Jan Einar Roven (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Single 396.8 567.7 462.9 1322.7 369.31

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
DQ NSF 2011-07-24 Norway Klubbstevne Open 32~ Single 231 217.3 -485 -485 -485
DQ NSF 2011-06-24 Norway Klubbstevne Open 32~ Single 231 217.3 -485 -485 -485
DQ NSF 2011-02-25 Norway Åpent stevne Open 32~ Single 231 219.3 -512.5 -512.5 -512.5
1 NSF 2011-01-28 Norway Åpent stevne Open 32~ Single 231 222.2 -507 507 507 141.08
1 NSF 2010-09-11 Norway Åpent stevne Open 31~ Single 242 225.9 507 -523.6 -529.1 507 140.09
1 NSF 2010-04-28 Norway Klubbstevne Open 31~ Single 242 227 507 -529.1 507 139.81
1 NSF 2010-02-05 Norway Benkpresstevne Open 31~ Single 242 226.6 507 -529.1 -529.1 507 139.92
2 NSF 2009-12-19 Norway Åpent stevne Open 30~ Single 242 227.5 -518.1 518.1 -540.1 518.1 142.73
1 NSF 2009-09-12 Norway Åpent stevne Open 30~ Single 242 228.4 507 529.1 -551.1 529.1 145.54
2 NSF 2009-03-29 Norway NM Benkpress Open 30~ Single 220 218.7 -512.5 -518.1 518.1 518.1 145.15
1 NSF 2009-02-07 Norway Åpent Stevne Open 30~ Single 242 224.2 529.1 -551.1 529.1 146.66
1 NSF 2008-12-20 Norway Julestevne Open 29~ Single 242 227 518.1 540.1 562.1 562.1 155.00
1 NSF 2008-08-13 Norway Åpent stevne Open 29~ Single 242 228.1 -529.1 529.1 -545.6 529.1 145.59
9 IPF 2008-06-25 Czechia World Bench Press Championships Open 29~ Single 242 229.9 518.1 540.1 -551.1 540.1 148.16
2 NSF 2008-05-31 Norway NM Benkpress Open 29~ Single 220 220 507 -523.6 -529.1 507 141.69
1 NSF 2008-03-21 Norway Åpent stevne Open 29~ Single 242 227.5 540.1 -562.1 -562.1 540.1 148.81
1 NSF 2008-02-27 Norway Klubbstevne Open 29~ Single 242 233 507 551.1 -573.2 551.1 150.37
1 NSF 2007-12-22 Norway Julestevne Open 28~ Single 242 227.5 507 529.1 540.1 540.1 148.81
1 NSF 2007-09-22 Norway Åpent stevne Open 28~ Single 242 229.9 507 529.1 545.6 545.6 149.67
2 NSF 2007-06-30 Norway NM benkpress Open 28~ Single 242 224.4 -518.1 518.1 -523.6 518.1 143.55
DQ NSF 2007-05-12 Norway Åpent stevne Open 28~ Single 242 229.2
1 NSF 2007-04-06 Norway Åpent stevne Open 28~ Single 242 227.9 551.1 551.1 151.72
1 NSF 2007-02-10 Norway Klubbstevne Open 28~ Single 220 220.4 507 507 141.57
1 NSF 2006-08-26 Norway NM benkpress Open 27~ Single 242 225.5 529.1 529.1 146.30
1 NSF 2006-05-06 Norway Nordisk benkpress Open 27~ Single 242 230.6 529.1 529.1 144.97
1 NSF 2006-04-14 Norway Benkpresstevne Open 27~ Single 242 229.9 567.7 567.7 155.72
1 NSF 2005-12-17 Norway Seriestevne Open 26~ Single 242 233.4 55.1 551.1 55.1 661.4 180.31
1 NSF 2005-10-07 Norway Klubbstevne Open 26~ Single 242 225.7 529.1 529.1 146.24
1 NSF 2005-07-01 Norway Seriestevne Open 26~ Single 242 222 507 507 141.14
1 NSF 2005-06-10 Norway NM Benkpress Open 26~ Single 242 223.5 518.1 518.1 143.79
1 NordicPF 2005-05-07 Denmark Nordic Bench Press Championships Open 26~ Single 242 232.6 330.7 507 -529.1 507 138.45
2 NSF 2005-03-26 Norway KM Open 26~ Single 220 219.1 55.1 540.1 55.1 650.3 182.05
1 NSF 2005-02-25 Norway Åpent stevne Open 26~ Single 242 224 534.6 534.6 148.25
DQ NSF 2004-12-30 Norway Åpent stevne Open 25~ Single 242 229.2 529.1
1 NSF 2004-12-18 Norway Åpent stevne Open 25~ Single 242 223.5 540.1 540.1 149.91
1 NSF 2004-11-19 Norway Klubbstevne Open 25~ Single 242 222 529.1 529.1 147.28
1 NSF 2004-08-28 Norway NM Benkpress Open 25~ Single 242 227.5 507 507 139.69
1 NSF 2004-08-07 Norway Seriestevne Open 25~ Single 242 229.2 529.1 529.1 145.31
DQ NSF 2004-06-12 Norway Seriestevne Open 25~ Single 242 225.3 507
1 NSF 2004-05-15 Norway KM Open 25~ Single 242 230.3 529.1 529.1 145.02
1 NSF 2004-04-03 Norway Seriestevne Open 25~ Single 220 220.4 396.8 462.9 462.9 1322.7 369.31
DQ NSF 2004-03-13 Norway Seriestevne Open 25~ Single 220 218.7 220.4 496
1 NSF 2004-02-21 Norway Benkpress stevne Open 25~ Single 220 219.1 485 485 135.77
2 NordicPF 2004-01-01 Norway Nordic Bench Press Championships Open 25~ Single 242 226.2 501.5 501.5 138.51
DQ NSF 2003-12-21 Norway Klubbstevne Open 24~ Single 242 225.3 451.9
DQ NSF 2003-10-19 Norway Klubbstevne Open 24~ Single 242 228.4 446.4
1 NSF 2003-08-30 Norway NM Benkpress Open 24~ Single 220 217.3 440.9 440.9 123.86
1 NSF 2003-05-24 Norway KM Benkpress Open 24~ Single 220 220.4 457.4 457.4 127.72
1 NSF 2003-02-15 Norway Klubbstevne Open 24~ Single 242 226.2 457.4 457.4 126.33
1 NSF 2002-11-23 Norway Klubbstevne Open 23~ Single 220 219.3 446.4 446.4 124.91
1 NSF 2002-08-31 Norway NM Benkpress Open 23~ Single 220 218.7 440.9 440.9 123.53
1 NSF 2002-05-11 Norway Kretsmesterskap Benk Open 23~ Single 220 213.8 429.9 429.9 121.65
1 NSF 2001-08-25 Norway NM Benkpress Juniors 19-23 22~ Single 220 208.1 396.8 396.8 113.71
1 NSF 2000-08-26 Norway NM Benkpress Juniors 19-23 21~ Single 220 214 418.8 418.8 118.48
1 NSF 2000-05-13 Norway Kretsmesterskap Juniors 19-23 21~ Single 220 217.8 396.8 396.8 111.38