J. Alston (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 192.7 129.2 254 576 390.22
Single 238.1 140.6 249.4 623.6 427.92

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 AAU 1999-04-10 USA-FL National Powerlifting Championships Masters 45-49 Single 82.5 82.5 238.1 136 249.4 623.6 422.48
1 AAU 1998-02-07 USA-VA Raw Extravaganza Masters 45-49 Raw 82.5 82.5 192.7 129.2 254 576 390.22
2 ADFPA 1995-12-09 USA-VA State Meet Open Single 75 75 208.6 140.6 247.2 596.4 427.92
1 ADFPA 1995-12-09 USA-VA State Meet Masters Single 75 75 208.6 140.6 156.4 505.7 362.84