Jaco De Waal (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 210 330
Wraps 300 840 554.76
Single 150 100 160 410 346.53

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 RhinoPC 2017-12-03 South Africa Tri-Nations M-O 28 Wraps 90 89.6 300 -325 150 205 210 302.5 320 330 840 544.37
1 GPC 2014-09-30 Argentina World Championships O 25 Wraps 82.5 81.8 277.5 300 -312.5 -312.5 172.5 187.5 200 280 305 315 815 554.76
1 RhinoPC 2014-06-21 South Africa National Championship M-O 25 Wraps 82.5 82.2 260 275 282.5 167.5 177.5 182.5 260 280 -290 745 505.53
5 IPF 2004-08-09 South Africa World Sub-Juniors & Juniors Powerlifting Championships Sub-Juniors 15 Single 60 59.9 130 140 150 85 95 100 140 160 410 346.53