Irina Ponosova (F)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 92.5 62.5 100 247.5 311.45
Single 100 72.5 100 272.5 349.63

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
3 FPR 2019-04-27 Russia-PER Perm Krai Bench Press Cup Open 22~ Raw 52 49.1 55 57.5 -60 57.5 72.95
1 FPR 2019-01-18 Russia-PER Perm Krai Juniors Classic Powerlifting Championships Juniors 22~ Raw 52 49.7 92.5 55 100 247.5 311.45
1 FPR 2017-12-23 Russia-PER Perm Krai Raw Bench Press Tournament Open 20~ Raw 52 48.5 55 60 62.5 62.5 80.05
1 FPR 2017-12-15 Russia-PER Perm Krai Juniors & Sub-Juniors Powerlifting Championships Juniors 20~ Single 52 48.3 100 72.5 100 272.5 349.63
1 FPR 2017-02-17 Russia-PER Perm Krai Juniors Bench Press Championships Juniors 20~ Single 47 46.8 50 60 65 65 85.46