James Alston #2 (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 202.5 127.5 257.5 582.5 399.50
Single 102.5

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
2 AAU 2008-11-08 USA-VA World Championships RM 55-59 56 Raw 82.5 79.3 150 105 185 440 304.80
2 USAPL 2008-04-05 USA-VA Richmond Open MR-O 56 Raw 82.5 82.1 165 107.5 199.9 472.5 320.96
1 USAPL 2005-04-16 USA-VA Richmond Open M-M3 Single 82.5 82.5 102.5 102.5 69.44
1 USAPL 2005-04-16 USA-VA Richmond Open MR-O Raw 82.5 82.5 102.5 102.5 69.44
1 AAU 2004-10-29 USA-VA World Bench Press Deadlift & Push-Pull Championships RM 50-54 52 Raw 82.5 79.8 215 215 148.44
1 AAU 2004-03-27 USA-VA Triple Crown Classic RM 50-54 51 Raw 82.5 81.6 202.5 112.5 227.5 542.5 369.66
1 AAU 2003-10-31 USA-VA World Championships LM 50-54 51 Raw 82.5 80.7 200 125 257.5 582.5 399.50
1 AAU 2003-10-31 USA-VA World Championships M 50-54 51 Raw 82.5 80.7 200 125 257.5 582.5 399.50
1 AAU 2003-04-12 USA-VA Triple Crown Classic & Virginia State RM 50-54 51 Raw 82.5 80.7 182.5 122.5 227.5 532.5 365.21
1 AAU 2002-10-25 USA-VA World Powerlifting Championships RM 50-54 50 Raw 82.5 80.2 195 127.5 255 577.5 397.37
1 AAU 2002-05-10 USA-VA Triple Crown & Virginia State & Old Dominion Bench Press M 50-54 50 Raw 82.5 76.6 172.3 113.4 226.8 512.5 362.68
1 AAU 2001-09-22 USA-VA East Coast Regional RM 45-49 Raw 82.5 82.5 170.1 122.4 235.8 528.4 357.96