James Monk #1 (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 485 672.4
Wraps 573.2 1653.4 448.28

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
2 BPU 2025-10-05 England South Coast Qualifier M_OCR_BPU 36 Wraps 242 237.6 485 529.1 -573.2 440.9 462.9 -485 573.2 617.3 -661.4 1609.3 435.70
1 GPC-GB 2024-07-14 England London Summer Slam M-O 35 Raw 308 280.6 462.9 485 -501.5 485 123.98
9 BPU 2023-07-15 England British Full Power Championships M_OCR_BPU 34 Wraps 275 263.1 -440.9 440.9 485 451.9 474 -485 573.2 617.3 -661.4 1576.3 411.37
4 BPU 2022-10-22 England Eastbourne Qualifier M_OCR_BPU 33 Wraps 275 265.8 534.6 567.7 -595.2 435.4 457.4 468.4 562.1 589.7 617.3 1653.4 430.02
2 GPC-GB 2022-07-30 England Bristol Qualifier M-O 33 Wraps 275 247.5 518.1 540.1 573.2 391.3 418.8 440.9 518.1 551.1 573.2 1587.3 423.17
5 GPC-GB 2021-11-27 Wales British Finals M-O 32 Wraps 275 269.6 429.9 474 507 429.9 451.9 468.4 562.1 600.7 -639.3 1576.3 408.07
1 GPC-GB 2021-08-29 England Eastbourne Qualifier M-O 32 Raw 275 258.1 418.8 440.9 -462.9 440.9 115.82
2 GPC-GB 2020-12-12 UK Letchworth Qualifier M-O 30 Wraps 275 252.4 440.9 485 507 407.8 440.9 457.4 529.1 573.2 -661.4 1537.7 407.09
6 GPC-GB 2019-08-16 England British Championships M-O 30 Wraps 242 241.3 507 540.1 -573.2 413.3 -440.9 -440.9 595.2 628.3 -677.9 1581.8 425.76
2 GPC-GB 2019-03-24 England London Qualifier M-O Wraps 242 239.2 440.9 485 418.8 -440.9 551.1 617.3 672.4 1576.3 425.69
4 GPC-GB 2019-03-02 England Tattooed and Strong M-O 30 Raw 275 248.9 418.8 440.9 451.9 595.2 628.3 666.9 1118.8 297.70
1 GPC-GB 2017-07-30 UK Salisbury Qualifier M-O Wraps 242 236.1 440.9 485 396.8 418.8 -440.9 551.1 617.3 -666.9 1521.2 412.88
3 GPC-GB 2016-10-29 UK British Finals M-O 27 Wraps 242 232.8 562.1 418.8 661.4 1642.4 448.28
1 GPC-GB 2016-08-06 England South East Novice and Qualifier M-O Wraps 242 242.5 462.9 352.7 639.3 1455 390.90
3 GPC-GB 2015-11-14 UK British Championships M-O 26 Wraps 242 237.8 507 529.1 551.1 385.8 407.8 -429.9 573.2 595.2 617.3 1576.3 426.60
1 GPC-GB 2015-10-03 England Eastbourne Novice Competition and Qualifier M-O Wraps 220 215.7 462.9 485 496 352.7 374.8 385.8 518.1 562.1 584.2 1466 413.25