Jakub Bońkowski (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 167.5 92.5 243 467.5 401.26
Wraps 190 525.5 414.08
Single 205 77.5 225 507.5 414.53

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 XPC-Poland 2023-11-22 Poland World Cup T18-19 Wraps 67.5 65.5 175 190 -201 85 90 92.5 230 -243 243 525.5 414.08
1 XPC 2023-03-22 Poland European Championship T18-19 18 Wraps 67.5 65.2 160 165 -172.5 80 85 87.5 210 225 230 240 482.5 381.51
2 EPF 2022-11-25 Poland European Classic Powerlifting Championships Sub-Juniors 18 Raw 59 58.7 155 162.5 -167.5 72.5 77.5 80 210 -222.5 -235 452.5 388.88
1 PZKFiTS 2022-09-09 Poland Mistrzostwa Polski w Trójboju Siłowym Klasycznym Juniorzy do lat 18 17~ Raw 59 58.8 155 162.5 167.5 75 77.5 80 210 220 -223 467.5 401.26
1 EPF 2022-05-03 Czechia European Powerlifting Championships Sub-Juniors 17~ Single 66 62.5 180 195 205 70 75 77.5 215 225 -235 507.5 414.11
2 PZKFiTS 2022-03-11 Poland Puchar Polski w Trójboju Siłowym Klasycznym Juniorzy do lat 18 17~ Raw 74 58.7 150 157.5 162.5 75 77.5 -80 205 210 217.5 457.5 393.24
2 IPF 2021-09-23 Sweden World Classic Powerlifting Championships Sub-Juniors 16~ Raw 53 52.7 127.5 135 -137.5 62.5 65 67.5 170 182.5 185 387.5 365.98
1 IPF 2021-08-23 Romania World Juniors Sub-Juniors & Masters Championships Sub-Juniors 16~ Single 53 52.6 150 160 167.5 62.5 67.5 70 180 195 200 437.5 414.53
1 EPF 2021-08-03 Czechia European Open Juniors & Sub-Juniors Powerlifting Championships Sub-Juniors 16~ Single 53 52.4 150 162.5 -170 62.5 67.5 -70 175 185 195 425 404.12
3 PZKFiTS 2021-05-30 Poland Puchar Polski w Trójboju Siłowym Klasycznym Juniorzy do lat 18 17~ Raw 74 54.1 132.5 137.5 140 62.5 67.5 70 172.5 180 185 395 364.65
1 PZKFiTS 2020-09-04 Poland Mistrzostwa Polski w Trójboju Siłowym Klasycznym Juniorzy do lat 16 15~ Raw 53 52.4 120 125 130 60 65 -67.5 150 -160 162.5 357.5 339.94
1 PZKFiTS 2019-09-07 Poland Polish Classic Powerlifting Cup Juniorzy do lat 16 14~ Raw 74 51.4 90 100 105.5 47.5 52.5 55 125 132.5 137.5 298 288.38