Jakub Golak (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 200 107.5 225 532.5 379.15
Single 250 122.5 245 610 445.62

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
2 EPF 2023-07-05 Czechia European Equipped Masters Powerlifting Championships Masters 1 42~ Single 74 72.9 235 242.5 250 117.5 122.5 -127.5 220 232.5 237.5 610 445.62
2 PZKFiTS 2022-09-09 Poland Mistrzostwa Polski w Trójboju Siłowym Klasycznym Weterani 40-49 lat 41~ Raw 83 78.4 185 195 100 105 107.5 200 217.5 225 527.5 368.15
2 PZKFiTS 2022-03-11 Poland Puchar Polski w Trójboju Siłowym Klasycznym Weterani 40-49 lat 41~ Raw 83 75.9 180 190 200 102.5 107.5 -112.5 205 217.5 225 532.5 379.15
2 IPF 2021-08-23 Romania World Juniors Sub-Juniors & Masters Championships Masters 1 40~ Single 74 73.7 220 230 240 110 112.5 -125 210 222.5 -235 575 417.02
2 EPF 2021-07-07 Czechia European Masters Powerlifting Championships Masters 1 40~ Single 74 73.5 225 235 242.5 110 -115 -115 215 232.5 -242.5 585 424.87
3 PZKFiTS 2021-05-30 Poland Puchar Polski w Trójboju Siłowym Klasycznym Weterani 40-49 lat 41~ Raw 83 75.2 170 177.5 185 95 -100 -100 200 210 -225 490 350.94
2 PZKFiTS 2019-06-29 Poland Polish Powerlifting Cup Seniorzy 38~ Single 83 75.5 215 227.5 240 115 120 -130 220 235 245 605 432.21
2 PZKFiTS 2014-12-06 Poland Polish Powerlifting Championships Seniorzy 33~ Single 74 70.6 150 -170 -180 80 -95 -95 170 190 -205 420 313.63