell Masters 50-59 51~ Single 120+ 125.6 160 177.5 -180 152.5 -162.5 -162.5 192.5 220 -222.5 550 311.21
1 DSF 2012-02-03 Denmark ER Open Bænkpres Masters 2 51~ Single 120+ 126.8 160 160 90.28
1 NSF 2012-01-28 Norway Benk-Cup Masters 50-59 51~ Single 120+ 127.7 150 160 165 165 92.89
1 NSF 2012-01-14 Norway Seriestevne Masters 50-59 51~ Single 120+ 125.6 150 160 162.5 162.5 91.96
1 NSF 2011-11-18 Norway NM Ungdom Junior Veteran Masters 50-59 50~ Single 120+ 123.1 150 165 175 150 157.5 -160 190 210 -217.5 542.5 308.93
1 NSF 2011-10-02 Norway Sydnorsk benkpress Masters 50-59 50~ Single 120+ 124.2 145 -157.5 -160 145 82.35
1 NSF 2011-10-01 Norway Sydnorsk styrkeløft Masters 50-59 50~ Single 120+ 123.8 150 162.5 -165 145 155 190 207.5 525 298.46
1 NSF 2011-09-24 Norway Benk-cup Masters 50-59 50~ Single 120+ 124.2 145 157.5 -160 157.5 89.45
1 NSF 2011-06-18 Norway Klubbmesterskap Masters 50-59 50~ Single 120+ 125.8 140 160 140 152.5 155 190 215 -235 530 299.78
1 NSF 2011-03-26 Norway NM Benkpress Masters 50-59 50~ Single 120+ 126.7 140 150 -155 150 84.65
1 NSF 2011-02-12 Norway RM Østafjell Masters 50-59 50~ Single 120+ 124.6 135 145 155 135 145 -150 205 -235 -235 505 286.50
1 NSF 2011-01-28 Norway Benk-cup Masters 50-59 50~ Raw 120+ 125.6 115 -122.5 115 65.08
1 NSF 2011-01-15 Norway Åpent stevne Masters 50-59 50~ Raw 120+ 125.5 55 65 75 115 -122.5 150 340 192.45
1 NSF 2010-12-11 Norway Julestevne Masters 50-59 49~ Single 125+ 126.7 110 120 130 135 -140 200 465 262.43
1 NSF 2010-12-04 Norway Benkpress-cup Masters 50-59 49~ Single 125+ 125.7 130 140 142.5 142.5 80.62
1 NSF 2010-11-20 Norway NM Ungdom Junior og Veteran Masters 50-59 49~ Single 125+ 125.8 80 95 105 130 137.5 -140 180 205 447.5 253.11
1 NSF 2010-10-30 Norway Åpent stevne Masters 50-59 49~ Raw 125+ 126.3 35 45 55 115 120 125 150 325 183.60
DQ NSF 2010-10-09 Norway Sydnorsk styrkeløft Masters 50-59 49~ Single 125+ 125.9 165 -175
2 NSF 2010-09-25 Norway Benk-cup Masters 50-59 49~ Single 125+ 126.6 125 130 135 135 76.21
1 NSF 2010-09-04 Norway Klubbstevne Masters 50-59 49~ Raw 125+ 127.8 132.5 142.5 150 112.5 115 117.5 202.5 205 207.5 475 267.36
1 NSF 2010-06-26 Norway Seriestevne Masters 50-59 49~ Raw 125+ 127.1 120 125 130 100 105 110 180 190 200 440 248.08
1 NSF 2010-06-19 Norway Klubbmesterskap Masters 50-59 49~ Single 125 124.7 140 152.5 160 120 127.5 -130 190 202.5 212.5 500 283.59
1 NSF 2010-05-22 Norway Benkpress cup Masters 50-59 49~ Single 125+ 125.6 117.5 120 125 125 70.74
1 NSF 2010-04-24 Norway Åpent stevne Masters 50-59 49~ Single 125+ 127 142.5 147.5 150 92.5 97.5 100 192.5 197.5 200 450 253.78
1 NSF 2010-04-10 Norway Seriestevne Masters 50-59 49~ Single 125+ 126.6 140 90 190 420 237.09
1 NSF 2010-03-28 Norway NM Benkpress Masters 50-59 49~ Single 125+ 127.5 105 112.5 115 115 64.78
1 NSF 2010-03-13 Norway Klubbstevne Masters 50-59 49~ Single 125+ 126.6 120 125 130 75 90 100 155 165 170 400 225.80
1 NSF 2010-02-27 Norway RM-øst Masters 50-59 49~ Single 125+ 126.3 80 105 115 55 65 70 130 140 150 335 189.25
1 NSF 2010-02-06 Norway Benk-cup Masters 50-59 49~ Raw 125 124.9 40 45 50 50 28.34
1 NSF 2010-01-23 Norway Åpent stevne Masters 50-59 49~ Single 125+ 125.5 50 65 75 25 30 35 100 115 125 235 133.02
1 NSF 2009-06-24 Norway klubbmesterskap Masters 40-49 48~ Single 125+ 127.3 150 160 170 105 112.5 120 230 -250.5 520 293.04