James Ingram (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 303.1 540.1
Wraps 468.4 1273.1 374.68
Single 319.6 496
Unlimited 336.2

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
G EPA 2026-02-01 England-SE JCSA SE Winter MR-M1 Raw 183 181 -270 -270 270 270 83.21
1 GPC-Scotland 2025-11-30 Scotland Battle of the Bench M-M3-E 52 Unlimited 220 205.4 319.6 336.2 -347.2 336.2 96.93
1 GPC-Scotland 2025-10-11 Scotland Night of Champions M-M3-E 52 Single 198 198.4 286.6 319.6 -352.7 462.9 496 -518.1 815.7 239.24
2 GPC-Scotland 2024-09-15 Scotland Deadlift Challenge M-M3 51 Raw 198 198.4 485 512.5 529.1 529.1 155.18
1 GPC-Scotland 2024-04-13 Scotland Scottish Championships M-M3 50 Raw 198 195.6 270 281.1 286.6 462.9 496 512.5 799.1 236.07
1 GPC-Scotland 2023-11-12 Scotland Deadlift Challenge M-M3 50 Raw 198 196.6 462.9 496 512.5 -523.6 512.5 151.02
2 GPC 2023-06-05 Scotland European Championships M2 49 Raw 198 195.7 275.5 286.6 -297.6 286.6 84.63
1 GPC 2023-06-05 Scotland European Championships M2 49 Raw 198 195.8 462.9 507 -518.1 507 149.70
1 GPC-Scotland 2023-04-15 Scotland Scottish Championships M-M2 49 Wraps 198 196.4 451.9 -468.4 468.4 275.5 -292.1 292.1 485 496 501.5 1262.1 372.07
1 GPC-Scotland 2022-11-27 Scotland Bench Gathering M-M2 Raw 198 195.4 253.5 -270 -270 253.5 74.93
1 GPC-Scotland 2022-11-27 Scotland Sultans of Squat M-M2 Wraps 198 195.4 429.9 -446.4 -446.4 429.9 127.06
1 GPC-Scotland 2022-08-21 Scotland Kidney Kids Deadlift Challenge M-M2 48 Raw 198 196.2 462.9 507 -518.1 507 149.56
1 GPC 2022-06-29 Czechia European Championships M2 48 Wraps 198 195.2 407.8 440.9 -462.9 264.5 -286.6 286.6 462.9 490.5 507 1234.6 365.10
1 GPC-GB 2022-04-16 Scotland Scottish Championships M-M2 48 Wraps 198 195.8 418.8 451.9 264.5 -286.6 286.6 440.9 451.9 485 1223.5 361.22
1 GPC-GB 2021-06-26 Scotland Scottish Championship M-M2 46 Wraps 198 197.7 462.9 -485 -485 270 -286.6 286.6 485 512.5 1262.1 370.80
2 GPC 2020-09-01 Slovakia European Championships M2 46 Wraps 198 197.1 418.8 462.9 -485 281.1 -308.6 -308.6 485 507 529.1 1273.1 374.68
1 GPC-GB 2020-03-07 UK Tattooed and Strong M-M2 46 Raw 198 191.8 275.5 292.1 -303.1 496 518.1 529.1 821.2 245.11
21 GPC-GB 2019-11-03 Scotland Andy Bolton Deadlift Challenge M-O 46 Raw 189.1 496 -518.1 -529.1 496 149.15
3 GPC 2019-10-20 Slovakia World Championships M2 46 Wraps 198 191.5 374.8 418.8 -440.9 264.5 -297.6 303.1 485 507 523.6 1245.6 372.00
6 EPA 2019-06-22 England English Bench Press Championships MR-O Raw 183 174 253.5 264.5 -275.5 264.5 83.40
1 GPC-GB 2019-04-20 Scotland Scottish Championships M-M2 45 Raw 198 195.6 220.4 264.5 286.6 490.5 518.1 529.1 540.1 815.7 240.96
1 GPC-GB 2019-03-02 England Tattooed and Strong M-M2 45 Raw 198 193.9 474 507 523.6 523.6 155.39
1 GPC-GB 2018-11-09 Scotland British Championships M-M2 45 Raw 198 190.8 275.5 297.6 -308.6 297.6 89.07
1 GPC-GB 2018-11-09 Scotland British Championships M-M2 45 Raw 198 190.8 462.9 507 520.3 520.3 155.72
2 EPA 2018-10-28 England South East Bench Press Championships M-C-Open Raw 183 180.3 198.4 209.4 220.4 220.4 68.07
1 GPC-GB 2018-04-22 Scotland Scottish Championships M-M1 Raw 198 189.9 275.5 292.1 -308.6 418.8 479.5 -507 771.6 231.50
1 GPC-GB 2017-11-11 UK British Finals M-M1 44 Raw 198 190.1 396.8 440.9 -485 440.9 132.21
3 CommonwealthPF 2017-09-11 South Africa Commonwealth Championships Open Raw 183 178.2 259 275.5 -281.1 275.5 85.66
1 EPA 2017-06-08 England English Bench Press Championships M-C-Open Raw 183 180.1 259 270 275.5 275.5 85.15
1 EPA 2017-05-06 England SE Classic M-C-Open Raw 183 180.7 231.5 253.5 -270 253.5 78.17
1 GPC-GB 2016-10-29 UK British Finals M-M1 43 Raw 198 192.6 501.5 501.5 149.33
1 GPC-GB 2016-04-09 Scotland Scottish Qualifier M-M1 Raw 198 193.8 418.8 457.4 485 485 143.98
1 IPA 2015-11-07 USA-NY Ultimate Powerlifting Championships Amateur Masters 40-44 40 Wraps 220 219.9 425 300 500 1225 342.40