| Equip | Squat | Bench | Deadlift | Total | Dots | |
|---|---|---|---|---|---|---|
| Single | 260 | 210 | 280 | 730 | 428.91 |
| Place | Fed | Date | Location | Competition | Division | Age | Equip | Class | Weight | Squat | Bench | Deadlift | Total | Dots | |||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5 | BPO | 2010-09-05 | Wales | UK Open Championships | Open | 33 | Single | 125 | 112.4 | 260 | -280 | -280 | 200 | 210 | -225 | 260 | -300 | -300 | 730 | 428.91 | |||
| 1 | BPO | 2009-12-06 | Wales | Record Breakers | Open | 32~ | Single | 125 | 117.2 | 192.5 | -202.5 | 202.5 | 202.5 | 117.23 | |||||||||
| 1 | BPO | 2009-12-06 | Wales | Record Breakers | Open | 32~ | Single | 125 | 117.2 | 262.5 | 280 | -300 | 280 | 162.10 | |||||||||
| 1 | BPO | 2008-04-19 | England | British Championships | Open | 31 | Single | 125 | 113.1 | 250 | 170 | 182.5 | 192.5 | 250 | 260 | 702.5 | 411.82 | ||||||
| 1 | BPO | 2008-03-16 | Wales | Welsh and English Championships | Open | 31 | Single | 125 | 117.7 | 260 | 140 | 160 | 250 | 270 | 690 | 398.87 | |||||||
