Jan Arild Jonassen (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 150 105 217.5 470 294.33
Single 215 95 225 535 331.95

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
DQ NSF 2017-11-06 Norway Klubbstevne Juniors 19-23 22~ Raw 120 105.1 -50 50 -100 200 220 -225
1 NSF 2016-12-24 Norway Åpent stevne Open 21~ Raw 105 102.5 100 105 -107.5 105 63.95
1 NSF 2015-12-24 Norway Benkpresstevne Juniors 19-23 20~ Raw 105 102.6 95 102.5 105 105 63.93
1 NSF 2014-12-24 Norway Klubbstevne benkpress Juniors 19-23 19~ Raw 93 92.9 75 75 47.74
1 NSF 2013-04-27 Norway RM Klassisk - Region Vest Juniors 19-23 18~ Raw 105 96.2 150 -160 -160 95 102.5 -107.5 200 210 217.5 470 294.33
2 NSF 2013-02-09 Norway RM Vest Juniors 19-23 18~ Single 105 98.1 180 200 215 95 -100 -100 195 210 225 535 331.95
1 NSF 2013-01-19 Norway Åpent klassisk benkpresstevne Juniors 19-23 18~ Raw 105 97.1 90 97.5 100 100 62.36
1 NSF 2012-12-15 Norway RM Vest Klassisk benkpress Teen 14-18 17~ Raw 105 95.8 90 95 -97.5 95 59.61
1 NSF 2012-12-01 Norway Klubbstevne Teen 14-18 17~ Raw 93 92 130 140 150 90 -95 -95 190 -202.5 202.5 442.5 283.02
5 NSF 2012-11-16 Norway NM ungdom junior og veteran Teen 14-18 17~ Raw 105 94.9 120 135 -145 85 -95 95 190 -205 -205 420 264.68
1 NSF 2012-08-25 Norway RM Klassisk Region vest Teen 14-18 17~ Raw 93 91.3 120 -130 -132.5 80 87.5 -92.5 180 190 200 407.5 261.54
1 NSF 2012-06-12 Norway Åpent stevne Teen 14-18 17~ Raw 93 92.5 120 130 135 85 90 -95 190 -200 200 425 271.11
1 NSF 2012-04-03 Norway Åpent stevne Teen 14-18 17~ Raw 93 92.9 120 -125 125 85 90 -95 180 -200 -200 395 251.45
2 NSF 2012-03-06 Norway Åpent stevne Teen 14-18 17~ Raw 105 94.4 105 80 87.5 -90 180 190 -200 382.5 241.64
1 NSF 2012-02-07 Norway Åpent stevne Teen 14-18 17~ Raw 93 92.5 100 110 120 -80 -87.5 87.5 170 180 -200 387.5 247.19