Ivan Rak (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 245 170 277.5 635 376.87
Wraps 280 727.5 414.66
Single 215

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 WPF-RUS 2021-02-27 Russia-MOW Megapolis Amateur Open 46 Raw 125 122 255 265 -275 265 151.36
2 WPF-RUS 2021-02-27 Russia-MOW Megapolis Amateur Open 46 Wraps 125 122 260 280 -300 160 -170 -170 255 265 -275 705 402.69
1 WPF-RUS 2021-02-27 Russia-MOW Megapolis Amateur Masters 45-49 46 Raw 125 122 255 265 -275 265 151.36
1 WPF-RUS 2021-02-27 Russia-MOW Megapolis Amateur Masters 45-49 46 Wraps 125 122 260 280 -300 160 -170 -170 255 265 -275 705 402.69
1 WPF-RUS 2020-09-20 Russia-MOW PROMotion Amateur Masters 45-49 46 Wraps 125 122.8 255 270 280 155 162.5 170 255 265 277.5 727.5 414.66
1 WPF-RUS 2020-09-20 Russia-MOW PROMotion Amateur Masters 45-49 46 Raw 125 122.8 255 265 277.5 277.5 158.17
1 WPF-RUS 2020-09-20 Russia-MOW PROMotion Amateur Open 46 Wraps 125 122.8 255 270 280 155 162.5 170 255 265 277.5 727.5 414.66
1 WPF-RUS 2020-09-19 Russia-MOW PROMotion Amateur Masters 45-49 46 Wraps 125 122.8 255 270 280 155 162.5 170 255 265 277.5 727.5 414.66
1 WPF-RUS 2020-09-19 Russia-MOW PROMotion Amateur Masters 45-49 46 Raw 125 122.8 255 265 277.5 277.5 158.17
1 WPF-RUS 2020-09-19 Russia-MOW PROMotion Amateur Open 46 Wraps 125 122.8 255 270 280 155 162.5 170 255 265 277.5 727.5 414.66
1 WPF-RUS 2020-02-23 Russia-MOW Megapolis Amateur Masters 45-49 45 Wraps 125 120 250 265 -277.5 150 157.5 165 245 255 265 695 399.14
2 WPF-RUS 2020-02-23 Russia-MOW Megapolis Amateur Open 45 Raw 125 120 245 255 265 265 152.19
2 WPF-RUS 2020-02-23 Russia-MOW Megapolis Amateur Open 45 Wraps 125 120 250 265 -277.5 150 157.5 165 245 255 265 695 399.14
1 WPF-RUS 2020-02-23 Russia-MOW Megapolis Amateur Masters 45-49 45 Raw 125 120 245 255 265 265 152.19
3 WPF-RUS 2019-10-20 Russia-MOW PROMotion Cup Amateur Open 45 Wraps 125 117.2 240 250 260 145 152.5 160 230 240 250 670 387.87
1 WPF-RUS 2019-10-20 Russia-MOW PROMotion Cup Amateur Masters 45-49 45 Wraps 125 117.2 240 250 260 145 152.5 160 230 240 250 670 387.87
2 WPF 2019-06-08 Russia-MOW European Championships Masters 40-44 44 Wraps 110 108.5 230 245 255 145 155 -160 220 240 -252.5 650 386.99
1 WPF-RUS 2019-04-20 Russia-MOW Kremlin Press Amateur Masters 40-44 44 Single 110 106.4 -210 -210 210 210 125.98
1 WPF 2018-11-16 Russia-MOW World Championships Masters 40-44 44 Single 110 108.3 -215 -215 215 215 128.09
1 WPF-RUS 2018-09-29 Russia-MOW ProMotion Amateur Masters 40-44 44 Raw 110 109.4 215 230 245 140 150 155 220 230 235 635 376.87
1 WPF-RUS 2018-04-22 Russia-MOW Kremlin Press Amateur Masters 40-44 43 Single 110 104.1 210 -225 -230 210 127.09
2 WPF-RUS 2018-02-24 Russia-MOW Megapolis Amateur Masters 40-44 43 Raw 110 101.6 200 215 -230 140 150 -155 220 230 235 600 366.81
1 WPF-RUS 2017-12-16 Russia-MOW Russian Championships Amateur Masters 40-44 43 Single 110 103.7 -205 205 -215 205 124.26
1 RPU 2017-06-23 Russia-VLA National Powerlifting Cup Masters 40-44 42 Raw 110 101.2 205 -215 -215 135 142.5 145 210 220 225 575 352.11
3 IPL 2017-04-20 Russia-MOW European Championships Masters 40-44 42 Raw 100 99.4 190 200 210 135 142.5 150 225 235 -245 595 367.19
1 WPC 2016-08-10 Russia-KRS Amateur World Championships M_MCR_1_AWPC 41 Wraps 110 107.3 220 232.5 -242.5 140 152.5 162.5 225 235 247.5 642.5 384.17
2 WPC-RUS 2016-04-23 Russia-MOW Moscow Kremlin Bench Press Championships Amateur Masters 40-44 41 Single 110 106.2 187.5 -197.5 -197.5 187.5 112.57
6 FPR 2015-12-24 Russia-NIZ Russian Classic Powerlifting Championships Open 41 Raw 120 107.4 230 140 245 615 367.53
4 FPR 2015-10-16 Russia-MOW Moscow City Classic Powerlifting Championships Open 41 Raw 120 107.6 210 155 235 600 358.27
DQ WPC-RUS 2015-06-19 Russia-MOW Moscow Cup Amateur Masters 40-44 40 Single 110 106.4 -197.5 -200 -200
1 WPC-RUS 2015-06-19 Russia-MOW Moscow Cup Amateur Masters 40-44 40 Raw 110 106.5 220 240 250 250 149.92
2 WPC-RUS 2015-04-25 Russia-MOW Moscow Bench Press Championships Amateur Masters 40-44 40 Single 110 107.4 187.5 -197.5 -197.5 187.5 112.07
1 WPC-RUS 2015-02-20 Russia-MOW Megapolis Tournament Amateur Masters 40-44 40 Raw 110 106.8 185 195 205 135 145 150 215 235 240 595 356.42
1 WPC-RUS 2014-10-16 Russia-MOW Moscow PROmovement Championships Amateur Masters 40-44 40 Raw 110 104 200 210 220 220 133.20
1 WPC-RUS 2014-10-16 Russia-MOW Moscow PROmovement Championships Amateur Masters 40-44 40 Single 110 104 -175 -180 180 180 108.98
3 WPC-RUS 2014-08-01 Russia-MOW Moscow Cup Amateur Open 39 Raw 110 102.2 170 180 -190 120 130 135 190 200 210 525 320.16
4 WPC-RUS 2014-04-26 Russia-MOW Kremlin Bench Amateur Open 39 Single 100 99.6 150 -160 150 92.49
8 WPC-RUS 2014-02-20 Russia-MOW Megapolis Championships Amateur Open 39 Raw 100 97 150 160 170 110 -120 -120 160 170 180 460 286.98
DQ WPC-RUS 2013-10-10 Russia-MOW PROdvijenie Championships Amateur Open 39 Single 90 84.8 -165 -170 -185