James Ronyak (M)

Personal Bests

Equip Squat Bench Deadlift Total Wilks
Raw 501.5 341.7 589.7 1410.9 415.03

Competition Results

Place Fed Date Location Meet Name Division Age Equip Class Weight Squat Bench Deadlift Total Wilks
20 USAPL 2018-10-11 USA-WA Raw Nationals MR-Jr 19~ Raw 205 201.2 485 501.5 -512.5 319.6 -341.7 -341.7 534.6 567.7 589.7 1410.9 405.65
1 USAPL 2018-06-09 USA-MN Twin Cities Open MR-T3 19~ Raw 205 194.4 468.4 490.5 -507 319.6 341.7 -352.7 523.6 551.1 578.7 1410.9 412.88
1 USAPL 2018-03-17 USA-MN Minnesota Men's State Championship MR-T3 19~ Raw 183 180.9 -457.4 457.4 479.5 319.6 330.7 -336.2 529.1 551.1 -578.7 1361.3 415.03
1 USAPL 2017-12-09 USA-MN Pounds for Paws MR-T3 18~ Raw 205 195.7 385.8 407.8 -424.3 292.1 308.6 -325.1 518.1 534.6 -551.1 1251.1 364.80
2 USAPL 2017-05-06 USA-WI Milwaukee Open MR-O 18~ Raw 205 183.5 -352.7 385.8 -413.3 275.5 -286.6 -308.6 468.4 490.5 518.1 1179.4 356.48