James Vlahogiannakos (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 272.5 170 305 747.5 437.85

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
3 CPU 2024-03-15 Canada-ON OPA Provincials Open Raw 120 118.6 245 260 272.5 155 165 170 275 295 305 747.5 430.96
1 CPU 2024-01-20 Canada-ON TMU Winter Cup Open Raw 120 117.7 -240 255 265 152.5 160 167.5 275 295 -310 727.5 420.53
7 CPU 2020-03-03 Canada-MB Nationals Open Raw 105 104.6 240 255 262.5 155 162.5 -165 285 300 -315 725 437.85
7 CPU 2019-11-03 Canada-ON Ontario Open and Masters Provincials Open Raw 105 104.3 232.5 245 255 150 157.5 -162.5 260 275 285 697.5 421.78
4 CPU 2018-11-02 Canada-ON Ontario Open and Masters Provincials Open Raw 105 104.6 250 160 285 695 419.80
3 CPU 2018-08-24 Canada-ON Central Canadian Championship Open Raw 105 104.8 245 165 300 710 428.53
1 CPU 2018-06-16 Canada-ON Clarington Classic Open Open Raw 105 100.4 260 152.5 290 702.5 431.66
6 CPU 2017-11-16 Canada-ON Ontario Open and Masters Provincials Open Raw 105 103.8 257.5 162.5 287.5 707.5 428.69
1 CPU 2017-06-18 Canada-ON Clarrington Classic Open Raw 105 101.6 250 157.5 282.5 690 421.83
1 CPU 2016-10-15 Canada-ON Titans Of Mississauga Open Open Raw 105 101.8 227.5 145 262.5 635 387.88
1 CPU 2016-07-09 Canada-ON London Open Open Raw 105 103.8 237.5 150 272.5 660 399.91