Jaakko Ketola (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Single 280 205 310 775 487.32

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
9 SVNL 2010-11-20 Finland Voimanoston joukkue SM-finaali Open 19~ Single 100 97.4 -280 -285 -285 195 205 -212.5 290 310 -320 515 320.62
1 SVNL 2010-02-06 Finland Nuorten penkkipunnerruksen SM-kisat Under 20 19~ Single 100 96.8 190 200 205 205 128.01
4 SVNL 2009-11-14 Finland Voimanoston joukkue SM-finaali Open 18~ Single 100 95.3 -270 270 280 190 -200 200 270 287.5 295 775 487.32
1 SVNL 2009-02-07 Finland Nuorten penkkipunnerruksen SM-kisat Under 20 18~ Single 110 100.8 185 195 195 119.61
3 SVNL 2008-11-15 Finland Voimanoston joukkue SM-finaali Open 17~ Single 100 99.4 255 262.5 270 187.5 195 200 265 -277.5 290 760 468.91
4 IPF 2008-09-01 South Africa World Sub-Juniors & Juniors Powerlifting Championships Sub-Juniors 17~ Single 110 101.3 245 255 262.5 -185 185 195 270 282.5 -292.5 740 452.93
1 SVNL 2008-03-09 Finland Nuorten voimanoston SM-kisat Under 20 17~ Single 100 96.4 250 180 280 710 444.20
2 NordicPF 2007-04-21 Sweden Nordic Sub-Juniors & Juniors Powerlifting Championships Sub-Juniors 16~ Single 90 87.3 180 150 230 560 367.70