Jak Tan (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 556.6 303.1 617.3 1444 453.33

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
8 NZPF 2024-09-16 New Zealand-WKO National Championships Open 31 Raw 183 182.2 -479.5 479.5 512.5 275.5 292.1 303.1 518.1 551.1 573.2 1388.9 426.32
1 NZPF 2024-03-02 New Zealand-AKL Get Strength Classic Powerlifting Competition Open 30 Raw 183 182.4 457.4 485 507 264.5 275.5 -286.6 507 540.1 -562.1 1322.7 405.74
DQ NZPF 2023-09-06 New Zealand-CAN New Zealand Nationals Open 30 Raw 183 180.6 479.5 512.5 518.1 -286.6 -286.6 -286.6 540.1 -573.2 -573.2
1 NZPF 2023-04-16 New Zealand-AKL Auckland Powerlifting Championships Open 29 Raw 183 178.3 474 507 529.1 275.5 -292.1 292.1 518.1 551.1 -600.7 1372.3 426.44
G CommonwealthPF 2022-11-28 New Zealand Commonwealth Championships Open 29 Raw 183 179 485 518.1 534.6 281.1 292.1 -297.6 551.1 589.7 617.3 1444 447.74
5 NZPF 2022-08-01 New Zealand-MWT New Zealand Championships Open 29 Raw 183 176.2 418.8 440.9 462.9 275.5 286.6 297.6 490.5 529.1 556.6 1317.2 412.19
1 NZPF 2022-05-28 New Zealand-AKL North Island Powerlifting & Bench Press Championships Open 28 Raw 183 175.2 496 529.1 551.1 264.5 281.1 292.1 551.1 584.2 600.7 1444 453.33
1 NZPF 2021-06-11 New Zealand-AKL North Island Championships Open 27 Raw 183 179.2 501.5 534.6 556.6 281.1 292.1 -297.6 540.1 573.2 -595.2 1421.9 440.59
6 NZPF 2020-10-06 New Zealand-CAN Nationals Open 27 Raw 183 180.4 496 529.1 545.6 275.5 292.1 -303.1 512.5 545.6 562.1 1399.9 432.09
3 NZPF 2020-07-17 New Zealand-AKL Auckland Powerlifting Championships Open 27 Raw 183 177.9 462.9 490.5 512.5 264.5 281.1 286.6 496 529.1 551.1 1350.3 420.20
1 NZPF 2019-11-23 New Zealand-AKL Auckland Classic Cup Open 26 Raw 183 179.9 474 507 529.1 259 275.5 -292.1 529.1 567.7 -595.2 1372.3 424.32
6 NZPF 2019-08-22 New Zealand-AKL Nationals Open 26 Raw 183 178.5 479.5 512.5 545.6 259 275.5 -286.6 529.1 573.2 -595.2 1394.4 432.98
1 NZPF 2019-06-02 New Zealand-AKL North Island Championships Open 25 Raw 183 173.9 468.4 501.5 534.6 259 275.5 286.6 518.1 556.6 578.7 1399.9 441.48
4 NZPF 2018-08-23 New Zealand-NTL New Zealand Powerlifting Championships Open 25 Raw 183 178.7 468.4 501.5 529.1 259 275.5 -286.6 518.1 551.1 578.7 1383.4 429.37
3 NZPF 2018-04-08 New Zealand-AKL Auckland Powerlifting Championships Open 24 Raw 183 179.2 451.9 485 507 259 -275.5 -275.5 507 540.1 556.6 1322.7 409.86
2 NZPF 2017-10-29 New Zealand-AKL National Classic Powerlifting Championships Open 24 Raw 183 182.9 490.5 259 551.1 1300.7 398.30
2 NZPF 2017-04-07 New Zealand-AKL Auckland Powerlifting Championships Open 23 Raw 183 172.8 440.9 468.4 496 248 264.5 -275.5 507 545.6 -562.1 1306.2 413.51
1 OceaniaPF 2016-12-08 New Zealand Asia & Oceania Classic Powerlifting Championships Juniors 23 Raw 163 161.7 429.9 457.4 474 242.5 253.5 264.5 496 523.6 545.6 1284.2 423.96
1 NZPF 2016-08-17 New Zealand-CAN National Classic Powerlifting Championships Juniors 23 Raw 163 162.2 475.1 264.5 518.1 1257.7 414.30
16 IPF 2016-06-19 USA-TX World Classic Powerlifting Championships Juniors 22 Raw 163 161 418.8 451.9 -485 242.5 259 -264.5 440.9 496 -551.1 1207 399.60
1 NZPF 2016-04-01 New Zealand-AKL Auckland Powerlifting Championships Juniors 22 Raw 163 161.6 -418.8 451.9 -242.5 242.5 264.5 -474 474 518.1 1234.6 407.77
3 CommonwealthPF 2015-12-01 Canada-BC Commonwealth Championships Juniors 22 Raw 163 160.9 413.3 446.4 474 237 -253.5 253.5 485 529.1 -540.1 1256.6 416.17
1 NZPF 2015-07-13 New Zealand-AKL National Powerlifting Championships Juniors 22 Raw 163 160.3 407.8 435.4 462.9 242.5 253.5 -259 479.5 512.5 535.7 1252.2 415.77
2 NZPF 2015-04-11 New Zealand-AKL Auckland Powerlifting Championships Juniors 21 Raw 163 155.8 396.8 424.4 451.9 242.5 -253.5 -253.5 474 -496 496 1190.5 402.93
7 OceaniaPF 2014-12-08 Australia-VIC Asia & Oceania Championships Juniors 21 Raw 163 157.7 385.8 413.3 435.4 214.9 225.9 -231.5 462.9 490.5 -518.1 1151.9 386.64
2 NZPF 2014-08-06 New Zealand-CAN National Powerlifting Championships Juniors 21 Raw 163 159.1 418.8 220.4 507 1146.4 382.46
2 NZPF 2014-04-05 New Zealand-AKL Auckland Powerlifting Championships Juniors 20 Raw 163 158.5 352.7 374.8 396.8 198.4 209.4 220.4 440.9 462.9 -507 1080.2 361.40
2 NZPF 2013-08-31 New Zealand-AKL Auckland 3-Lift Powerlifting & Bench Press Competition Juniors 20 Raw 163 158 319.6 347.2 374.8 187.4 198.4 209.4 374.8 407.8 -440.9 992 332.52
1 NZPF 2012-11-17 New Zealand-AKL South Auckland Novice 3-Lift & Bench Press Competition Juniors 19 Raw 163 156.8 286.6 308.6 341.7 -198.4 198.4 -209.4 374.8 396.8 429.9 970 326.92