Jam Khong (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 145 245
Wraps 190 575 414.47

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
3 MPA 2019-11-09 Malaysia APA Open Wraps 75 72.9 170 175 180 135 140 145 215 230 240 565 412.71
1 MPA 2018-03-17 Malaysia Championships Open Wraps 75 72.7 177.5 -185 -185 132.5 -140 -140 230 245 -250 555 406.14
2 MPA 2017-03-24 Malaysia Malaysia National Championships Open Wraps 75 74.4 175 -185 190 132.5 140 -147.5 220 235 245 575 414.47