James Tong (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 429.9 303.1 512.5 1229 408.26

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
6 CPU 2018-11-02 Canada-ON Ontario Open and Masters Provincials Open Raw 163 160.5 418.8 286.6 512.5 1218 404.13
7 CPU 2017-11-16 Canada-ON Ontario Open and Masters Provincials Open Raw 163 158 429.9 303.1 485 1218 408.26
1 CPU 2017-06-10 Canada-ON Niagara Open Open Raw 163 160.2 429.9 297.6 501.5 1229 408.16
3 CPU 2017-01-05 Canada-ON Central Canadian Championship Open Raw 163 156.7 418.8 281.1 501.5 1201.5 405.02
1 CPU 2016-09-24 Canada-ON Last Chance Zone Open Open Raw 163 160.5 413.3 281.1 501.5 1196 396.81
1 CPU 2016-02-06 Canada-ON College and University Competition Open Raw 145 141.7 369.2 264.5 462.9 1096.8 397.53