Ivan Ponomaryov (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 242.5 170 320 685 491.43
Single 275 185 287.5 732.5 576.53

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 WRPF 2022-04-10 Russia-ULY Might of the Titans Pro Open 33 Raw 75 68.6 237.5 237.5 180.95
2 WRPF 2021-12-16 Russia-MOW World Championships Pro Open 33 Raw 75 75 300 -310 -310 300 215.23
1 WRPF 2021-12-16 Russia-MOW World Championships Pro Open 33 Raw 75 75 210 220 230 145 150 155 300 -310 -310 685 491.43
1 WRPF 2021-09-26 Russia-ULY X-Power Pro Open 33 Raw 82.5 78.2 270 285 -300 285 199.21
1 WRPF 2021-09-26 Russia-ULY X-Power Pro Open 33 Raw 82.5 78.2 200 210 217.5 135 145 150 270 285 -300 652.5 456.09
3 FPR 2021-04-02 Russia-LEN St. Petersburg Classic Powerlifting Cup Open 23~ Raw 105 98.5 242.5 170 265 677.5 419.78
1 WRPF 2020-12-17 Russia-MOW World Championships Pro Open 32 Raw 75 74.5 310 -320 -320 -320 310 223.36
1 FPR 2020-11-06 Russia-LEN St. Petersburg Classic Bench Press Championships Juniors 22~ Raw 93 92.1 145 155 162.5 162.5 103.85
1 WRPF 2020-08-01 Russia Ironman Tournament Pro Open 32 Raw 75 72.5 240 250 260 260 190.70
1 WRPF 2020-02-22 Russia-TA Tatarstan Championships Pro Open 31 Raw 75 73.6 260 270 280 280 203.34
1 FPR 2020-02-22 Russia-LEN St. Petersburg Classic Bench Press Championships Juniors 22~ Raw 93 92.9 140 152.5 157.5 157.5 100.24
2 FPR 2019-12-20 Russia-LEN St. Petersburg Classic Powerlifting Championships Juniors 21~ Raw 93 91.4 210 155 242.5 607.5 389.80
1 WRPF 2019-12-04 Russia-MOW World Championships Pro Open 31 Raw 75 74.3 300 310 320 320 230.96
1 WRPF 2019-12-04 Russia-MOW World Championships Pro Open 31 Raw 75 74.3 300 310 320 320 230.96
1 FPR 2019-10-12 Russia-LEN St. Petersburg Classic Bench Press Championships Juniors 21~ Raw 93 91.4 137.5 142.5 152.5 152.5 97.85
1 WRPF 2019-10-05 Russia Clash of Titans Pro Open 31 Raw 75 73.7 270 290 -300 290 210.41
3 FPR 2018-02-13 Russia-TYU Russian Powerlifting Championships Open 29~ Single 66 65.9 275 170 280 725 568.38
2 FPR 2018-01-27 Russia-LEN St. Petersburg Juniors Sub-Juniors & Masters Powerlifting Championships Juniors 20~ Single 93 88.7 260 177.5 242.5 680 442.83
4 FPR 2017-11-10 Russia-LEN St. Petersburg Classic Powerlifting Cup Juniors 19~ Raw 93 88.3 160 135 192.5 487.5 318.30
23 FPR 2017-05-21 Russia-LEN White Nights Open 19~ Single 93 89.2 250 185 255 690 448.05
3 FPR 2017-03-20 Russia-SVE Russian Powerlifting Championships Open 28~ Single 66 65.6 265 180 287.5 732.5 576.53
4 FPR 2017-03-17 Russia-LEN St. Petersburg University Powerlifting Championships Open 19~ Single 93 91.4 180 137.5 232.5 550 352.81
1 FPR 2017-02-18 Russia-LEN St. Petersburg Juniors Sub-Juniors & Masters Powerlifting Championships Juniors 19~ Single 93 90.4 262.5 175 257.5 695 448.26
1 FPR 2016-11-29 Russia-NIZ Volga Powerlifting Championships Open 27~ Raw 66 66 187.5 132.5 230 550 430.94
2 FPR 2016-09-26 Russia-YAN Russian Powerlifting Cup Open 27~ Single 66 65.9 255 170 272.5 697.5 547.13
7 FPR 2016-09-22 Russia-PER Perm Krai Sub-Juniors & Juniors Classic Powerlifting Championships Sub-Juniors 17~ Raw 83 82.3 85 65 115 265 179.76
DQ FPR 2016-05-22 Russia-LEN White Nights Open 18~ Single 93 86.6 255 165 245
1 FPR 2016-05-22 Russia-LEN White Nights Open 27~ Single 66 65.8 257.5 170 272.5 700 549.40
5 FPR 2016-04-21 Russia-LEN St. Petersburg Powerlifting Championships Juniors 18~ Single 93 88.1 170 130 222.5 522.5 341.55
2 FPR 2016-04-01 Russia-LEN St. Petersburg Bench Press Championships Juniors 18~ Single 93 87.2 165 -172.5 175 175 115.01
8 FPR 2016-03-25 Russia-LEN St. Petersburg University Powerlifting Championships Open 18~ Single 93 86.3 175 122.5 215 512.5 338.57
4 FPR 2016-03-15 Russia-TYU Russian Powerlifting Championships Open 27~ Single 66 66 245 172.5 272.5 690 540.63
2 FPR 2016-02-12 Russia-LEN St. Petersburg Juniors Sub-Juniors & Masters Powerlifting Championships Juniors 18~ Single 83 83 230 152.5 240 622.5 420.24
2 FPR 2015-12-18 Russia-LEN St. Petersburg Bench Press Cup Teen 17-18 17~ Single 83 81.4 150 155 -157.5 155 105.80
3 FPR 2015-12-03 Russia-LEN St. Petersburg Juniors Powerlifting Championships Juniors 17~ Single 83 82.7 205 150 220 575 388.97
1 FPR 2015-12-03 Russia-NIZ Volga Powerlifting Championships Open 26~ Single 66 65.7 250 172.5 250 672.5 528.41
2 FPR 2015-11-05 Russia-LEN St. Petersburg Classic Powerlifting Cup Teen 17-18 17~ Single 83 81.4 170 122.5 220 512.5 349.84
2 FPR 2015-10-09 Russia-LEN St. Petersburg Classic Bench Press Championships Teen 17-18 17~ Raw 83 82.2 110 115 122.5 122.5 83.12
2 FPR 2014-11-07 Russia-LEN St. Petersburg Juniors Sub-Juniors & Masters Powerlifting Championships Teen 17-18 16~ Single 83 77.8 160 105 200 465 325.92