Ismo Hietanen (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 363.7 275.5 446.4 1052.7 347.70
Single 418.8 319.6 490.5 1201.5 398.68

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
4 SVNL 2025-11-14 Finland Klassisen voimanoston SM-kilpailut masters Over 60 61~ Raw 183 167.5 352.7 242.5 446.4 1041.6 336.15
1 SVNL 2025-08-03 Finland Jäsentenvälinen voimanostokilpailu Over 60 61~ Raw 183 167.9 308.6 330.7 341.7 187.4 209.4 220.4 374.8 407.8 429.9 992 319.72
2 SVNL 2024-10-19 Finland Klassisen voimanoston 32. Helsingin Aluemestaruuskilpailu Open 60~ Raw 163 162.7 308.6 330.7 341.7 209.4 231.5 -237 352.7 396.8 429.9 1003.1 329.84
3 EPF 2024-05-01 Luxembourg European Equipped Masters Powerlifting Championships Masters 3 60~ Single 163 160.4 374.8 396.8 407.8 275.5 286.6 -297.6 396.8 418.8 -446.4 1113.3 369.45
3 EPF 2024-02-12 Spain European Masters Classic Powerlifting Championships Masters 3 60~ Raw 163 161.6 341.7 352.7 363.7 242.5 253.5 -259 407.8 424.4 429.9 1047.2 345.87
1 SVNL 2023-12-01 Finland Masters klassisen voimanoston SM-kilpailu Over 60 59~ Raw 163 162.1 352.7 253.5 418.8 1025.1 337.84
2 IPF 2023-10-08 Mongolia World Masters Classic & Equipped Powerlifting Championships Masters 3 59~ Single 163 160 374.8 402.3 -407.8 286.6 -303.1 -303.1 396.8 418.8 440.9 1129.8 375.55
2 IPF 2023-10-08 Mongolia World Masters Classic & Equipped Powerlifting Championships Masters 3 59~ Raw 163 162.1 -319.6 319.6 341.7 -242.5 -242.5 242.5 374.8 396.8 407.8 992 326.94
3 EPF 2023-07-31 France European Bench Press Championships Masters 3 59~ Raw 163 161.4 242.5 253.5 259 259 85.62
2 EPF 2023-07-31 France European Bench Press Championships Masters 3 59~ Single 163 161.6 292.1 303.1 -325.1 303.1 100.11
3 EPF 2023-07-05 Czechia European Equipped Masters Powerlifting Championships Masters 3 59~ Single 163 160.5 352.7 374.8 396.8 286.6 297.6 308.6 -418.8 424.4 457.4 1162.9 385.81
6 IPF 2023-05-20 South Africa World Classic & Equipped Bench Press Championships Masters 3 60 Raw 163 160.8 242.5 253.5 259 259 85.83
5 IPF 2023-05-20 South Africa World Classic & Equipped Bench Press Championships Masters 3 60 Single 163 160.8 286.6 303.1 -314.1 303.1 100.44
4 EPF 2023-02-28 Hungary European Masters Classic Powerlifting Championships Masters 3 59~ Raw 163 159.3 308.6 330.7 336.2 242.5 253.5 -259 380.3 407.8 -424.4 997.6 332.56
3 SVNL 2023-02-24 Finland Klassisen penkkipunnerruksen SM-kisat Over 60 59~ Raw 163 162.1 -248 248 253.5 253.5 83.56
2 SVNL 2022-12-10 Finland Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille Open 58~ Single 163 160.5 286.6 297.6 308.6 308.6 102.38
1 SVNL 2022-05-19 Finland Jäsentenvälinen klassinen voimanosto Over 50 58~ Raw 183 163.8 286.6 308.6 330.7 242.5 253.5 -259 374.8 396.8 418.8 1003.1 328.40
3 SVNL 2022-02-12 Finland Varustevoimanoston SM-kisat - kaikki ikäluokat Over 50 58~ Single 163 161 319.6 374.8 -418.8 286.6 297.6 -308.6 407.8 440.9 457.4 1129.8 374.09
1 SVNL 2021-12-11 Finland Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille Over 50 57~ Single 163 158.7 286.6 297.6 -314.1 297.6 99.48
