Jan Grigat (M)

Personal Bests

Equip Squat Bench Deadlift Total Wilks
Raw 617.3 341.7 600.7 1543.2 380.38
Single 749.5 507 650.3 1862.9 458.95

Competition Results

Place Fed Date Location Meet Name Division Age Equip Class Weight Squat Bench Deadlift Total Wilks
DQ BVDK 2019-05-25 Germany 3. Wettkampftag Bundesliga Kraftdreikampf Open 25 Single 264+ 396.4 -705.4 -705.4 -705.4
10 BVDK 2019-04-06 Germany 2. Wettkampftag Bundesliga Kraftdreikampf Open 25 Single 264+ 392.4 -683.4 727.5 -771.6 462.9 507 -529.1 573.2 595.2 1829.8 447.48
7 BVDK 2019-01-19 Germany 1. Wettkampftag Bundesliga Kraftdreikampf Open 25 Single 264+ 394.6 529.1 573.2 617.3 485 -512.5 -512.5 573.2 -595.2 1675.5 409.38
1 BVDK 2018-11-02 Germany Deutsche Meisterschaften im Bankdrücken equipped Open 25 Single 264+ 394.6 -473.9 496 -529.1 496 121.20
1 BVDK 2018-10-13 Germany-ST Sachsen-Anhalt-Mannschaftsmeisterschaften im Bankdrücken Open 25 Single 264+ 391.9 462.9 496 -529.1 496 121.33
1 BVDK 2018-09-08 Germany-ST Sachsen-Anhalt-Meisterschaften KDK Open 25 Raw 264+ 393.3 551.1 584.2 314.1 330.7 -341.7 573.2 1488.1 363.79
1 BVDK 2018-06-09 Germany-ST Sachsen-Anhalt-Meisterschaften im Bankdrücken Open 24 Single 264+ 382.7 462.9 485 507 507 124.50
1 BVDK 2018-06-09 Germany-ST Sachsen-Anhalt-Meisterschaften im Kreuzheben Open 24 Raw 264+ 382.7 573.2 600.7 -612.8 600.7 147.51
7 BVDK 2018-03-10 Germany 2. Runde Bundesliga Kraftdreikampf Open 24 Single 264+ 374.8 705.4 749.5 -771.6 462.9 490.5 507 584.2 606.2 -617.2 1862.9 458.95
1 BVDK 2018-02-03 Germany-ST Sachsen-Anhalt-Liga im Kraftdreikampf Open 24 Single 264+ 375 705.4 749.5 440.9 462.9 485 573.2 606.2 -633.8 1840.8 453.48
6 BVDK 2018-01-20 Germany 1. Runde Bundesliga Kraftdreikampf Open 24 Single 264+ 374.3 694.4 738.5 -771.6 429.9 451.9 474 573.2 595.2 611.7 1824.3 449.53
4 BVDK 2017-10-12 Germany DM KDK Classic Open 24 Raw 264+ 373.6 551.1 595.2 617.3 319.6 330.7 341.7 584.2 -611.7 -617.2 1543.2 380.38
DQ BVDK 2017-05-27 Germany-BY Finale Bundesliga Kraftdreikampf Open 23 Single 264+ 363.1 -683.4 -705.4 -705.4 446.4 462.9 474 584.2 -628.3
4 BVDK 2017-04-08 Germany 3. Runde Bundesliga Kraftdreikampf Open 23 Single 264+ 364.2 683.4 727.5 749.5 440.9 451.9 -462.9 573.2 -628.3 -639.3 1774.7 439.19
5 BVDK 2017-01-21 Germany 1. Runde Bundesliga Kraftdreikampf Open 23 Single 264+ 357.3 617.3 661.4 705.4 -440.9 451.9 468.4 573.2 606.2 -617.2 1780.2 441.82
1 BVDK 2016-09-16 Germany-BB DM Classic/RAW Kraftdreikampf Juniors 23 Raw 264+ 352.7 -440.9 440.9 518.1 292.1 308.6 577.6 600.7 -617.2 1427.5 354.97
1 BVDK 2016-09-03 Germany Frankencup Juniors 23 Single 264+ 348.1 584.2 -617.2 -650.3 584.2 145.56
9 BVDK 2016-04-09 Germany 3. Runde Bundesliga Kraftdreikampf Open 22 Single 264+ 354.7 672.4 716.5 -738.5 429.9 446.4 -457.4 584.2 628.3 -661.3 1791.2 445.05
6 BVDK 2016-03-12 Germany 2. Runde Bundesliga Kraftdreikampf Open 22 Single 264+ 349.6 661.4 694.4 727.5 429.9 -451.9 -462.9 573.2 617.3 650.3 1807.8 450.11
12 BVDK 2016-01-23 Germany 1. Runde Bundesliga Kraftdreikampf Open 22 Single 264+ 356.2 650.3 -683.4 683.4 407.8 429.9 440.9 573.2 595.2 -628.3 1719.6 426.97
1 BVDK 2015-10-24 Germany DM im Kraftdreikampf Jugend/Junioren Juniors 22 Single 264+ 351.8 -639.3 661.4 -710.9 374.8 407.8 418.8 551.1 595.2 -606.2 1675.5 416.79
6 BVDK 2015-04-11 Germany 3. Runde Bundesliga Kraftdreikampf Open 21 Single 264+ 343.2 639.3 672.4 705.4 -429.9 429.9 -595.2 595.2 -633.8 1730.6 432.05
G BVDK 2015-03-14 Germany 2. Runde Bundesliga Kraftdreikampf Open 21 Single 264+ 339.9 606.2 650.3 683.4 -429.9 435.4 -451.9 584.2 620.6 644.8 1763.7 440.91
14 BVDK 2015-01-24 Germany 1. Runde Bundesliga Kraftdreikampf Open 21 Single 264+ 337.1 573.2 606.2 639.3 374.8 418.8 -429.9 573.2 595.2 617.3 1675.5 419.37
2 BVDK 2014-10-25 Germany DM im Kraftdreikampf Jugend/Junioren Juniors 21 Single 264+ 332.2 -551.1 -584.2 584.2 396.8 -418.8 -418.8 551.1 584.2 -617.2 1565.2 392.58
1 BVDK 2014-09-19 Germany-BB DM RAW KDK Juniors 21 Raw 264+ 330 396.8 440.9 474 264.5 297.6 319.6 551.1 -575.4 575.4 1369 343.69
5 IPF 2011-05-25 Austria World Bench Press Championships Sub-Juniors 17 Single 264+ 310.8 237 237 60.01