Ivan Ponomarenko (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 220 175 230 625 364.89
Single 190 130 200 520 289.91

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 WPC 2019-06-21 Kyrgyzstan Central Asian Championships M_OR_WPC 35 Raw 125 114.4 200 220 160 170 175 220 230 -240 625 364.89
2 UkrainePF 2007-04-17 Ukraine Ukrainian Sub-Junior Powerlifting Championships Sub-Juniors 17~ Single 125+ 131.9 160 175 190 120 130 -150 190 195 200 520 289.91