2 SVNL 2021-11-19 Finland Masters - klassisen voimanoston SM-kilpailu Over 50 57~ Raw 163 162.6 308.6 330.7 347.2 253.5 264.5 -270 374.8 418.8 435.4 1047.2 344.46
2 SVNL 2021-09-24 Finland Klassisen penkkipunnerruksen SM-kisat Over 50 57~ Raw 163 162.4 253.5 264.5 275.5 275.5 90.70
8 SVNL 2021-08-20 Finland Avoimen Luokan Klassisen Voimanoston SM Open 57~ Raw 163 162.4 -308.6 308.6 341.7 253.5 264.5 -275.5 374.8 418.8 -440.9 1025.1 337.42
2 SVNL 2020-11-14 Finland Masters - klassisen voimanoston SM-kilpailu Over 50 56~ Raw 163 162.4 297.6 330.7 347.2 220.4 242.5 374.8 407.8 418.8 1008.6 332.04
6 SVNL 2020-09-19 Finland Klassinen Voimanosto Open 56~ Raw 183 168.7 286.6 308.6 330.7 253.5 264.5 275.5 352.7 385.8 418.8 1025.1 329.38
1 SVNL 2020-08-22 Finland Varustevoimanosto Open 56~ Single 183 170.2 264.5 308.6 352.7 220.4 286.6 308.6 330.7 396.8 440.9 1102.3 352.26
3 SVNL 2020-02-08 Finland Varustevoimanoston SM-kisat - kaikki ikäluokat Over 50 56~ Single 163 162.9 374.8 407.8 418.8 286.6 297.6 -314.1 418.8 440.9 -462.9 1157.4 380.28
1 SVNL 2020-01-30 Finland Varustevoimanosto Open 56~ Single 183 167.5 220.4 374.8 418.8 209.4 286.6 297.6 220.4 440.9 -462.9 1157.4 373.50
2 SVNL 2019-12-07 Finland Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille Over 50 55~ Single 163 162.6 286.6 297.6 -308.6 297.6 97.91
1 SVNL 2019-11-15 Finland Masters - klassisen voimanoston SM-kilpailu Over 50 55~ Raw 163 161.8 308.6 330.7 -347.2 248 253.5 -259 374.8 418.8 -446.4 1003.1 331.02
3 SVNL 2019-02-09 Finland Varustevoimanoston SM Over 50 55~ Single 163 162.6 352.7 396.8 413.3 286.6 303.1 -314.1 418.8 462.9 -485 1179.4 388.01
1 SVNL 2019-01-05 Finland Klassinen voimanosto Open 54~ Raw 163 161.8 286.6 308.6 330.7 242.5 253.5 -264.5 352.7 396.8 418.8 1003.1 331.05
2 SVNL 2018-12-08 Finland Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille Over 50 54~ Single 163 160.8 286.6 303.1 -314.1 303.1 100.44
2 SVNL 2018-02-10 Finland Varustevoimanoston SM-kisat - kaikki ikäluokat Over 50 54~ Single 163 160.4 352.7 385.8 407.8 -297.6 297.6 303.1 418.8 462.9 490.5 1201.5 398.68
1 SVNL 2017-10-07 Finland Klassisen voimanoston Helsingin aluemestaruus Open 53~ Raw 163 160.2 297.6 319.6 330.7 253.5 270 -281.1 396.8 418.8 -446.4 1019.6 338.61
3 SVNL 2017-02-18 Finland Penkkipunnerruksen SM-kisat kaikille ikäluokille Over 50 53~ Single 163 161.2 297.6 -314.1 -314.1 297.6 98.45
2 SVNL 2017-02-04 Finland Varustevoimanoston SM-kisat - kaikki ikäluokat Over 50 53~ Single 163 161.8 374.8 396.8 407.8 297.6 308.6 -314.1 440.9 474 485 1201.5 396.49
3 SVNL 2017-01-13 Finland Masters - klassisen voimanoston SM-kilpailu Over 50 53~ Raw 163 162.4 308.6 330.7 -341.7 253.5 264.5 -275.5 396.8 429.9 440.9 1036.1 341.08
1 SVNL 2016-11-26 Finland Kansallinen penkkipunnerrus Open 52~ Single 163 161.8 286.6 -297.6 308.6 308.6 101.85
3 SVNL 2016-11-05 Finland Klassisen voimanoston Etelä-Suomen aluemestaruus Open 52~ Raw 163 160.9 308.6 -330.7 -341.7 248 259 264.5 385.8 418.8 440.9 1014.1 335.92
1 SVNL 2016-10-03 Finland Jäsentenvälinen klassinen voimanosto ja kutsukilpailu Open 52~ Raw 163 159.9 297.6 319.6 -336.2 253.5 -259 -259 374.8 407.8 418.8 992 329.94
