James Ronyak (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 262.5 170 295 727.5 458.12

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
3 USAPL 2022-02-12 USA-MN Minnesota Junior Open and Master State Championships MR-Jr 23~ Raw 100 96.8 242.5 255 262.5 157.5 165 170 272.5 287.5 295 727.5 454.29
1 USAPL 2021-09-11 USA-WI Stars And Stripes Open MR-Jr 22~ Raw 93 91 250 262.5 -265 152.5 160 162.5 277.5 -285 285 710 456.56
1 USAPL 2021-09-11 USA-WI Stars And Stripes Open MR-O 22~ Raw 93 91 250 262.5 -265 152.5 160 162.5 277.5 -285 285 710 456.56
1 USAPL 2021-04-17 USA-CO Revenge of the Kilo Monster MR-Jr 22~ Raw 93 91 245 260 -272.5 150 155 157.5 275 287.5 295 712.5 458.12
20 USAPL 2018-10-11 USA-WA Raw Nationals MR-Jr 19~ Raw 93 91.3 220 227.5 -232.5 145 -155 -155 242.5 257.5 267.5 640 410.88
1 USAPL 2018-06-09 USA-MN Twin Cities Open MR-T3 19~ Raw 93 88.2 212.5 222.5 -230 145 155 -160 237.5 250 262.5 640 418.12
1 USAPL 2018-03-17 USA-MN Minnesota Men's State Championship MR-T3 19~ Raw 83 82 -207.5 207.5 217.5 145 150 -152.5 240 250 -262.5 617.5 419.59
1 USAPL 2017-12-09 USA-MN Pounds for Paws MR-T3 18~ Raw 93 88.8 175 185 -192.5 132.5 140 -147.5 235 242.5 -250 567.5 369.46
2 USAPL 2017-05-06 USA-WI Milwaukee Open MR-O 18~ Raw 93 83.2 -160 175 -187.5 125 -130 -140 212.5 222.5 235 535 360.56