Ivan Ponomaryov (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 462.9 341.7 705.4 1339.3 389.80
Single 606.2 407.8 633.8 1614.9 576.53

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 WRPF 2020-08-01 Russia Ironman Tournament Pro Open 32 Raw 165 159.8 529.1 551.1 573.2 573.2 190.70
1 WRPF 2020-02-22 Russia-TA Tatarstan Championships Pro Open 31 Raw 165 162.2 573.2 595.2 617.3 617.3 203.34
2 FPR 2019-12-20 Russia-LEN St. Petersburg Classic Powerlifting Championships Juniors 21~ Raw 205 201.5 462.9 341.7 534.6 1339.3 389.80
1 WRPF 2019-12-04 Russia-MOW World Championships Pro Open 31 Raw 165 163.8 661.4 683.4 705.4 705.4 230.96
1 WRPF 2019-12-04 Russia-MOW World Championships Pro Open 31 Raw 165 163.8 661.4 683.4 705.4 705.4 230.96
1 WRPF 2019-10-05 Russia Clash of Titans Pro Open 31 Raw 165 162.4 595.2 639.3 -661.3 639.3 210.41
3 FPR 2018-02-13 Russia-TYU Russian Powerlifting Championships Open 29~ Single 145 145.4 606.2 374.8 617.3 1598.3 568.38
23 FPR 2017-05-21 Russia-LEN White Nights Open 19~ Single 205 196.7 551.1 407.8 562.1 1521.2 448.05
3 FPR 2017-03-20 Russia-SVE Russian Powerlifting Championships Open 28~ Single 145 144.6 584.2 396.8 633.8 1614.9 576.53
DQ FPR 2016-05-22 Russia-LEN White Nights Open 18~ Single 205 191 562.1 363.7 540.1
1 FPR 2016-05-22 Russia-LEN White Nights Open 27~ Single 145 145.1 567.7 374.8 600.7 1543.2 549.40
4 FPR 2016-03-15 Russia-TYU Russian Powerlifting Championships Open 27~ Single 145 145.5 540.1 380.3 600.7 1521.2 540.63