2 SVNL 2016-08-21 Finland Kansallinen klassinen Voimanostokilpailu Open 52~ Raw 163 160.6 297.6 319.6 341.7 253.5 264.5 -270 374.8 407.8 424.4 1030.6 341.77
1 SVNL 2016-05-07 Finland Voimanoston Etelä-Suomen mestaruus Over 50 52~ Single 163 159.8 374.8 396.8 -418.8 286.6 -297.6 -319.6 418.8 462.9 -479.5 1146.4 381.40
1 SVNL 2016-02-07 Finland Penkkipunnerruksen SM-kisat kaikille ikäluokille Over 50 52~ Single 163 161.9 220.4 286.6 297.6 297.6 98.15
2 SVNL 2016-02-05 Finland Voimanoston SM-kisat - kaikki ikäluokat Over 50 52~ Single 163 160.4 -363.7 363.7 396.8 220.4 -297.6 -297.6 418.8 462.9 -485 1080.2 358.44
1 SVNL 2015-12-01 Finland Voimanosto jäsentenvälinen kilpailu Over 50 51~ Single 163 162.6 363.7 385.8 407.8 253.5 -297.6 -297.6 418.8 451.9 474 1135.3 373.50
2 SVNL 2015-11-07 Finland Klassisen voimanoston Etelä-Suomen aluemestaruus Over 50 51~ Raw 163 161.6 308.6 330.7 341.7 253.5 270 275.5 396.8 424.4 435.4 1052.7 347.70
3 SVNL 2015-10-10 Finland Klassisen voimanoston Helsingin aluemestaruuskilpailu Open 51~ Raw 163 161 297.6 319.6 336.2 253.5 264.5 270 374.8 407.8 424.4 1030.6 341.18
5 SVNL 2015-09-05 Finland Veteraanien klassisen voimanoston SM-kisat Over 50 51~ Raw 163 161.1 297.6 319.6 330.7 253.5 264.5 -275.5 385.8 407.8 -429.9 1003.1 331.91
2 SVNL 2015-08-15 Finland Klassisen penkkipunnerruksen SM-kisat Over 50 51~ Raw 163 160.5 253.5 264.5 -270 264.5 87.77
1 SVNL 2015-05-09 Finland Voimanoston Etelä-Suomen mestaruus Over 50 51~ Single 163 162.3 352.7 374.8 385.8 242.5 286.6 297.6 396.8 429.9 451.9 1135.3 373.83
1 SVNL 2015-04-25 Finland Klassinen voimanosto Open 51~ Raw 183 165.5 297.6 319.6 341.7 253.5 264.5 -270 396.8 418.8 -429.9 1025.1 333.32
3 SVNL 2015-02-28 Finland Voimanoston SM-kisat - kaikki ikäluokat Over 50 51~ Single 183 173.9 363.7 385.8 396.8 303.1 -314.1 314.1 418.8 440.9 462.9 1173.9 370.22
1 SVNL 2014-11-27 Finland Klassisen voimanoston jäsentenvälinen kilpailu Over 50 50~ Raw 183 169.7 308.6 330.7 341.7 253.5 264.5 275.5 396.8 418.8 424.4 1041.6 333.42
2 SVNL 2014-11-08 Finland Klassinen voimanosto Etelä-Suomen mestaruus Over 50 50~ Raw 163 162.2 297.6 319.6 336.2 253.5 264.5 275.5 396.8 424.4 429.9 1041.6 343.14
4 SVNL 2014-10-18 Finland Klassisen voimanoston Helsingin aluemestaruus Open 50~ Raw 183 168.2 286.6 308.6 330.7 253.5 264.5 275.5 374.8 407.8 424.4 1030.6 331.77
2 SVNL 2014-08-16 Finland Klassisen penkkipunnerruksen SM-kisat Over 50 50~ Raw 163 161.1 248 253.5 259 259 85.71
1 SVNL 2014-05-10 Finland Voimanoston Etelä-Suomen mestaruuskisa Over 50 50~ Single 183 176.2 341.7 363.7 385.8 297.6 308.6 319.6 407.8 440.9 462.9 1168.4 365.59
1 SVNL 2014-04-24 Finland Klassisen voimanoston jäsentenvälinen kilpailu Over 50 50~ Raw 183 175.7 275.5 297.6 319.6 248 259 264.5 374.8 407.8 418.8 1003.1 314.44
3 SVNL 2014-02-22 Finland Veteraanien voimanoston SM-kisat Over 50 50~ Single 163 160.7 330.7 363.7 -380.3 286.6 297.6 303.1 418.8 -440.9 1085.7 359.91
4 SVNL 2014-02-08 Finland Penkkipunnerruksen SM-kisat kaikille ikäluokille Over 50 50~ Single 163 161.1 286.6 303.1 -314.1 303.1 100.30